By ETHERIDGE FAMILY MEDICINE STAFFJuly 17, 2019
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it's a casual workout or training for a competition. Consider these eating and exercise tips.
Go for healthy food choices like lean meat and fish
Avoid processed food
Instead of fried food, go for grilled, baked or broiled, the warmer weather is here so this is a ...