Food & Drink

Press Releases

Cooking Class Teaches Portion, Calories and Food Combinations, Saturday, March 17


NEW PROVIDENCE, NJ - Join a cooking class on Saturday, March 17 at 10 a.m. that will teach you the truth about eating right at K Primary Care and Medical Nutrition Center.

We realize that learning how to cook is only part of the puzzle to eating right. The other part is understanding how much to eat and knowing what foods to combine so you get a feeling of satiety. That’s how the idea of K heavenly bowls was born.

At each class we will teach you how to create a bowl focusing on calories, portions and combinations from a variety of cuisines. Each bowl will have about 3 items and will be a complete meal with about 300 to 600 calories.

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Each class will be in the demonstration format. One bowl will be cooked per class. Nutrition information and recipes will be provided.

Saturday's menu is an Indian Harvest theme that includes Easy Indian Baked Cauliflower, Savory Pigeon Pea Dal, Brown Rice Pulao with Corn, Spinach and Potatoes. The Cost is $25 per class (free for program participants). Seating is limited to 10 participants so don't delay in signing up.

Call 908-206-4676 to reserve your seat.

K Primary Care and Medical Weight Loss Center is located at 571 Central Ave. in New Providence.

There's a little piece of heaven in every bowl......

Healthy, hearty bowls

Each bowl tastes heavenly!

A unique combination which gives you a sense of satiety

Variety in every bowl

Eat your bowl mindfully is our only advice

Native cuisines from all over the world

Low calorie, yet nutritionally complete

Yes, the recipes are your to keep

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Berkeley Heights

Berkeley Heights’ Women of the Week (WoW) Series features Beth Ferris Sale

March 18, 2018

In honor of the women who are driving change, blazing trails and nurturing society, the Berkeley Heights Diversity Council is pleased to announce an exciting initiative called, Women of the Week (WoW) Series. In the spirit of community, we wanted to honor the women right here in Berkeley Heights who are impacting the world in their own way for the remaining weeks of Women’s History ...

Host the Ultimate Party -- Extreme Foot Dart at the YMCA

March 20, 2018

Host the coolest, most unusual party EVER where kids will have a blast running and kicking balls around a gym trying to hit a ginormous inflatable target.   A variety of games and activities will be sure to keep your guests engaged and having fun followed by 45 minutes in our private party room.

 Party Times: April - October
Saturdays: 3:30pm-5:00pm

Members / ...

Fanwood-Scotch Plains Rotary Pancake Breakfast on Sun, March 25

SCOTCH PLAINS/FANWOOD, NJ -- The Scotch Plains-Fanwood Rotary Club will host its first Pancake Breakfast at the newly renovated Scotch Hills Country Club in Scotch Plains. 

The event will take place on Sunday, March 25, 2018 from 8:00 a.m. to 1:00 p.m., and the price will be $10 per person. Pancakes, eggs, ham, turkey sausage, coffee, tea, and juice will be served. Additionally, ...

91 Young Musicians Work Together To Raise Nearly $14,000 for the New Jersey Youth Symphony

NEW PROVIDENCE, NJ —91 young musicians in the New Jersey Youth Symphony’s Youth Orchestra (YO) ensemble have raised nearly $14,000 to date for the organization’s annual Playathon, a student-led fundraiser established by the New Jersey Youth Symphony (NJYS) in 1985. The Playathon is the largest free concert of its kind and this Sunday over 450 students from 12 NJYS ensembles ...

Registration is Now Open for Horse Care Workshop Beginning 3/31

BASKING RIDGE, N.J. — Somerset County Park Commission Lord Stirling Stable is offering Horse Care Workshop 101 for adults and youth seeking to gain experience and confidence around horses through a combination of non-riding activities and hands-on practice.

Horse Care Workshop 101 will be held at Lord Stirling Stable, 256 South Maple Avenue in Basking Ridge, NJ beginning Saturday March ...

NPHS Student's Response to After School Walk-out Plan at NPHS

March 14, 2018

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New Providence's Allen W. Roberts School Gets Security Walk Through by Police Department after Bomb Threat

March 12, 2018

NEW PROVIDENCE, NJ - The New Providence Police Department sent a letter to parents and guardians of students at Allen W. Roberts Elementary School after a non-specific bomb threat was reported on Monday afternoon.

It's the second threat  reported at a New Providence school in March. The first threat was reported on March 5th at New Providence High School.

Emergency ...

Hillsborough: Suspended HS Athletic Director Charged with Theft

March 20, 2018

HILLSBOROUGH, NJ - Suspended Hillsborough High School Athletic Director Michael Fanizzi has been arrested and charged with the theft of $10,704 in athletic event receipts over a four-year period from 2013-2017, according to Somerset County Prosecutor Michael H. Robertson.

Fanizzi, 53, a resident of Conover Way in Hillsborough who had been athletics director for 14 years,, had been suspended ...

Upcoming Events

Tue, March 20, 7:30 PM

Mountain Park School, Berkeley Heights

Boy Scout Open House - Troop 368

Education Giving Back

Wed, March 21, 5:30 PM

Great Swamp Watershed Association, Morristown

Coffee & Tea Tasting - FREE GSWA Event

Arts & Entertainment Education Food & Drink

Wed, March 21, 7:00 PM

Summit Free Public Library, Summit

increase your networking and interviewing iq

Business & Finance Other

Thu, March 22, 7:00 PM

Summit Free Public Library, Summit

The Long march home: An American Soldier's Life ...

Education Other


Fri, March 23, 9:30 AM

Dunkin Donuts, Berkeley Heights

Let’s Meet Up to Clean Up! BH Walks, a New ...


JCP&L Representative Describes Utility’s Actions During Storm Quinn, Answers Residents' Questions

BERKELEY HEIGHTS, NJ – The format of this week’s  Berkeley Heights 'Here and Now' was turned on its head this week. Mayor Bob Woodruff reviewed what happened in the township following Storm Quinn and its predecessor Storm Riley, complete with statistics. He then asked a representative of JCP&L questions about the utility’s response, and how it was ...

Berkeley Heights, Here and Now: Redevelopment Updates

BERKELEY HEIGHTS, NJ - The Mayor's Round Table has been rebranded to "Berkeley Heights, Here and Now." This new format will continue to provide updates from Mayor Bob Woodruff, municipal offices and the Communications Committee want to hear from citizens, businesses and community organizations.

Included in this episode, Mayor Bob Woodruff addresses the status of the ...

Dear Susan: Beauty Tips from a Beauty Expert, Spring Edition

SUSAN BARBAGLIA, owner of Skin Deep Salon and Spa in New Providence, offers a wealth of knowledge and expertise as a leader in the beauty industry. With over thirty years experience in skin care, Susan can answer your most challenging beauty questions. Email your ...

You Want a Check for How Much!

 My first admissions gig was working for a small liberal arts college with a pretty hefty price tag.  Picture me at a college fair: name tag in place, pile of brochures ready to go.  An eager family would walk up and we’d start a conversation.  One of the first questions I’d get from parents was about cost and the moment that $50,000-plus figure left my mouth I ...

Now That The Dust Has Settled…Smart Tax Moves In 2018

Now that the dust has settled, here are some smart tax moves to lower your taxes and/or avoid higher taxes/penalties in 2018. These steps may be especially helpful if you live in high property and high income tax states (e.g. New Jersey, New York, California) since state and local tax deductions are capped.  Unfortunately all these changes mean you’ll need more time and energy to ...