At a time when so many of us are coping with stress and uncertainty, Steps to Resilience is a unique opportunity to develop the skills necessary to build resilience when navigating adversity in our lives.

Good Grief’s Steps to Resilience, a re-imagining of this year’s 5K Run and Walk for Hope, is a four-week-long virtual event, running from May 9th to June 7th, designed to build a ...

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

The Tikkun Olam Committee of Temple Emanu-El is pleased to sponsor a presentation on Water Conservation. Please join us on May 17 at 7 p.m. to hear Miri Kornfeld from StandWithUs to present water conservation — an Israeli perspective. You will learn about the history of water conservation in Israel, how Israel focuses on water conservation within the country and how Israel helps their ...

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

Energize your mind and body with Pilates. In this moderately paced class, we'll build strength, endurance and flexibility through exercises that focus on challenging your core while balancing all muscle groups.
This class is suitable for students of all levels.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to three students. Separate Fee.

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

From Flu to COVID-19 (coronavirus) to Hepatitis A , there has been an influx of information in the news and on the internet about these and other infectious diseases. But when it comes to outbreaks, misinformation can be the biggest risk.

Learn everything you need to know about these diseases from the infectious disease and primary care experts at Summit Medical Group.

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