Jim Freeswick for Wayne Council-At-Large

October 23, 2021

Jim Freeswick for Wayne Council-At-Large

To Wayne Township voters:

            I am a retired attorney running as a candidate of the Democratic Party for an at-large seat on the Wayne Municipal Council in the November 2, 2021 general election. I ask for your vote.

            As ...

Protect your financial information online

If you’re an investor, you probably enjoy the convenience of managing your accounts online. But you’ll also want to make sure that you’re not making it convenient for hackers, “phishers” and others with bad intentions to gain the same access.

Fortunately, there’s a lot you can do to protect your privacy. Here are a few suggestions offered by the U.S.

Pain in the Ball of your Foot? Could be Morton's Neuroma

Whenever you are on your feet, does it feel like you are standing on a pebble? Is there a consistent pain in the ball of your foot? This could be Morton’s Neuroma, which is a thickening of the tissue around the nerves between the third and fourth toe.

People with this condition report that it feels like something is digging into the ball of their foot all the time. It can be painful, or ...

A Chiropractor’s Guide to Getting a Good Night's Sleep

Quality sleep is one of the most important aspects of maintaining a healthy life. In today’s fast-paced world, most people are inundated by alerts, pings, and notifications, reminding them of emails, phone calls, social media messages, and calendar reminders that steal the attention away from establishing a routine for restorative, restful sleep.

On average, health experts agree that the ...

Wayne Teachers Prepare for a Happy Halloween

The spooky season is upon us, and after a year of social distancing, the Wayne school teachers are excited to celebrate. All across our district, the schools are preparing for their Halloween parties and some teachers are coming up with new and innovative ways to celebrate. Many feel this is the perfect time to help create bonds in the classroom between students, teachers, parents and ...

Buggin' Halloween Photo Contest

Viking's 3rd Annual Buggin' Halloween Photo Contest Starts Friday, October 1, 2021!  Submit a photo of you, your pet, or a loved one dressed as a creepy-crawly bug, insect, or another pest for your chance to win a $100 Amazon gift card and other awesome prizes! Click here to learn more and enter the contest!

My Truth, Your Truth

Who's to say what the truth is? My perspective is just that - MY perspective. Ten people can be in a room and have 10 versions of what they saw.


When you're disagreeing with your teen about how something played out, remember that their version is just as valid as yours.


Also remember that you don't have to agree, only accept they have another point of ...

How Exercise Can Reduce Your Risk of Breast Cancer

Though preventing breast cancer entirely is not possible, there are many steps you can take to reduce your risk of development. Perhaps the biggest thing you can do that studies show correlates to preventing breast cancer is exercise. And thankfully, there are plenty of things you can do to get moving and live an active lifestyle.

Regular physical activity regulates hormones including estrogen ...

How to Support Your Mental Health as the Seasons Change

As the days get shorter and colder and we welcome the festivities of fall, many older adults notice that they experience a change in energy levels and mood that feels like depression. If you’ve noticed a decline in your mental health when the seasons change, you’re not alone. Here’s a basic guide to understanding seasonal depression, its symptoms, and most importantly, how to ...

Rich Colors and Natural Textures: 7 Fall Centerpiece Ideas

As you begin to decorate your home for fall, try a simple DIY centerpiece for your table this year. By focusing on the colors and textures of the season, you can easily incorporate natural items and décor that you already have to achieve a stunning look for less!

Here are seven easy ideas to inspire your creations.

Glass Cloche

The best thing about using a glass cloche for a ...

How to Clean and Care for Your Gutters

Being a homeowner means weekends doing chores or finding reliable service companies to take on tasks for you. Gutters play an important role in protecting your home and should be added to your bi-annual home maintenance schedule.

Cleaning gutters yourself is typically not difficult, depending on the size of your home, your physical ability to climb ladders, and the current condition of your ...

Foundation Fundamentals: How to Choose Your Perfect Match

Foundation is, well, foundational to many women’s makeup routines. It provides a solid base layer to even out skin tone and imperfections while prepping your skin’s surface for additional products.

But with so many foundation options on the market, how do you know which one is right for you? Here are the most important considerations to keep in mind when shopping for this makeup ...

Steps to Minimize Your Chances of Developing Breast Cancer

Breast cancer has affected millions of women worldwide, and chances are you or someone you know has been impacted by this disease.

Though there is no known way to prevent or cure breast cancer, there are steps you can take to reduce your risk, especially if you take action while you’re younger and healthier. Here is a list of things you can do and lifestyle changes that could reduce the ...

Top Halloween Costumes for 2021

Halloween is just around the corner, so it’s time to start planning costumes for the whole family! Whether you’re trying a DIY look for your crew, hosting a party for friends, or trying to win the office costume contest, knowing this year’s hottest looks will give you the edge. Here are some of the costumes sure to be popular for kids and adults this year.

Space Jam: A New ...

44-year-old Clifton Man Arrested for Aggravated Sexual Assault of a Child

October 20, 2021

PATERSON, NJ — A 44-year-old Clifton resident was arrested Monday after an investigation by the Passaic County Prosecutor's Office Special Victims Unit (PCPO) after a report of sexual assault of a minor. 

On September 8, 2021, the PCPO received a report from the Division of Child Protection and Permanency regarding an 18-year-old victim who disclosed being sexually ...

New Jersey Unveils Memorial Honoring Officers Who Died During COVID-19 Pandemic

October 23, 2021

TRENTON — New Jersey’s law enforcement leaders gathered at the Richard J. Hughes Justice Complex in Trenton to unveil the state’s first permanent memorial honoring police officers and other law enforcement professionals who died during the COVID-19 pandemic.

The memorial honors the twenty-eight law enforcement personnel who passed away from COVID-related complications, ...

WP Presents! The Linda Rondstadt Experience Nov 5 in Wayne

October 26, 2021

WAYNE, NJ — William Paterson University's Shea Center for the Performing Arts will be hosting the Linda Rondstadt Experience starring American Idol star Tristan McIntosh on November 5 at 8:00 p.m.

Tickets are on sale now and can be purchased here.

McIntosh creates a stunning portrayal of Linda Ronstadt in the prime of her career. Supported by a superb backing band, Tristan’s ...

Wayne YMCA Hosting Community Senior Health Fair

WAYNE, NJ - The Wayne YMCA in partnership with the Senior Resource Group of NJ will host a free community event to inspire more adults to keep their minds and bodies active.

On Wednesday, Oct. 27, the Y will participate in The National Senior Health & Fitness Day®, a day to help keep older Americans healthy and fit. Organized as a public/private good health partnership by the Mature ...

Investing in its workforce, Atlantic Health System creates “tech schools” at Overlook Medical Center, offering certification in high-demand positions

SUMMIT, NJ – OCTOBER 2021 – Atlantic Health System has created two “tech schools,” based at Overlook Medical Center, to allow existing team members to obtain radiological technologist certifications, or to become certified pharmacy technicians.

The programs are aimed at not only enriching the skills of Atlantic Health System’s own workforce, but also bolstering ...

Clearing Up Misinformation on Wayne's Youth Drug Prevention Program

October 20, 2021

For the first time in our history, we have parents opting their children out of the Beginning Awareness Basic Education Studies (BABES) program. This is a youth drug education program designed to teach kids in the second grade the basics of the dangers of drug abuse, and their seems to be a very big misunderstanding about the program.

I have learned that a parent spoke at a ...


Nov 17, 1934 - Sep 22, 2020
Alan Robin, age 85 of Wayne passed away peacefully on Tuesday, September 22. 2020 surrounded by his ...
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Oct 7, 1940 - Aug 13, 2020
MARLBOROUGH, MA– Carol Ann Heath Olsen, 79, passed away peacefully on Thursday, August 13, ...
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