Health & Wellness

Bernards Broils: Heat Wave Reaches Fourth Day; Red Cross Provides Safety Tips

83d9dd8ec4c1955fb374_e37648687be987b58584_mini_magick20180702-16362-7ky8iv.jpg
83d9dd8ec4c1955fb374_e37648687be987b58584_mini_magick20180702-16362-7ky8iv.jpg

BERNARDS TOWNSHIP, NJ - Tuesday is forecast to be the fourth consecutive day with temperatures well above 90 degrees in Bernards Township, and the third straight day with a heat index near or above 100.

The heat wave might not break until Friday or Saturday, according to the consensus of several local forecasts.

The American Red Cross has issued the following guidelines to follow in order to stay safe from threats posed by extreme heat:

Sign Up for E-News

 

According to the Centers for Disease Control (CDC), more than 600 people in the United States are killed by extreme heat every year. The American Red Cross has steps you can take to help stay safe when the temperatures soar.

“It’s important for everyone to realize that warm weather can be dangerous,” said Rosie Taravella, CEO, American Red Cross New Jersey Region. “The Red Cross has steps you can follow to make sure you and your loved ones are protected as we experience excessive heat in New Jersey.”

HEAT SAFETY TIPS

Some people are more at risk of developing a heat-related illness, including adults age 65 and older, those with chronic medical conditions, people who work outside, infants and children and athletes. Here are steps you should take in hot weather:

  • Hot cars can be deadly. Never leave children or pets in your vehicle. The inside temperature of the car can quickly reach 120 degrees.
  • Stay hydrated by drinking plenty of fluids. Avoid drinks with caffeine or alcohol.
  • Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
  • If someone doesn’t have air conditioning, they should seek relief from the heat during the warmest part of the day in places like schools, libraries, theaters, malls, etc.
  • Avoid extreme temperature changes.
  • Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
  • Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
  • Postpone outdoor games and activities.
  • Use a buddy system when working in excessive heat. Take frequent breaks if working outdoors.
  • Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water.

HEAT EXHAUSTION Excessive heat can lead to sunburn, heat cramps, heat exhaustion and heat stroke. If someone is experiencing heat cramps in the legs or abdomen, get them to a cooler place, have them rest, lightly stretch the affected muscle, and replenish their fluids with a half a glass (about 4 ounces) of cool water every 15 minutes.

If someone is exhibiting signs of heat exhaustion (cool, moist, pale or flushed skin, heavy sweating, headache, nausea, dizziness, weakness, exhaustion), move them to a cooler place, remove or loosen tight clothing and spray the person with water or apply cool, wet cloths or towels to the skin. Fan the person. If they are conscious, give small amounts of cool water to drink. Make sure the person drinks slowly. Watch for changes in condition. If the person refuses water, vomits or begins to lose consciousness, call 9-1-1.

HEAT STROKE LIFE-THREATENING Signs include hot, red skin which may be dry or moist; changes in consciousness; vomiting and high body temperature. Call 9-1-1 immediately if someone shows signs of heat stroke. Move the person to a cooler place. Quickly cool the person’s body by immersing them up to their neck in cold water if possible. Otherwise, douse or spray the person with cold water, or cover the person with cold, wet towels or bags of ice.

 

 

TAP Into Another Town's News:

Sign Up for E-News

Basking Ridge

Bedminster Woman Dies From Injuries After Being Struck by Car at Bridgewater Mall Parking Lot

July 12, 2018

BRIDGEWATER, NJ - A Bedminster woman has died from her injuries after being struck by a car in the parking lot of the Bridgewater Commons Mall on Monday.

Marion Kelley, 62, was struck by a vehicle while walking in Lot 4 near the Macy's merchandise pick up area at around 3:20 p.m. Monday.

The 2017 Mazda was driven by Chinmayi Parikh, 33, of Piscataway.

The crash is still being ...

Upcoming Events

Tue, July 17, 9:00 AM

The Wayrick Gallery, Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: NJ Audubon Photography Instructors’ ...

Arts & Entertainment Green

Wed, July 18, 9:00 AM

The Wayrick Gallery, Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: NJ Audubon Photography Instructors’ ...

Arts & Entertainment Green

Wed, July 18, 7:30 PM

Chatham United Methodist Church, Chatham

Masterwork’s Summer Sing Four to Feature Brahms

Arts & Entertainment

Basking Ridge Area Boys & Girls Invited to Free Summer Adventure Nights

July 14, 2018

STANHOPE, NJ – July 5, 2018– Time for the whole family to experience adventure this summer!  Have some free summer evenings and ready for a summer evening of family fun?!  Families are invited to attend any of four Family Adventure Nights at Camp Wheeler or Watchung Day Camp at no cost. Program consists of archery shooting, STEM activities, BB shooting, aquatics, campfire, ...

Avoiding 10% Tax Penalty

Do you want access to money from your retirement accounts but aren't sure of the real costs involved?

Most retirement accounts have a set age requirement you must reach before making penalty-free income distributions, which is usually 59.5 but can sometimes be as early as age 50. If you decide to access your accounts earlier, you could face penalties ranging from 10%-25%, which is not ...

Beneficiary Forms - As Important as Your Will

As you plan for the future, don’t leave out one of the most overlooked must-do’s: naming the beneficiaries of your retirement assets. Updating your beneficiary forms ensures that the legacy you worked so hard to build will be distributed correctly. Don’t delay -- the designations on your beneficiary forms supersede those stated in your Will. 

Try answering the ...