Tips to Cope with Anxiety and Depression

Editor's Note: This is a "best-of Joan" column, which first ran on Oct. 11, 2019.

We live in a fast paced world, seldom taking the time to catch our breath. Add to the general stress of life, a significant event such as losing a loved one, getting fired from a job, going through a divorce, or another difficult situation, and you have a recipe for emotional ...

Creative Den Announces AM/PM Programs for 2020 School Schedule

September 24, 2020

GLEN ROCK, NJ - Creative Den, located in the heart of Glen Rock, is excited to offer weekly AM/PM Art + Study Sessions for 4th and 5th graders.

Perfect for busy parents, we help students fulfill their art and specials requirements for school. We supplement with fun art projects run by a trained art teacher. For two hours a day, we will ensure your children are safe and provided with a space to ...

IRS reminds taxpayers of the home office deduction rules during Small Business Week

WASHINGTON — During Small Business Week, Sept. 22-24, the Internal Revenue Service wants individuals to consider taking the home office deduction if they qualify. The benefit may allow taxpayers working from home to deduct certain expenses on their tax return.  

The home office deduction is available to qualifying self-employed taxpayers, independent contractors and those working in ...

IRS highlights online resources during Small Business Week; many resources available in multiple languages

WASHINGTON – In support of National Small Business Week – Sept. 22 to 24 – the Internal Revenue Service is emphasizing the many IRS online resources available to help small business owners and self-employed individuals needing to handle the tax aspects of their business.

Resources in multiple languages

The IRS has a long history of providing resources in Spanish and ...

NJ to Provide Opioid-Overdose Antidote Naloxone for Free to Residents September 24-26 at Participating Pharmacies

TRENTON, NJ – Governor Murphy and Human Services Commissioner Carole Johnson today announced the state will offer the opioid overdose reversal drug naloxone (commonly called Narcan) for free to residents at participating pharmacies throughout New Jersey from September 24th through 26th.

As part of the Murphy Administration’s continued effort to combat the opioid crisis, New ...

Psychologist Meryl Dorf PhD on Managing Anxiety During Times of Stress and Disruption

September 24, 2020

LITTLE FALLS, NJ -- TAPintoTV looks back to our conversation with clinical psychologist, Meryl Dorf, Ph.D. about how we can maintain our mental health and manage anxiety during times of stress and uncertainty. 

“There’s a lot that we can’t control and spending our time thinking and worrying about that fuels the anxiety,” said Dorf, “but focusing on ...

NJ Apple Picking Farm Provides Husky Dogs a Better Life

PORT MURRAY, NJ -- Tree-licious Orchards has a great reputation for their varieties of apples, fruits and vegetables, but it’s also known as a foster home for rescue husky dogs. “Our huskies just love life at the orchard,” said Tree-licious partner, Ginger Kesler.

Housing huskies at the farm started as a way to help rid the orchard of critters and provide a better life ...

Pam's Senior Moments: Live Calls -- What Happened?

September 17, 2020

I recently tried to reach out to my bank about an unauthorized charge on my debit card. I couldn't remember the phone number for my local bank, and so I tried calling the 1-800 number. A recording came on the line asking me to press the number zero for the operator. I did that and I got another recording asking me to hold on for the next available representative, because due to COVID-19, ...

Retired? Set Your Daily Routine to Reduce Chaos & Stress

Do you remember when you got your first job, or launched a new career? Your carefree days of sleeping till noon, or hanging out till all hours of the night with your friends came to an abrupt halt. You suddenly realized that you had to change your way of life to balance work and play.

If you're like most, you would set up a daily routine that went something like this:

Set ...

Glen Rock Police Blotter - Sept. 21, 2020

September 21, 2020

During the period between September 14 to September 20, 2020 members of the GRPD handled 335 calls for service, the highlights of which included:

09-14-2020 - 9:19 AM – Patrols were dispatched to the Glen Rock Public Library concerning an individual who refused to comply with the patrons’ code of conduct and was making other patrons uncomfortable due to his actions.  ...

Treat Your Dog Like a Dog: Tyco Animal Control After 3 Dog Incidents in Glen Rock

September 22, 2020

GLEN ROCK, NJ - In a third dog on dog incident during late summer, all unrelated, a dog was bitten by another dog in the fenced in area of the Glen Rock Dog Park, according to Glen Rock Police. The borough's animal control expert said all three reported incidents this summer were "so avoidable."

"A little bit of responsibility and a little bit of common sense," said ...

Upcoming Events

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Tue, September 29, 7:30 PM

Check website for Zoom link, Glen Rock

Planning Board Work Session

Government

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Wed, September 30, 7:30 PM

Check website for Zoom link, Glen Rock

Glen Rock Zoning Board Work Session

Government

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Thu, October 1, 7:30 PM

Glen Rock

Glen Rock Planning Board Meeting

Government

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Fri, October 2, 8:00 PM

Memorial Park, Fair Lawn

Chamber of Commerce Movie Night

Arts & Entertainment