Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

Eating for a Healthy Heart with Dr. Laura Rokosz

Learn about food and nutrition for a healthy heart and vascular system.

FREE Event Open to the Public

Green Hill Senior Living

103 Pleasant Valley Way

West Orange, NJ

Thursday February 7th

2:15PM

Register on Line or call 973-731-2300 x234

Are you looking for support to help your child?

Do you want to talk with other parents?

Do you want to make a difference and join our Advisory Board?

The mission of the Plainfield Public Schools Special Education Parent Advisory Group is to empower parents to become effective advocates by providing a network for communication, access to relevant information, training for parents, family ...

Yoga is the safest and most cleansing way to heat the body from the inside-out, and this intense Power Yoga class does just that. By focusing on the smooth flow of breath and movement, practitioners will calm the mind while burning toxins, strengthening, toning and stretching the body. In other words, you will sweat a lot and feel blissful when you leave.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

Morristown - Cupid's Chase 5K - Feb. 9, 2019 – 10am

On Saturday, February 9, Community Options, Inc., will be holding their signature annual event, Cupid’s Chase 5K. For the 6th year the race will be held at 150-152 Speedwell Ave, Morristown and all the proceeds from the race go directly towards supporting people with disabilities in New Jersey.
Register early to beat the ...

Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hand-on guidance and support is offered to every student to help find the pose. ...

The Joint Chiropractic in West Caldwell is hosting a Special Event on Saturday, February 9th from 10am to 4pm. The Joint will be offering FREE adjustments to everyone who visits our clinic! If you’ve never tried chiropractic before, this is a great chance to meet our doctors and see if chiropractic is right for you.

We’ll also have raffles, prizes, refreshments, chair massages ...