SCOTCH PLAINS, NJ -- Over the past several decades, researchers have explored how lifestyle factors may affect our physical and cognitive health.  Diet, exercise, stress, sleep problems, and other factors may influence age-related physical and cognitive decline. On Thursday, May 11, at 7:00 p.m., join Shelley Steiner of Alzheimer’s New Jersey to learn about the latest research on lifestyle changes and how to incorporate health habits into your daily routine.

Advanced registration is recommended. To register, email library@scotlib.org, call (908) 322-5007 x 204 or stop by the Reference Desk.

The Scotch Plains Library is located at 1927 Bartle Avenue, one block from Park Avenue in the center of town.