Press Releases

Charging Up for a Healthy Summer with the Summit Area YMCA


Summer is just around the corner and with it children’s break from the routine—mornings spent sleeping in, afternoons spent watching television or playing video games in the cool air conditioning and evenings enjoying a nice ice cream cone before bed. It may sound great, but a summer spent like this can have lasting negative effects.

Kids are less physically active and engaged in learning during the summer months and research shows that children gain weight two to three times faster than during the school year. In addition to that, kids can fall behind academically because they don’t have access to out-of-school learning opportunities. 

With this in mind, on Saturday, April 29 from 1:00PM to 4:00PM at the Berkeley Heights YMCA and 3:00PM to 5:00PM at the Summit YMCA, join us to celebrate Healthy Kids Day! Healthy Kids Day is a state-wide YMCA Initiative that encourages children and their families to stay active and enforce healthy habits. The event will be celebrated at both the Summit YMCA and Berkeley Heights YMCA Branches, each with varying activities revolving around health and wellness.

Sign Up for E-News

The YMCA’s Healthy Kids Day® is an annual, national initiative to improve the health and well-being of kids and families. When a child is healthy, happy, motivated and excited, amazing things are bound to happen. Healthy Kids Day is a powerful reminder not to let children idle away their summer days but instead, focus on physical and mental play. Across the nation nearly 1.2 million participants will partake in games, healthy cooking demonstrations, arts and crafts and more.

At the Summit YMCA, families will be able to partake in safety and first aid workshops, nutritional dietician demos and tastings, healthy food vendors with samples, obstacle course, face painting, health fair, vendor tables, rock wall, music, CATCH games, kids gym, foot darts and more. A family scavenger hunt will also provide a chance for families to win prizes from the New York Giants, New York Jets, Somerset Patriots, New Jersey Jackals and more!

At the Berkeley Heights YMCA, families will enjoy light refreshments and healthy snacks, arts and crafts, a Superhero & Princess meet and greet, Family Zumba-a-Thon, Family Yoga Time, an ambulance tour with the First Aid Squad, healthy living talk with local chiropractor Dr. DeFabio, raffle baskets, and even a lego competition!

“At the Y, we believe charged up kids really do achieve amazing things, and there are no days off for a child’s developing mind and body” said Paul Kieltyka, CEO & President of the Summit Area YMCA. “Through our strong presence and reach with children during summer months, the Healthy Kids Day platform is a great opportunity to educate families and engage kids to stay physically and intellectually active over the summer.”

In celebration of YMCA’s Healthy Kids Day, the Y offers the following tips to help families develop healthy habits:

•        High Five the Fruits and Veggies – Make sure kids get at least five servings a day, the minimum number nutritionists recommend to maintain healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one bite of a new fruit or vegetable at least once a month.

•        Foster an Early and Ongoing Passion for Books – Read to and with your kids. Help children read at every age and every stage of their development.

•        Team Up for Athletic Events – Set a family goal of great health by teaming up for community or charity events like races, walks, fun runs, bike rides, etc.

•        Volunteer Together – Find a cause that matters to the kids. Open their eyes to a world beyond themselves and the rich rewards that come from making a difference.

•        Make sleep a priority – Doctors recommend 10-12 hours of sleep a day for children ages 5-12 and 7-8 hours per night for adults. Sleep plays a critical role in maintaining our healthy immune system, metabolism, mood, memory, learning and other vital functions.                                                 

All kids deserve the best summer ever, and Delta is proud to be the national sponsor of Healthy Kids Day, which kicks off a healthy, active and engaged summer for kids throughout the country.

Various local community organizations will also be participating and providing activities and exhibits supporting healthy living.





Join the Summit Area YMCA in a day of creative, challenging, smart, healthy fun!

The Summit Area YMCA is one of area’s leading 501c3 organizations. Our programs and services are open to all through our financial assistance programs made possible through the generosity of our members, donors, staff and partners. To help us help others, please make your donation today at

TAP Into Another Town's News:

Sign Up for E-News

Berkeley Heights

Berkeley Heights’ Women of the Week (WoW) Series features Beth Ferris Sale

March 18, 2018

In honor of the women who are driving change, blazing trails and nurturing society, the Berkeley Heights Diversity Council is pleased to announce an exciting initiative called, Women of the Week (WoW) Series. In the spirit of community, we wanted to honor the women right here in Berkeley Heights who are impacting the world in their own way for the remaining weeks of Women’s History ...

OLP Presents 'Screenagers' a Documentary on Growning Up in the Digital Age

March 18, 2018

Our Lady of Peace Church and Academy in New Providence will be hosting a special screening of the movie "Screenagers" regarding a very important topic for families and youth – “Growing up in the Digital Age.” The movie delves into the important and current topic of children and teenagers and their use of social media and digital devices. The movie is appropriate for ...

Transform Your Relationship with Food


You will receive on-going support, personalized information, realistic and individualized goals that allow for lasting lifestyle changes, amazing recipes, motivation, sample grocery lists, meal planning assistance, advice on avoiding fad diets, objective feedback and tools to avoid lifestyle diseases.

• Healthy eating Healthy ...

Watchung Hills Coin Club's 36th Annual Coin Show is April 8

The annual Watchung Hills Coin Show will be held from 10 a.m. to 3 p.m. Sunday, April 8, at the Elks Lodge #1068, 375 Union Ave. (Rt. 28), Bridgewater.

This is the only show sponsored by a local coin club in Central New Jersey. It offers free admission and parking. Young Numismatists are welcome.

The show is the ideal one-stop shopping venue for sellers, as well as buyers. For those wishing ...

NPHS Student's Response to After School Walk-out Plan at NPHS

March 14, 2018

A group of students file into a science classroom amid a nervous din of chatter, the air is electric with excitement and nervousness. This small group of approximately 30 students are a studious bunch, largely members of the sophomore class with squeaky clean administrative histories. They are currently preparing to defy authority and stand up for what they believe in, even though they had been ...

New Providence's Allen W. Roberts School Gets Security Walk Through by Police Department after Bomb Threat

March 12, 2018

NEW PROVIDENCE, NJ - The New Providence Police Department sent a letter to parents and guardians of students at Allen W. Roberts Elementary School after a non-specific bomb threat was reported on Monday afternoon.

It's the second threat  reported at a New Providence school in March. The first threat was reported on March 5th at New Providence High School.

Emergency ...

Avon Loses Its Last ‘Grand’ Hotel to the Claw of an Excavator

March 17, 2018

AVON-BY-THE-SEA, NJ — In less than two days, an Avon-by-the-Sea landmark that stood for 130 years was reduced to a huge pile of rubble. The Norwood Inn no longer stands on the corner of Norwood and Second Avenues — the last of the stately hotels that once graced the streets of Avon.

As onlookers gathered around the demolition site on March 15 and March 16, an excavator clawed its ...

Upcoming Events


Sun, March 18, 10:00 AM


Camp Riverbend Open House

Sun, March 18, 2:00 PM

Miller-Cory House Museum, Westfield

Maple Sugar Sunday



Sun, March 18, 2:00 PM

New Providence Memorial Library, New Providence

Surreal Places, Imaginary Spaces: A Literary Tea

Arts & Entertainment Food & Drink

Sun, March 18, 2:00 PM

Burgdorff Center for the Performing Arts, Maplewood

Maplewood Strollers Present John Patrick ...

Arts & Entertainment

Sun, March 18, 3:00 PM

Crescent Avenue Presbyterian Church, Plainfield

Crescent Concerts Presents Annual Festival of ...

Arts & Entertainment

JCP&L Representative Describes Utility’s Actions During Storm Quinn, Answers Residents' Questions

BERKELEY HEIGHTS, NJ – The format of this week’s  Berkeley Heights 'Here and Now' was turned on its head this week. Mayor Bob Woodruff reviewed what happened in the township following Storm Quinn and its predecessor Storm Riley, complete with statistics. He then asked a representative of JCP&L questions about the utility’s response, and how it was ...

Berkeley Heights, Here and Now: Redevelopment Updates

BERKELEY HEIGHTS, NJ - The Mayor's Round Table has been rebranded to "Berkeley Heights, Here and Now." This new format will continue to provide updates from Mayor Bob Woodruff, municipal offices and the Communications Committee want to hear from citizens, businesses and community organizations.

Included in this episode, Mayor Bob Woodruff addresses the status of the ...

You Want a Check for How Much!

 My first admissions gig was working for a small liberal arts college with a pretty hefty price tag.  Picture me at a college fair: name tag in place, pile of brochures ready to go.  An eager family would walk up and we’d start a conversation.  One of the first questions I’d get from parents was about cost and the moment that $50,000-plus figure left my mouth I ...

Now That The Dust Has Settled…Smart Tax Moves In 2018

Now that the dust has settled, here are some smart tax moves to lower your taxes and/or avoid higher taxes/penalties in 2018. These steps may be especially helpful if you live in high property and high income tax states (e.g. New Jersey, New York, California) since state and local tax deductions are capped.  Unfortunately all these changes mean you’ll need more time and energy to ...