Integrative Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles wile opening your joints and releasing tension.

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to three students. Separate Fee.

Sessions were designed by a music therapist to encourage children and caretakers to be part of the music by singing, moving, and creating their own lyrics to songs.

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

Open to people nationwide who have or have had breast, ovarian or gynecological cancer. Pre-registration is required. For information or to register, call Support Connection: 914-962-6402 or 800-532-4290.

Relax, unwind and enjoy yourself through the uplifting combination of nature plus art. Learn to create pencil illustrations of a variety of flowers and vegetation of your choosing.

"My Child's Emotion's: What's Normal and What's Not?"

Presented by Dr. Sonali Mahajan, child and adolescent psychiatrist

For Zoom link, RSVP MMACupdates@gmail.com

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

The ladies of Rho Gamma Omega Chapter of Alpha Kappa Alpha Sorority, Inc. will be hosting a Breast Cancer Awareness seminar. The event will be held on Friday, June 12, 2020, from 6:00 pm-7:00 pm. The session will be hosted online, via Zoom. Participants must register through rgoprograms@gmail.com to receive access. Led by notable surgical oncologist, Dr. Vivian Bea, Chief of Breast Cancer ...

Is Someone’s drinking bothering you?

Al-ANON Can Help!

Al-Anon is a confidential fellowship of relatives and friends of alcoholics.

At meetings we:

Share experience, strength, and hope
Discuss difficulties
Learn effective ways to cope with problems
Encourage one another in recovery

Come check out this meeting at 8:00 pm on Wednesdays at:

St. Barnabas Episcopal ...