Health & Wellness

Press Releases

Cancer Recovery Exercise Program at Berkeley Heights YMCA


The Summit Area YMCA works to support individuals of all ages, backgrounds and abilities to lead healthy lives. For those recovering from cancer treatment, getting back on track can be difficult. The Berkeley Heights YMCA’s Cancer Recovery Exercise Program helps to revitalize and rebuild a healthier you.  This 6 week program offers a small group setting with exercise programs tailored to your specific needs as well providing a comfortable and supportive environment. Meet new friends and begin the journey to recovery!

Program is taught by Carol Michaels, the founder and creator of Recovery Fitness®, an exercise program designed to help cancer patients recover from surgery and treatments. Carol is a trailblazing figurehead within the health and fitness industry and has been a Cancer Exercise Specialist, Consultant and fitness professional for more than 20 years.

 This class will use exercises that are gentle, fun and effective including rehabilitative stretches and strength training using light weights and tubing. Lymphedema, neuropathy, and osteoporosis issues will be addressed as will posture and balance. Cardio and impact exercise will not be included in this class.

Sign Up for E-News

WHERE:  Berkeley Heights YMCA, 550 Springfield Ave, Berkeley Heights NJ

WHEN:   Mondays, September 18-November 13

TIME:     1:00PM-2:00PM

COST:     Free-Members/$40- Nonmembers

Registration is required.  To sign up, please visit or contact Lisa McQuilkin at (908)464-8373 Ext. 2026 or

As a non-profit, the Summit Area YMCA’s mission is to support families by building a strong community through youth development, healthy living, and social responsibility. Better individuals make for a better community, a better us.

The Summit Area YMCA is one of area’s leading 501c3 organizations. Through the generosity of our members, donors, and partners, our programs and services are open to all regardless of financial circumstance. To strengthen your community and provide others with the opportunity to learn, grow, and thrive, make your tax-deductible donation today at

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Berkeley Heights

Berkeley Heights’ Women of the Week (WoW) Series features Beth Ferris Sale

March 18, 2018

In honor of the women who are driving change, blazing trails and nurturing society, the Berkeley Heights Diversity Council is pleased to announce an exciting initiative called, Women of the Week (WoW) Series. In the spirit of community, we wanted to honor the women right here in Berkeley Heights who are impacting the world in their own way for the remaining weeks of Women’s History ...

Union County 4-H Club Reaches Out to Help after Hurricane Maria

March 17, 2018

Student members of the Union County 4-H Variety Club reached across local and state borders to help displaced pets earlier this year. Through their “4-H for our 4 Pawed Friends” community service project, they collected donations to help St. Hubert’s Animal Welfare Center in Madison after the organization sheltered more than 700 pets in the aftermath of Hurricane Maria.

A ...

LIVESTRONG® at the YMCA Cancer Recovery Program Session Begins March 20

A new spring session for The LIVESTRONG® at the YMCA program, a 12-week cancer recovery program, will begin at the Berkeley Heights YMCA on March 20, 2018. The program is a research-based physical and wellness program in which certified Summit Area YMCA trainers work with participants to achieve their goals. LIVESTRONG®  at the YMCA helps cancer survivors who find themselves in the ...

Discover Your Inner Ballet Dancer


This 8-WEEK class will be focusing on the classical technique of ballet in a fun and easy to understand manner. You can expect a full ballet class experience from working at the ballet barre, to leaping across the floor! No experience is necessary to participate. Easy to move in clothes, and socks or ballet shoes are recommended.


Diversity and Inclusion at the Summit Area YMCA

The Summit Area YMCA is more than a swim and gym. It is more than a childcare center. It is more than a nonprofit organization. It is a welcoming, safe, inclusive and globally diverse environment.

For the past 2 years, the Summit Area YMCA has been recognized as one of only 74 Y’s in the country with a Diversity and Inclusion and Global Innovation initiative. Our Y is made up of people ...

NPHS Student's Response to After School Walk-out Plan at NPHS

March 14, 2018

A group of students file into a science classroom amid a nervous din of chatter, the air is electric with excitement and nervousness. This small group of approximately 30 students are a studious bunch, largely members of the sophomore class with squeaky clean administrative histories. They are currently preparing to defy authority and stand up for what they believe in, even though they had been ...

New Providence's Allen W. Roberts School Gets Security Walk Through by Police Department after Bomb Threat

March 12, 2018

NEW PROVIDENCE, NJ - The New Providence Police Department sent a letter to parents and guardians of students at Allen W. Roberts Elementary School after a non-specific bomb threat was reported on Monday afternoon.

It's the second threat  reported at a New Providence school in March. The first threat was reported on March 5th at New Providence High School.

Emergency ...

Avon Loses Its Last ‘Grand’ Hotel to the Claw of an Excavator

March 17, 2018

AVON-BY-THE-SEA, NJ — In less than two days, an Avon-by-the-Sea landmark that stood for 130 years was reduced to a huge pile of rubble. The Norwood Inn no longer stands on the corner of Norwood and Second Avenues — the last of the stately hotels that once graced the streets of Avon.

As onlookers gathered around the demolition site on March 15 and March 16, an excavator clawed its ...

Upcoming Events


Sun, March 18, 10:00 AM


Camp Riverbend Open House

Sun, March 18, 2:00 PM

Miller-Cory House Museum, Westfield

Maple Sugar Sunday



Sun, March 18, 2:00 PM

New Providence Memorial Library, New Providence

Surreal Places, Imaginary Spaces: A Literary Tea

Arts & Entertainment Food & Drink

Sun, March 18, 2:00 PM

Burgdorff Center for the Performing Arts, Maplewood

Maplewood Strollers Present John Patrick ...

Arts & Entertainment

Sun, March 18, 3:00 PM

Crescent Avenue Presbyterian Church, Plainfield

Crescent Concerts Presents Annual Festival of ...

Arts & Entertainment

JCP&L Representative Describes Utility’s Actions During Storm Quinn, Answers Residents' Questions

BERKELEY HEIGHTS, NJ – The format of this week’s  Berkeley Heights 'Here and Now' was turned on its head this week. Mayor Bob Woodruff reviewed what happened in the township following Storm Quinn and its predecessor Storm Riley, complete with statistics. He then asked a representative of JCP&L questions about the utility’s response, and how it was ...

Berkeley Heights, Here and Now: Redevelopment Updates

BERKELEY HEIGHTS, NJ - The Mayor's Round Table has been rebranded to "Berkeley Heights, Here and Now." This new format will continue to provide updates from Mayor Bob Woodruff, municipal offices and the Communications Committee want to hear from citizens, businesses and community organizations.

Included in this episode, Mayor Bob Woodruff addresses the status of the ...

You Want a Check for How Much!

 My first admissions gig was working for a small liberal arts college with a pretty hefty price tag.  Picture me at a college fair: name tag in place, pile of brochures ready to go.  An eager family would walk up and we’d start a conversation.  One of the first questions I’d get from parents was about cost and the moment that $50,000-plus figure left my mouth I ...

Now That The Dust Has Settled…Smart Tax Moves In 2018

Now that the dust has settled, here are some smart tax moves to lower your taxes and/or avoid higher taxes/penalties in 2018. These steps may be especially helpful if you live in high property and high income tax states (e.g. New Jersey, New York, California) since state and local tax deductions are capped.  Unfortunately all these changes mean you’ll need more time and energy to ...