Health & Wellness

Press Releases

Cancer Recovery Exercise Program at Berkeley Heights YMCA

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Get back on track, revitalize and rebuild for a healthy you with Berkeley Heights YMCA’s Cancer Recovery Exercise Program.  This 6 week program offers a small group setting with exercise programs tailored to your specific needs as well providing a comfortable and supportive environment. Meet new friends and begin the journey to recovery!

Program is taught by Carol Michaels, the founder and creator of Recovery Fitness®, an exercise program designed to help cancer patients recover from surgery and treatments. Carol is a trailblazing figurehead within the health and fitness industry and has been a Cancer Exercise Specialist, Consultant and fitness professional for more than 20 years.

This program will be offered on Mondays, April 24th—May 29th from 1:30-2:30 PM at the Berkeley Heights YMCA.  It is free for members/$30 non-members. Registration is required. To register, please visit https://www.thesay.org/Schedules/Session/2345599/April-24-2017 or contact Lisa McQuilkin at (908)464-8373 X2026 or lisa.mcquilkin@thesay.org.

The Summit Area YMCA is one of area’s leading 501c3 organizations. Through the generosity of our members, donors, and partners, our programs and services are open to all regardless of financial circumstance. To strengthen your community and provide others with the opportunity to learn, grow, and thrive, make your tax-deductible donation today at www.theSAY.org/give.  

 

 

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Berkeley Heights

Union County Magnet High School to Hold Silent Auction

February 21, 2018

A great night out with family and friends for just $10.  And we provide dessert and coffee/tea.

Please come to the Magnet High School PSA Silent Auction on Friday, Feb. 23, 6:30 p.m. to 9:30 p.m. at Union County Vocational Technical School in Scotch Plains (West Hall Cafeteria). 

Tickets are only $10. You can then bid on over $12,000 worth of ...

2018 LGBTQ Roundtable Comes to Hamilton Stage in Rahway

Union County Freeholder Chairman Sergio Granados and Freeholders Bruce H. Bergen and Alexander Mirabella welcomed Christian Fuscarino of Garden State Equality to the 2018 LGBTQ Roundtable meeting hosted by the Union County Board of Chosen Freeholders at the Hamilton Stage in Rahway.

They were joined by Union County Department of Human Services Director Debbie-Ann Anderson, Union County ...

Fanwood-Scotch Plains Rotary Club Pancake Breakfast

SCOTCH PLAINS, NJ -- The Scotch Plains-Fanwood Rotary Club will host their first Pancake Breakfast at the newly renovated Scotch Hills Country Club in Scotch Plains. The event will take place on Sunday, March 25, 2018 from 8:00 a.m. to 1:00 p.m., and the price will be $10 per person. Pancakes, eggs, ham, turkey sausage, coffee, tea, and juice will be served and there will be prize ...

Are you bored with "healthy eating?" THE MAX Challenge to the rescue!

ARE YOU BORED WITH THE SAME HEALTHY RECIPES?

https://www.themaxchallenge.com/locations/new-providence-nj/

THE BEST PART OF BEING A MEMBER AT THE MAX CHALLENGE OF NEW PROVIDENCE IS THAT WE MAKE HEALTHY EATING INTERESTING WITH NEW HEALTHY RECIPES.

Don't let the same boring routine and nutrition get in the way of your healthy lifestyle.  Let THE MAX Challenge of New ...

Colleen Mahr Has Paid Her Dues, Earned Peoples’ Trust, and Left a Track Record of Success

February 20, 2018

Dear Editor:

As a 26-year-old Scotch Plains resident who cares more about the well-being of our town than about local politics, I am extremely disappointed that the Scotch Plains Democratic Committee leadership has decided to abandon Colleen Mahr in her run for Chair of the Union County Democratic Committee.

Mahr, who as Mayor of Fanwood for 15 years has worked closely with Scotch Plains ...

We Need More Women Like Colleen Mahr in Municipal, County and State Government

Dear Editor:

I’m proud to support Colleen Mahr for Chair of the Union County Democratic Committee  (UCDC) and am encouraging my Scotch Plains peers to join me.

I was a first time candidate wanting to make a difference in my hometown of Scotch Plains, when Mayor Mahr of neighboring Fanwood stepped in to help me campaign and win my election to be Councilwoman three years ago.

Democratic Party Would Be Making a Big Mistake by Not Recognizing Colleen Mahr's Talents

Dear Editor:

Mayor Colleen Mahr has been a valuable friend to the Township of Cranford. Whether it’s offering advice and assistance during devastating flood cleanup, supporting the Mayor's Council on the Rahway River, or her insight and assistance in meeting our affordable housing obligations, Mayor Mahr is always there for Cranford.

Colleen’s fairness and integrity is ...

Chatham Borough Police Chief Crosson has Retired; Captain Gibbons is Acting Commander

February 12, 2018

CHATHAM, NJ - Phil Crosson Jr., who has been a member of the Chatham Borough Police Department since 1992, retired from his position as the police chief on Feb. 1.

"It came on pretty quickly," Crosson said when reached by phone on Sunday. "I was on vacation for six weeks and I bought a business. I came back for one day and retired."

According to Crosson, ...

‘Reefer Madness’ Comes to Chatham Borough Council; Cannabis Advocates Make Pitch for Chatham Marijuana Shop

February 14, 2018

CHATHAM, NJ - A group of pro-cannabis activists came to the Borough of Chatham Council meeting on Monday night and used the public commentary portion of the meeting to ask the council to support a marijuana dispensary in town.

The advocates, who say they have attended more than 80 town meetings to inform about the benefits of medical cannabis, mentioned the 1936 movie "Reefer ...

Upcoming Events

Wed, February 21

Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: Volunteer Art Show!

Arts & Entertainment Green

Wed, February 21, 2:00 PM

New Providence Memorial Library, New Providence

The Underground Railroad Documentary

Arts & Entertainment

Thu, February 22

Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: Volunteer Art Show!

Arts & Entertainment Green

Thu, February 22, 6:00 PM

UCEDC, Cranford

Next Level Business Planning

Business & Finance

Fri, February 23

Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: Volunteer Art Show!

Arts & Entertainment Green

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Fri, February 23, 6:30 PM

Union County Vocational Technical Schools, West Hall Cafeteria, Scotch Plains

Union County Magnet High School Silent Auction

Arts & Entertainment Food & Drink

Invest Like a Tortoise -- Not Like a Hare

Aesop’s “The Tortoise and the Hare” is a perfect metaphor for the way people go about investing their money. As you recall in the fable, the hare brags about his ability to beat the tortoise and is overly confident about winning. In the investment world, the hare is someone who thinks he or she is great at selecting “winners” and avoiding “losers.” The ...