Health & Wellness

F-Bombs: New Trend in Weight Loss

Cathy Balsamo, of Berkeley Heights, appeared on an episode of the Dr. Oz Show to discuss the latest health benefits of F-Bombs. Credits: Annette Quandt

BERKELEY HEIGHTS, NJ - A gym virgin no more, Cathy Balsamo is down over 80 pounds and has made health conscious decisions to change her lifestyle and make nutrition and exercise a priority. However, to know her is to know she wouldn't survive a day without an "F-Bomb" or two.

What is an F-Bomb you ask?

Fat Bombs are high fat, low carb, low sugar snacks that are good for you. They can help you shut down cravings and lose weight, said Dr. Oz during his show that featured Balsamo and her favorite F-Bomb recipe.

Sign Up for E-News

F-Bombs are easy and quick to make. In between meals, you grab an F-Bomb to help your cravings. 

Balsamo has become obsessed with F-Bombs because she is a huge sweet fan. Just a year ago, she had said that carbs and sugar were her everything... Well, times have changed -- and now she's focused on healthy eating choices with a little help from the F-Bomb to fend off any cravings.

"I am a huge sweet fan," said Balsamo. "Instead of grabbing the Musketeer, the Snickers or 10, or 12 Oreos -- I grab one of these Fat Bombs and I love it."

Eat before working out and you will have more energy, and you are not suffering because they are tasty, said Dr. Oz. Balsamo's favorite F-Bomb recipe combines almond butter, crushed almonds, banana and semi sweet chocolate chips.

The most important thing, in order for them to work their magic, you need to have them as part of a low carbohydrate diet, said nutritionist Dr. Kellyann Petrucci on the Dr. Oz show. "You can't eat too many."

Balsamo's new lifestyle had a kick-start when she entered to be part of a Gabriele Fitness and Performance Six Week Transformation Challenge. Adult fitness clients enter GFP motivated and ready to achieve various goals – from weight loss, lifestyle change, to looking for a fitness program that works. 

Since Balsamo's start to her journey over 15 months ago, she has inspired hundreds of people to step it up to make healthier decisions through her many relatable Facebook videos. She has even authored a book, Annihilate The Fear: Transform Your Life: Cathy Balsamo, available through Amazon, with several of her favorite recipes. 

The former Queen of Carbs will tell you to get educated in nutrition. "Learn about different foods," Balsamo said. "For me, it was all about figuring out how and what to eat. Healthy foods don't have to taste like s#%t!"

Related article: From Donuts to Deadlifts: A Journey of Health and Fitness with Gabriele Fitness & Performance

Click here to learn more about Gabriele Fitness and Performance. 

Editor's note: Gabriele Fitness and Performance is an advertiser with To learn more about marketing with TAPinto, contact

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Berkeley Heights

Berkeley Heights’ Women of the Week (WoW) Series features Beth Ferris Sale

March 18, 2018

In honor of the women who are driving change, blazing trails and nurturing society, the Berkeley Heights Diversity Council is pleased to announce an exciting initiative called, Women of the Week (WoW) Series. In the spirit of community, we wanted to honor the women right here in Berkeley Heights who are impacting the world in their own way for the remaining weeks of Women’s History ...

Darkness To Light: Child Sexual Abuse Prevention Training

March 24, 2018

April is Child Abuse Prevention Month, and the Summit Area YMCA is joining Ys across the country to increase awareness of how to recognize the signs and prevent child sexual abuse.

The YMCA has partnered with Darkness to Light to bring the Stewards of Children child sexual abuse prevention training to our communities. Our next training session will be held on Thursday 26th from 4:00PM - ...

Friends and Family Week at THE MAX Challenge of New Providence

We have had people tell us that they haven’t exercised for years before enrolling with us and just a few short weeks into their 10 week challenge they rave about their energy level, their focus, their confidence and so much more!

Exercise is for EVERYONE! Put your faith in a program that is Dynamic, Led by a team of owners, ...

Union County Celebrates Arbor Day 2018 with Free Trees for Schools

In recognition of Arbor Day 2018, the Union County Board of Chosen Freeholders is once again partnering with the Union County Shade Tree Advisory Board to sponsor the annual Arbor Day Tree Planting Program, which provides free trees for participating schools.

“The Arbor Day tree planting program is a Union County tradition that provides students with important hands-on lessons about the ...

Rutgers University Percussionist Leads Day of Percussion at New Jersey Youth Symphony April 14

NEW PROVIDENCE, NJ—Traveling by car and bus from Albany, Paterson, and New Brunswick, over 70 young percussionist from middle school to undergrad will convene at 570 Central Avenue in New Providence on Saturday, April 14 for a Day of Percussion. Led by Rutgers University Mason Gross School of the Art’s Head of Percussion, Joseph Tompkins, students from New Providence and surrounding ...

Information on Parking and Traffic for Saturday's 'March for Our Lives' Event

March 23, 2018

UNION, NJ – It is anticipated that several hundred people or more will participate in the Union County March for Our Lives event on Saturday morning in Union.

Students, teachers, parents, clergy and public officials from all over Union County will be walking from Burnet Middle School to Town Hall in an anti-gun violence march.

Parking will be available in the following ...

Somerset County Freeholders Endorse Armed Security in all Somerset County Schools

March 23, 2018

SOMERVILLE, NJ – Following the Parkland, Fla school shooting last month in which 17 students and staff were killed, Somerset County Freeholder Director Patrick Scaglione and Freeholder Mark Caliguire Thursday announced that the freeholder board will fund a second armed school resource officer at the county Vocational & Technical High School in Bridgewater, and urged every school ...

Upcoming Events

Sat, March 24, 10:00 AM

Burent Middle School , Union

Union County Wide - March for Our Lives

Government Law & Justice

Sat, March 24, 11:00 AM

Home For Good Dog Rescue, Berkeley Heights

Dog Adoption Event


Sat, March 24, 2:00 PM

New Providence United Methodist Church, New Providence

New Providence United Methodist Church Easter Egg ...

Arts & Entertainment Giving Back Religions And Spirituality

Sat, March 24, 2:00 PM

New Providence United Methodist Church, New Providence

New Providence United Methodist Church Easter Egg ...

Arts & Entertainment Giving Back Religions And Spirituality

Sat, March 24, 8:00 PM

Burgdorff Center for the Performing Arts, Maplewood

Strollers Present John Patrick Shanley's "Doubt"

Arts & Entertainment

JCP&L Representative Describes Utility’s Actions During Storm Quinn, Answers Residents' Questions

BERKELEY HEIGHTS, NJ – The format of this week’s  Berkeley Heights 'Here and Now' was turned on its head this week. Mayor Bob Woodruff reviewed what happened in the township following Storm Quinn and its predecessor Storm Riley, complete with statistics. He then asked a representative of JCP&L questions about the utility’s response, and how it was ...

Berkeley Heights, Here and Now: Redevelopment Updates

BERKELEY HEIGHTS, NJ - The Mayor's Round Table has been rebranded to "Berkeley Heights, Here and Now." This new format will continue to provide updates from Mayor Bob Woodruff, municipal offices and the Communications Committee want to hear from citizens, businesses and community organizations.

Included in this episode, Mayor Bob Woodruff addresses the status of the ...

Dear Susan: Beauty Tips from a Beauty Expert, Spring Edition

SUSAN BARBAGLIA, owner of Skin Deep Salon and Spa in New Providence, offers a wealth of knowledge and expertise as a leader in the beauty industry. With over thirty years experience in skin care, Susan can answer your most challenging beauty questions. Email your ...

You Want a Check for How Much!

 My first admissions gig was working for a small liberal arts college with a pretty hefty price tag.  Picture me at a college fair: name tag in place, pile of brochures ready to go.  An eager family would walk up and we’d start a conversation.  One of the first questions I’d get from parents was about cost and the moment that $50,000-plus figure left my mouth I ...

Getting Real About Retirement – Will You Have Enough Money to Remain Comfortable?

Let’s get real about retirement. Will you have enough to remain comfortable in retirement for 30 years or more?  Studies show this is a recurring fear many Americans have - and for good reason. Many Americans are completely unprepared to fund a comfortable retirement, and remain naive about the actual costs involved.  As a Fee-Only financial advisor, my number one priority is ...