West Orange State Wrestling Champion Sandra Guerrero Continues to Make History

May 12, 2020

WEST ORANGE, NJ — West Orange High School (WOHS) athlete Sandra Guerrero not only made school history in March by becoming the first state Mountaineer wrestling champion, but she has also recently made regional wrestling history as the first female to commit to New Jersey City University (NJCU).

NJCU, which is one of the few universities in the country to feature a ...

Caldwell Protest March Deemed A Successful and Safe Event

June 5, 2020

CALDWELL, NJ — As the global reaction to the murder of George Floyd by Minneapolis police officer Derek Chauvin continues to mount, many protests have been peaceful while others have succumbed to violence and vandalism.

However, the citizens of Caldwell organized a peaceful and respectful protest this past Tuesday that was organized by students and recent graduates from James Caldwell ...

Celebrate National Doughnut Day on June 5 With Your Children

We can all use a little sweetness right now and celebrating National Doughnut Day on June 5th, may offer just that. As businesses begin to open, there are many places to purchase donuts to share with your families. Or, you can make some donuts from scratch and/or decorate donuts with your children as a way of celebrating.

Below are some suggestions for celebrating National Doughnut Day, ...

Pick Up Dinner This Week From Paper Mill's Carriage House

June 1, 2020

MILLBURN, NJ — The FM Kirby Carriage House Restaurant at Paper Mill Playhouse offers carryout dining Wednesdays through Sundays.

This week's dinners are a choice of:

Monkfish with Shrimp Etouffee
 Fresh Monkfish with a classic Creole red sauce, flavorful but not spicy. Served with Red Rice and Roasted ...

Community Conversation: Keeping Kids Healthy & Safe This Summer

Walter Rosenfeld, MD, Chair of Pediatrics at Atlantic Health System’s Goryeb Children's Hospital and medical director of Children's Health at Atlantic Health System sat down recently for a Facebook Live where he shared some important information for parents about what they need to know to keep kids healthy and safe this summer.


Murphy Says Restaurant, Retail Workers Will Be Required To Undergo Daily Temperature Checks

June 5, 2020

Gov. Phil Murphy outlined a series of guidelines Thursday for tens of thousands of bars and restaurants across the state to follow when they begin to welcome back diners at 6 a.m. on June 15.

When your favorite steakhouse or burger joint opens for outdoor dining next week, limited seating, spread out tables and hand sanitizing stations – not to mention the house specialty – will be ...

Rules of Engagement

The unofficial start to summer has begun and people are emerging gingerly from their Covid-free lairs like bears from hibernation. And after months living in quarantine without pants or haircuts, the question on all of our minds as we contemplate going out in public is, how is this supposed to work?

Here are some useful etiquette tips to help you open up this summer.

There seems to be so ...

Terms of Graduation

Greetings graduating class of 2020! Woohoo! You did it!

I am honored and proud to offer these unsolicited congratulatory remarks on your incredible achievement, and to provide some inspirational words of encouragement as you move on to do all of the great and momentous things you truly are meant to do.

This was not a good year to be Seniors. As you know, people over 65 are at much higher ...