The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

It's finally here! Deep Wellness Center's official Grand Opening! Come join the Deep Wellness team and welcome a whole new perspective in personal wellness, natural medicine, and holistic therapies to the Morris County area. Giveaways, special discounts, talk with consultants, ribbon cutting ceremony, try products, hear from therpay experts...its sure be a special event.

Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hand-on guidance and support is offered to every student to help find the pose. ...

NJ Audubon: Nature Infused Yoga: Winter/Spring Series
Led by Kristin Mylecraine, Yoga Teacher and NJ Audubon Senior Research Scientist

Yoga is a great way to relax, connect with yourself, and increase flexibility and strength. Explore the connections between yoga and nature in this 75-minute class. No experience necessary; all levels welcome. Please arrive 10 minutes early and bring a yoga ...

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

Experience the unique and exhilarating sport of snowshoeing! Enjoy a guided trek exploring the beautiful winter scenery and looking for signs of wildlife - all while getting a great workout.

If you are navigating life after the death of a loved one, please join Renaissance Church for a 13-week support group. The weekly group includes video seminars and focused support by caring people who have been through the same challenges. You can join the group at any point. A $20 fee covers a workbook and other expenses. More information and registration (recommended, but not required) is ...

If you are navigating life after the death of a loved one, please join Renaissance Church for a 13-week support group. The weekly group includes video seminars and focused support by caring people who have been through the same challenges. You can join the group at any point. A $20 fee covers a workbook and other expenses. More information and registration (recommended, but not required) is ...

You don’t have to face life after a divorce or separation alone. Each meeting of the DivorceCare Support Group includes a video featuring comments with experts, a focused support group discussion, and personal study and reflection with a workbook. Fee: $20. You are welcome to join the group at any point. Registration (encouraged, but not required), the schedule, and more information is ...

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.