A new  LIVESTRONG at the YMCA class is due to start at the Berkeley Heights YMCA on Tuesday, March 6.  Classes meet for a 12 week session on Tuesdays and Thursdays from 6:00 pm to 7:15 pm. LIVESTRONG at the YMCA is a free program that fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their "new normal". The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease.

YMCA fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care.  Pre-registration and medical clearance is required to participate. For more information and to register, contact Lisa Monaghan, Wellness Director, Berkeley Heights YMCA, 550 Springfield Avenue, 908-464-83738373, or email: lisa.monaghan@theSAY.org.

The Summit Area YMCA is one of the area’s leading charitable 501(c)3 organizations. Our programs and services are open to all through our financial assistance programs made possible through the generosity of our members, donors and partners. To help us help others, make your tax-deductible donation today at www.theSAY.org