Buggin' Halloween Photo Contest

Viking's 3rd Annual Buggin' Halloween Photo Contest Starts Friday, October 1, 2021!  Submit a photo of you, your pet, or a loved one dressed as a creepy-crawly bug, insect, or another pest for your chance to win a $100 Amazon gift card and other awesome prizes! Click here to learn more and enter the contest!

How to Recycle Right in Union County

Recycling has been subject to statewide rules in New Jersey since 1987, but questions continually arise about recycling. The Union County Bureau of Recycling and Planning wants to help residents learn the rules and “Recycle Right.” Here are answers to four of the most frequently asked questions we receive about recycling in Union County:

Q: What is ACCPTABLE in my curbside ...

Two-Time Super Bowl Champ Carl Banks Among Scotch Plains Public Storage Customers Seeking Return of Possessions

October 18, 2021

SCOTCH PLAINS/FANWOOD, NJ -- Among those frustrated by his inability to visit his unit at Public Storage on Route 22 in Scotch Plains is two-time Super Bowl champion and Giants legend Carl Banks, who stored mementos of his stellar NFL career at the storage facility. 

Items in the storage unit include Banks's Pro Bowl jersey and items belonging to his son, CJ, that include a signed ...

NJ Association of Counties Honors Award Recipients at Annual Ceremony

October 21, 2021

ATLANTIC CITY, NJ – New Jersey Association of Counties (NJAC) Executive Director John Donnadio stood on the stage in the ballroom at Caesars Atlantic City with a smile on his face as he proudly kicked off the 71st Annual NJAC Conference with a long-delayed awards ceremony to honor members and associates for their hard work.

Cape May County Commissioner E. Marie Hayes took home the ...

Union County Non-Profits Invited to Free Virtual Workshop on Succession Planning, Oct. 27

October 21, 2021

The Union County Board of County Commissioners invites local non-profit organizations to attend Succession Planning – The Journey, a free professional development session on Wednesday, October 27 from 4:30 PM to 6:00 PM. Pat Bohse, President of Bohse & Associates, will present the program online through Zoom.

“Every organization needs to incorporate succession planning for ...

How Exercise Can Reduce Your Risk of Breast Cancer

Though preventing breast cancer entirely is not possible, there are many steps you can take to reduce your risk of development. Perhaps the biggest thing you can do that studies show correlates to preventing breast cancer is exercise. And thankfully, there are plenty of things you can do to get moving and live an active lifestyle.

Regular physical activity regulates hormones including estrogen ...

How to Support Your Mental Health as the Seasons Change

As the days get shorter and colder and we welcome the festivities of fall, many older adults notice that they experience a change in energy levels and mood that feels like depression. If you’ve noticed a decline in your mental health when the seasons change, you’re not alone. Here’s a basic guide to understanding seasonal depression, its symptoms, and most importantly, how to ...

Top Halloween Costumes for 2021

Halloween is just around the corner, so it’s time to start planning costumes for the whole family! Whether you’re trying a DIY look for your crew, hosting a party for friends, or trying to win the office costume contest, knowing this year’s hottest looks will give you the edge. Here are some of the costumes sure to be popular for kids and adults this year.

Space Jam: A New ...

Add These Spooktacular Sides to Elevate Your Halloween Party

Fall brings yearnings for warm and cozy gatherings with friends and family. If hosting a Halloween party is on your agenda this year, you are in luck! From alarming appetizers and devilish dips to spooktacular salads, we have gathered some of the most delicious and fun recipes for creepy fun.

 

Appetizers

Set the mood for your party right from the start with Halloween-themed ...

Steps to Minimize Your Chances of Developing Breast Cancer

Breast cancer has affected millions of women worldwide, and chances are you or someone you know has been impacted by this disease.

Though there is no known way to prevent or cure breast cancer, there are steps you can take to reduce your risk, especially if you take action while you’re younger and healthier. Here is a list of things you can do and lifestyle changes that could reduce the ...

It’s Pumpkin Season! 5 Healthy Fall Recipes You’ll Love

Hello, pumpkin season!

Pumpkin is not only tasty, it’s also a superfood because it is high in Vitamins C and A, which help with eye health, boosting immunity, heart health, and more! Below is a list of five creative and tasty recipes that include this delicious and nutritional fall produce.

Pumpkin Muffin

Who doesn’t love a muffin on a crisp fall morning? These muffins are ...

How to Clean and Care for Your Gutters

Being a homeowner means weekends doing chores or finding reliable service companies to take on tasks for you. Gutters play an important role in protecting your home and should be added to your bi-annual home maintenance schedule.

Cleaning gutters yourself is typically not difficult, depending on the size of your home, your physical ability to climb ladders, and the current condition of your ...

5 Benefits of Video Doorbells (and 5 Buzzworthy Brands!)

There’s arguably no better use of smart home technology than keeping your family and valuables safe, and a video doorbell offers a variety of home security benefits.

This small yet powerful surveillance equipment records video footage as visitors arrive—great for security whether you are home or away. Plus, the device’s sleek design hides its impressive functionality in an ...