BELMAR, NJ — Did you promise to live healthier during the new year? One way to get back on track is with a juice cleanse to help fuel, nourish and heal the body.
Why do a juice cleanse?
One of the main benefits of a juice cleanse is to give your body a break with the support of organic energy to help heal and detox. Harmful toxins are in the air we breathe, food we eat, products we use and beverages we drink.
Our bodies use much of its energy breaking down food in the digestion tract. Toxins are then processed through the liver. This is our body’s natural cleansing and detoxing process.
By removing solid food and replacing it with only raw, organic and nutrient-rich juice, the body is fueled and little digestion is needed. This nutrient-dense, raw, live and vitamin-packed juice is quickly absorbed in the lining of the stomach. This provides the immediate absorption of organic nutrients and pure energy, with the added benefit of natural healing properties.
The body saves the extra energy and uses it to flush the digestion tract, reduce inflammation and help cleanse and rest the detoxing organs. This time spent cleansing allows the body to divert its attention to issues, injuries and ailments that need extra TLC.
After a three- to six-day cleanse, most people feel more energized, lighter, clear-minded, well-rested and leaner. In three to six days, the system has likely flushed any remaining particles in the digestion tract, reduced inflammation throughout the body, and rid your body of most allergens and toxins.
Slowly introducing food groups back into the diet is recommended, as you will be able to see how specific foods impact your body and will encourage you to make better health choices in the future.
To learn more about what to expect when doing a juice cleanse, visit Nourished.by Nature’s website by clicking here.
About the Author
Cassandra Quarantello is owner of Nourished.by Nature, an organic cold press juice company located at downtown Belmar. All of its raw cold pressed juices are made on site from the finest fruits, vegetables and herbs. They are unprocessed, never heated, pasteurized or high-pressure processed (HPP).
In addition to juices and one- to seven-day juice cleanses, it offers vegan nut milks, lemonades, teas, pressed juice ice pops, among a host of other freshly made beverages and snacks.
Located at 801 Main Street, Nourished.by Nature’s main entrance is conveniently situated around the corner of Main Street and Eighth Avenue in Belmar Plaza, behind Beach Haus Brewery.
It also offers delivery to most of New Jersey and parts of New York and Pennsylvania.
Nourished.by Nature is open Monday through Thursday from 10 a.m. to 6 p.m., Friday and Saturday from 10 a.m. to 4 p.m. and Sunday from 9 a.m. to 4 p.m.
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