Health & Wellness

Press Releases

Memorial Day Weekend Ahead; Follow These Red Cross Safety Tips

 Many people will spend the upcoming Memorial Day weekend taking a road trip, having their first picnic of the season or enjoying that first dip in the ocean or pool. Follow these American Red Cross tips to stay safe.




Be well rested and alert, use your seat belts, observe speed limits and follow the rules of the road.

Sign Up for E-News

If you plan on drinking alcohol, designate a driver who won’t drink.

·         Give your full attention to the road. Avoid distractions such as cell phones.

·         Use caution in work zones. There are lots of construction projects underway on the highways.

·         Don’t follow other vehicles too closely.

·         Make frequent stops. 

·         Clean your vehicle’s lights and windows to help you see, especially at night. Turn your headlights on as dusk approaches, or during inclement weather. Don’t overdrive your headlights.

Don’t let your vehicle’s gas tank get too low. If you have car trouble, pull as far as possible off the highway.

Carry a Disaster Supplies Kit in your trunk.

Let someone know where you are going, your route and when you expect to get there. If your car gets stuck along the way, help can be sent along your predetermined route. 




Always supervise a barbecue grill when in use.

Never grill indoors – not in your house, camper, tent, or any enclosed area.

Make sure everyone, including the pets, stays away from the grill.

Keep the grill out in the open, away from the house, the deck, tree branches, or anything that could catch fire. 

Use the long-handled tools especially made for cooking on the grill to keep the chef safe.

Never add charcoal starter fluid when coals have already been ignited.

Always follow the manufacturer’s instructions when using grills.




The following tips are layers of protection that will help people stay safe in, on and around the water:

·         Do your part, be water smart! Ensure that everyone in the family learns to swim well.

·         Adults: actively supervise children; stay within arm’s reach of young children and newer swimmers. And kids: follow the rules.

·         Don’t fool with a pool: fence it in. Enclose your pool and spa with four-sided, four-foot fencing and use self-closing, self-latching gates. 

·         Don’t just pack it; wear your U.S. Coast Guard-approved life jacket – always when on a boat and if in a situation beyond your skill level. Inflatable children’s toys and water wings can be fun, but they are no substitute for a life jacket and adult supervision. 

·         Swim as a pair near a lifeguard’s chair - everyone, including experienced swimmers, should swim with a buddy in areas protected by lifeguards.

·         Reach or throw, don't go! Know what to do to help someone in trouble, without endangering yourself; know how and when to call 9-1-1; and know CPR.


DOWNLOAD RED CROSS APPS The Red Cross app “Emergency” can help keep you and your loved ones safe by putting vital information in your hand for more than 35 different severe weather and emergency alerts. The Red Cross Swim App promotes water safety education and helps parents and caregivers of young people learning how to swim. The Red Cross First Aid App puts instant access to information on handling the most common first aid emergencies at your fingertips. Download these free apps by searching for ‘American Red Cross’ in your app store or at


About the American Red Cross:
The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation's blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit or, or visit us on Twitter at @RedCross.


About the American Red Cross in New Jersey 
The American Red Cross provides programs and services to a population of 8.8 million in New Jersey. The Red Cross trains and mobilizes more than 5,300 volunteers who support the delivery of services throughout the state. In New Jersey, last year, the Red Cross responded to more than 760 local disasters, mostly home fires, helping more than 1,800 displaced families; collected more than 89,100 units of blood through blood drives and Red Cross Blood Donation Centers; provided more than 3,500 military family case services with emergency messages, helping families find assistance and/or get counseling and referrals; and trained more than 116,100 individuals with life-saving skills in preparedness, CPR, AED use, first aid and aquatics. For more information, please visit and follow us on Twitter @NJRedCross.


TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Berkeley Heights

Berkeley Heights’ Women of the Week (WoW) Series features Beth Ferris Sale

March 18, 2018

In honor of the women who are driving change, blazing trails and nurturing society, the Berkeley Heights Diversity Council is pleased to announce an exciting initiative called, Women of the Week (WoW) Series. In the spirit of community, we wanted to honor the women right here in Berkeley Heights who are impacting the world in their own way for the remaining weeks of Women’s History ...

LinkedIn: It’s About Being Found: Presentation at Scotch Plains Library on April 9

March 24, 2018

SCOTCH PLAINS, NJ -- ​In today's market, a LinkedIn profile is a "must have" for any professional or job seeker, as more than 90% of companies use LinkedIn to identify or vet a candidate. But just having a profile isn't enough.

On Monday, April 9 at 6:30 p.m., the Scotch Plains Public Library welcomes back Alex Freund, "The Landing Expert," for a presentation that ...

Siblings Host Dinner in Support of Our House

In the spirit of giving back, one family has made a difference in the lives of adults with developmental disabilities by hosting a dinner and silent auction at Sette restaurant in Bernardsville on March 17, 2018, raising $26,000 for the non-profit, Our House, Inc., of New Providence.

Philip and Maria Provenzano, of Nutley, and Angela Provenzano Schaub, of Westfield, organized the fundraising ...

Theater Project Presents: 'Leap of Faith'

The Theater Project will present a staged, script-in-hand reading of “Leap of Faith,” a new play by Stephanie Griffin, on Saturday, April 7, 2018, at 2:00 p.m. in the Cranford Community Center (220 Walnut Ave.) "Leap of Faith" challenges the definition of motherhood as two sisters fight over custody of an eight-year old child. Ms. Griffin, a member of the Theater ...

Darkness To Light: Child Sexual Abuse Prevention Training

April is Child Abuse Prevention Month, and the Summit Area YMCA is joining Ys across the country to increase awareness of how to recognize the signs and prevent child sexual abuse.

The YMCA has partnered with Darkness to Light to bring the Stewards of Children child sexual abuse prevention training to our communities. Our next training session will be held on Thursday 26th from 4:00PM - ...

Information on Parking and Traffic for Saturday's 'March for Our Lives' Event

March 23, 2018

UNION, NJ – It is anticipated that several hundred people or more will participate in the Union County March for Our Lives event on Saturday morning in Union.

Students, teachers, parents, clergy and public officials from all over Union County will be walking from Burnet Middle School to Town Hall in an anti-gun violence march.

Parking will be available in the following ...

Somerset County Freeholders Endorse Armed Security in all Somerset County Schools

March 23, 2018

SOMERVILLE, NJ – Following the Parkland, Fla school shooting last month in which 17 students and staff were killed, Somerset County Freeholder Director Patrick Scaglione and Freeholder Mark Caliguire Thursday announced that the freeholder board will fund a second armed school resource officer at the county Vocational & Technical High School in Bridgewater, and urged every school ...

Upcoming Events

Sat, March 24, 10:00 AM

Burent Middle School , Union

Union County Wide - March for Our Lives

Government Law & Justice

Sat, March 24, 11:00 AM

Home For Good Dog Rescue, Berkeley Heights

Dog Adoption Event


Sat, March 24, 2:00 PM

New Providence United Methodist Church, New Providence

New Providence United Methodist Church Easter Egg ...

Arts & Entertainment Giving Back Religions And Spirituality

Sat, March 24, 2:00 PM

New Providence United Methodist Church, New Providence

New Providence United Methodist Church Easter Egg ...

Arts & Entertainment Giving Back Religions And Spirituality

Sat, March 24, 8:00 PM

Burgdorff Center for the Performing Arts, Maplewood

Strollers Present John Patrick Shanley's "Doubt"

Arts & Entertainment

JCP&L Representative Describes Utility’s Actions During Storm Quinn, Answers Residents' Questions

BERKELEY HEIGHTS, NJ – The format of this week’s  Berkeley Heights 'Here and Now' was turned on its head this week. Mayor Bob Woodruff reviewed what happened in the township following Storm Quinn and its predecessor Storm Riley, complete with statistics. He then asked a representative of JCP&L questions about the utility’s response, and how it was ...

Berkeley Heights, Here and Now: Redevelopment Updates

BERKELEY HEIGHTS, NJ - The Mayor's Round Table has been rebranded to "Berkeley Heights, Here and Now." This new format will continue to provide updates from Mayor Bob Woodruff, municipal offices and the Communications Committee want to hear from citizens, businesses and community organizations.

Included in this episode, Mayor Bob Woodruff addresses the status of the ...

Dear Susan: Beauty Tips from a Beauty Expert, Spring Edition

SUSAN BARBAGLIA, owner of Skin Deep Salon and Spa in New Providence, offers a wealth of knowledge and expertise as a leader in the beauty industry. With over thirty years experience in skin care, Susan can answer your most challenging beauty questions. Email your ...

You Want a Check for How Much!

 My first admissions gig was working for a small liberal arts college with a pretty hefty price tag.  Picture me at a college fair: name tag in place, pile of brochures ready to go.  An eager family would walk up and we’d start a conversation.  One of the first questions I’d get from parents was about cost and the moment that $50,000-plus figure left my mouth I ...

Getting Real About Retirement – Will You Have Enough Money to Remain Comfortable?

Let’s get real about retirement. Will you have enough to remain comfortable in retirement for 30 years or more?  Studies show this is a recurring fear many Americans have - and for good reason. Many Americans are completely unprepared to fund a comfortable retirement, and remain naive about the actual costs involved.  As a Fee-Only financial advisor, my number one priority is ...