Join us this Friday for a free Small Group Training class demo with Ilyse R.!

WHAT EXACTLY IS SMALL GROUP TRAINING?

It's a class that combines that best of both worlds in group exercise and personal training! In a small group of between 4-10 people, an instructor/trainer works with you and gets to know exactly what each person needs to reach their wellness goals. Your posture, techniques and form get closer attention then a large group exercise class, and exercises are structured to help you in a fun, supportive environment!

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WHEN: FRIDAY, SEPTEMBER 28
WHERE: TRX ROOM, BERKELEY HEIGHTS YMCA
TIME: 9:15AM-10:15AM
COST: FREE

SPACE IS LIMITED, REGISTER AT FRONT DESK
Questions? Contact Lisa McQuilkin at (908) 464-8373 ext. 2026 or email lisa.mcquilkin@thesay.org

 

CAN'T MAKE IT TO THE BERKELEY HEIGHTS YMCA?

Try out our Small Group Training offerings at the Summit YMCA! For more information, visit www.theSAY.org/SGT and create your own small group training group, or choose from a variety of existing Small Group training classes like Barre Bounce, KettleBell Strength & Conditioning, RIP Trainer for Stick Sports, TRX/Row and more!



For questions about Summit Small Group Training, contact Alice Stein, (908) 273-3330 ext. 1152 or email alice.stein@theSAY.org

 

 

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About the Summit Area YMCA 

The Summit Area YMCA is one of the area’s leading 501(c)3 charitable organizations. Founded in 1886, the Summit Area YMCA has a history steeped in working side-by-side with our neighbors to ensure that everyone, regardless of age, income and background, has the opportunity to learn, grow and thrive. Each year, we serve more than 10,000 individuals with our free and fee-based programs and services in an area spanning the communities of Berkeley Heights, New Providence, Millburn, Springfield, Short Hills, Summit, Gillette, and Stirling. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those with demonstrated need.