A special yoga class designed to focus on breathing and mindfulness will be offered at the Summit YMCA.

SUMMIT, NJ - An effective Gentle Yoga class provides a safe, effective, compassionate, noncompetitive environment that is welcoming to all. These classes include lots of gentle stretches, breathing, asanas and relaxation. Gentle Yoga is great for beginners or anyone that wants to focus on stretching, mindfulness and stress relief.

SEE GENTLE YOGA SCHEDULE HERE

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Sundays 9-10:30AM with Mary (Summit Rm) - Starts on November 5.

Wednesdays 7-8PM with Lia (Yoga Rm) - Starts on November 1.

Fridays 10:00-11:00AM with Christine (Summit Rm) - Starts on November 3.

For additional information contact: Tracy Wanamaker, Group Exercise Coordinator (P) 908-273-3330 ext. 1133 (E) Tracy.wanamaker@theySAY.org

Pre-registration is recommended on mindbodyonline.com

The Summit Area YMCA is one of area’s leading 501c3 organizations. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those with demonstrated need. To strengthen your community and provide others with the opportunity to learn, grow, and thrive, make your tax-deductible donation today at www.theSAY.org/give.