By ASHLEY COSTELLO, YOGA INSTRUCTOR, AND JEFFREY CLABURN, OWNER OF HONOR YOGA FLEMINGTON
March 22, 2023In this culture of constant stimulation, our systems face overload. Yet when we seek relief–so often through social media, streaming, and texting–the activities we choose often do not truly allow our brain and body to recover. It takes twenty minutes of old-fashioned calm–the kind of calm that comes from walking in nature, moving on a yoga mat, or sitting on a meditation ...