Protect your financial information online

If you’re an investor, you probably enjoy the convenience of managing your accounts online. But you’ll also want to make sure that you’re not making it convenient for hackers, “phishers” and others with bad intentions to gain the same access.

Fortunately, there’s a lot you can do to protect your privacy. Here are a few suggestions offered by the U.S.

Pain in the Ball of your Foot? Could be Morton's Neuroma

Whenever you are on your feet, does it feel like you are standing on a pebble? Is there a consistent pain in the ball of your foot? This could be Morton’s Neuroma, which is a thickening of the tissue around the nerves between the third and fourth toe.

People with this condition report that it feels like something is digging into the ball of their foot all the time. It can be painful, or ...

A Chiropractor’s Guide to Getting a Good Night's Sleep

Quality sleep is one of the most important aspects of maintaining a healthy life. In today’s fast-paced world, most people are inundated by alerts, pings, and notifications, reminding them of emails, phone calls, social media messages, and calendar reminders that steal the attention away from establishing a routine for restorative, restful sleep.

On average, health experts agree that the ...

WEA Endorses Three Candidates for Wayne Board of Education

After careful consideration, the educators of Wayne have come out in support of Cynthia P. Simon, Matthew Giordano (incumbent), and Stacey Scher (incumbent) — numbers 6, 7, and 8 for Wayne Board of Education.

The Wayne Education Association (WEA) invited each of the eight candidates to sit down and discuss their platform. The WEA asked each candidate to clarify their positions on ...

How to Get Rid of Stink Bugs

Have you ever been swarmed by a bug and noticed a strange and unpleasant smell?

You probably encountered a stink bug.

Chances are, if you have a stink bug infestation, your nose will let you know and you'll want to get rid of the problem as soon as possible. 

Keep reading to learn more about how to get rid of stink bugs. 

Understanding Stink Bugs

Whether you already ...

My Truth, Your Truth

Who's to say what the truth is? My perspective is just that - MY perspective. Ten people can be in a room and have 10 versions of what they saw.

 

When you're disagreeing with your teen about how something played out, remember that their version is just as valid as yours.

 

Also remember that you don't have to agree, only accept they have another point of ...

How to Support Your Mental Health as the Seasons Change

As the days get shorter and colder and we welcome the festivities of fall, many older adults notice that they experience a change in energy levels and mood that feels like depression. If you’ve noticed a decline in your mental health when the seasons change, you’re not alone. Here’s a basic guide to understanding seasonal depression, its symptoms, and most importantly, how to ...

Tips to Stretch Your Food Budget This Fall

When it comes to budgeting, living on a fixed income can be tricky—from monthly bills to healthcare to necessities (and leaving a little wiggle room for fun and social activities). Luckily, a few simple changes could make shopping for groceries less of a hassle each month.

Here are eight tips for stretching your food budget this fall.

 

How to Shop for Groceries on a ...

How to Clean and Care for Your Gutters

Being a homeowner means weekends doing chores or finding reliable service companies to take on tasks for you. Gutters play an important role in protecting your home and should be added to your bi-annual home maintenance schedule.

Cleaning gutters yourself is typically not difficult, depending on the size of your home, your physical ability to climb ladders, and the current condition of your ...

5 Benefits of Video Doorbells (and 5 Buzzworthy Brands!)

There’s arguably no better use of smart home technology than keeping your family and valuables safe, and a video doorbell offers a variety of home security benefits.

This small yet powerful surveillance equipment records video footage as visitors arrive—great for security whether you are home or away. Plus, the device’s sleek design hides its impressive functionality in an ...

How to Paint the Perfect Accent Wall

Accent walls are all the rage, and that’s because they really are a fantastic way to add color and personality to your living space. Rather than hanging up a painting or incorporating more furniture into your living space, accent walls add a unique touch to your home.

They also don’t take as long as many other DIY painting projects and can easily be completed on a weekend. However, ...

Steps to Minimize Your Chances of Developing Breast Cancer

Breast cancer has affected millions of women worldwide, and chances are you or someone you know has been impacted by this disease.

Though there is no known way to prevent or cure breast cancer, there are steps you can take to reduce your risk, especially if you take action while you’re younger and healthier. Here is a list of things you can do and lifestyle changes that could reduce the ...

It’s Pumpkin Season! 5 Healthy Fall Recipes You’ll Love

Hello, pumpkin season!

Pumpkin is not only tasty, it’s also a superfood because it is high in Vitamins C and A, which help with eye health, boosting immunity, heart health, and more! Below is a list of five creative and tasty recipes that include this delicious and nutritional fall produce.

Pumpkin Muffin

Who doesn’t love a muffin on a crisp fall morning? These muffins are ...

How to Eat Mindfully (and Why It’s Important)

Everyone’s relationship with food is unique. Some people may love the act of cooking and eating a meal, some people may not know how to cook, and others may feel eating is just another item on their to-do list. Unfortunately, many of us tend to rush through our meals, often sitting in front of the TV or focusing on other things when eating, and that usually means we’re not really ...

Add These Spooktacular Sides to Elevate Your Halloween Party

Fall brings yearnings for warm and cozy gatherings with friends and family. If hosting a Halloween party is on your agenda this year, you are in luck! From alarming appetizers and devilish dips to spooktacular salads, we have gathered some of the most delicious and fun recipes for creepy fun.

 

Appetizers

Set the mood for your party right from the start with Halloween-themed ...

Host a Frightfully Fun Horror Movie Bash With These Tips

Hosting a Halloween Movie Night is the ultimate way to hunker down with family and friends to experience some fright night thrills and chills. From serving up tasty treats and devilish décor to enjoying a classic list of scary flicks, your adults-only cinematic soiree is sure to deliver a ghoulishly grand time. Just follow these recommendations to ring in the spookiest night of the year ...

Hawthorne Man Arrested in Alleged Stabbing of a 73-Year-Old

October 16, 2021

HAWTHORNE, NJ - A Hawthorne man, Ryan Thompson, 44, was arrested on Wednesday, October 13, in connection with an alleged stabbing, according to Passaic County Prosecutor Camelia M. Valdes and Hawthorne Police Chief James W. Knepper.

According to the Prosecutor's Office, at approximately 6:30 p.m., a 73-year-old man from Vernon appeared at the Hawthorne Police Station and told the police ...

Serial Killer Sentenced to 160 Years After Taking Life of Montclair College Student

October 15, 2021

MONTCLAIR, NJ - Khalil Wheeler-Weaver has been sentenced to 160 years in prison after killing three women, authorities stated on Wednesday.

The 25-year-old Orange resident was recently found guilty of the murder of three women in Essex County during 2016, including college student Sarah Butler, of Montclair. 

Butler was a graduate of Montclair High School, worked part-time at ...

Wayne Interfaith Network Autumn Food Drives

October 15, 2021

Wayne - WIN, the Wayne Interfaith Network, is a coalition of volunteers from local houses of worship and service organizations in the greater Wayne area. It provides ongoing provisions of non-perishable food and other basic necessities for Wayne residents who are in need.

Two Wayne synagogues, Shomrei Torah and Temple Beth Tikvah, recently sponsored their annual High Holiday drives where many ...

Wayne YMCA, Township, and Calvary Temple International Team Up for BooFest

WAYNE, NJ – The Wayne YMCA, in partnership with the Township of Wayne Parks and Recreation and Calvary Temple International, will hold a community Fall Frolic and BooFest on Saturday, Oct. 23, from 10 a.m. - 3 p.m. at the Y, 1 Pike Dr., in Wayne. Families are invited to enjoy free fall-themed activities and games, a Trunk-or-Treat, and learn more about the Y’s programs for children ...

Clara Maass Medical Center to Host ‘Pink Village’ Breast Health Expo for Breast Cancer Awareness Month

WAYNE, NJ – In recognition of National Breast Cancer Awareness month, Clara Maass Medical Center, an RWJBarnabas Health facility, will present a day of empowerment and education on breast cancer at Willowbrook Mall in Wayne, NJ. on Sunday, October 17 from 12:00 p.m. to 4:00 p.m., The ‘Pink Village’ health expo is free to attend and will feature educational information and health ...

Obituaries

Nov 17, 1934 - Sep 22, 2020
Alan Robin, age 85 of Wayne passed away peacefully on Tuesday, September 22. 2020 surrounded by his ...
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Oct 7, 1940 - Aug 13, 2020
MARLBOROUGH, MA– Carol Ann Heath Olsen, 79, passed away peacefully on Thursday, August 13, ...
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