Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

A truly unique and personalized approach to holistic chiropractic therapy.

Deep Wellness Center on Rt 46 in Ledgewood (next to Outback Steakhouse) welcomes Dr. Vincent Caruso, Jr. to the center. Dr. Caruso has innovated holistic chiropractic therapy with the unique combination of Chiropractic and Traditional Chinese Medicine.

Holistic Chiropractic is the combination of, Acupressure (Tui ...

Yoga is the safest and most cleansing way to heat the body from the inside-out, and this intense Power Yoga class does just that. By focusing on the smooth flow of breath and movement, practitioners will calm the mind while burning toxins, strengthening, toning and stretching the body. In other words, you will sweat a lot and feel blissful when you leave.

NJ Audubon: Photography Instructors’ Summer Exhibition at the Wayrick Wildlife Art Gallery

David DesRochers and Phil Witt, long-time instructors for the Sherman Hoffman Wildlife Sanctuary’s digital photography workshop series, have been photographing the natural world for decades. Their enthusiasm for both nature and photography is evident in their images — ranging from ...

NJ Audubon: Photography Instructors’ Summer Exhibition at the Wayrick Wildlife Art Gallery

David DesRochers and Phil Witt, long-time instructors for the Sherman Hoffman Wildlife Sanctuary’s digital photography workshop series, have been photographing the natural world for decades. Their enthusiasm for both nature and photography is evident in their images — ranging from ...

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

Looking for something to do after school and post-sports practice, before the weekend begins? Want to help members of Girl Scout Troop 40822 earn their Silver Award? You can do all this while pitching in to keep Lower Columbia Park beautiful by joining Girl Scout Troop 40822, Val's Valiants, Sustainable Berkeley Heights, the Berkeley Heights Environmental Commission, and the Downtown ...

NJ Audubon: Photography Instructors’ Summer Exhibition at the Wayrick Wildlife Art Gallery

David DesRochers and Phil Witt, long-time instructors for the Sherman Hoffman Wildlife Sanctuary’s digital photography workshop series, have been photographing the natural world for decades. Their enthusiasm for both nature and photography is evident in their images — ranging from ...

NJ Audubon: Photography Instructors’ Summer Exhibition at the Wayrick Wildlife Art Gallery

David DesRochers and Phil Witt, long-time instructors for the Sherman Hoffman Wildlife Sanctuary’s digital photography workshop series, have been photographing the natural world for decades. Their enthusiasm for both nature and photography is evident in their images — ranging from ...