September 18

Creating Your Ideal Week - Healthy, Productive, Calm & Fun  7-8:30 PM

In this interactive workshop, you will learn a system to plan your week that includes time to attend to all the responsibilities of your home, career, family, and friends, and still have plenty of time left over for you! We will end with a few minutes of guided visualization and salt therapy. Led by Ellen Goldman, Certified Professional Wellness Coach. $30. Light snacks provided. Space is limited. Reservation required. RSVP to 908-665-0333 or info@respirasalt.com. Respira Salt Wellness Center, 472 Springfield Avenue, Berkeley Heights, NJ 07922. www.respirasalt.com.

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September 19

Meditation in the Salt Room7-8PM. Get yourself into a relaxed mood at the beginning of the week. We'll practice mindfulness-based stress reduction and other meditation techniques. Every class concludes with guided relaxation and a few minutes of salt therapy to rejuvenate your mind, body and soul. $15. Space is limited. RSVP required to info@respirasalt.com or 908-665-0333.Respira Salt Wellness Center, 472 Springfield Avenue, Berkeley Heights, NJ 07922. www.respirasalt.com.

 

September 26

Reiki Healing Circle in the Salt Room—7-8:30 PM. Experience restoration, relaxation, and balance. Reiki reduces stress, strengthens the immune system, relieves pain, increases and balances energy, promotes healthy sleep, calmness and serenity. Includes guided meditation, an introduction to Reiki, chair treatments, and a few minutes of salt therapy. $20. Space is limited. RSVP required to info@respirasalt.com or 908-665-0333Respira Salt Wellness Center, 472 Springfield Avenue, Berkeley Heights, NJ 07922. www.respirasalt.com.

 

October 5

Fall Detox Program – 7 – 8:15 PM. Get all the information and motivation you need to embark on a four- to seven-day food-based cleanse. No purging, fasting or expensive shakes to drink. Just delicious food and smoothies that help the detox process. Includes an information packet with step-by-step instructions, easy-to-make recipes, and online support during the process. Taste shake samples and enjoy a few minutes of salt therapy. Led by Debbie Robel, Certified Health Consultant. $70. Hosted by Respira Salt Wellness Center, 472 Springfield Avenue, Berkeley Heights. Space limited. Must RSVP at 908-665-0333 or info@respirasalt.com. www.respirasalt.com.

 

October 6, 13, 20, 27, November 3, 10  

Chair Yoga in the Salt Room — 7 - 8PM. We'll stretch and perform gentle yoga postures in the salt room. Yoga helps reduce stress and focuses on total well being. You will learn breathing techniques for relaxation. Led by Joanne Bruno, RYT. Sign up for all six classes for $120. Per class fee is $25. Respira Salt Wellness Center, 472 Springfield Avenue, Berkeley Heights. Space limited. Must RSVP at 908-665-0333 or info@respirasalt.com. www.respirasalt.com.