Press Releases

Reduce Your Risk this American Heart Month


Heart disease is the leading cause of death in the United States. Its victims are women and men, and people of all backgrounds and ethnicities, in all regions of the country. Although heart disease is the nation's most costly and widespread health problem, it is among the most preventable.

The most common heart disease in the United States is Coronary Artery Disease (CAD). Coronary Artery Disease is the #1 killer in America, affecting more than 13 million Americans.

Sign Up for E-News

Coronary arteries are blood vessels of the heart. Healthy coronary arteries are smooth and elastic, allowing blood to flow freely. As we get older, fat can start to deposit in the blood vessel walls and begin to build up, causing injury to the vessel. Over time, the process of injury and repair can cause plaque development in the interior calls of the arteries, compromising oxygen-rich blood to the heart muscle, which can lead to a number of conditions that affect your heart or increase your risk of death or disability.

Control What You Can:  Lifestyle changes are the best defense against heart disease.

Although there are a few factors that can't be controlled, including age, gender and family history, you can prevent and control many heart disease factors such as high blood pressure, high blood cholesterol and obesity with lifestyle changes and in some cases, medicine.

According to the National Institute of Health, the best way to reduce your chances of getting heart disease is by changing your key risk factors in your lifestyle. Medication obviously plays a key role in preventing and treating heart disease, but a wealth of research has shown the surprising success that simple lifestyle changes can make in helping along that effort. These include:

Following a Healthy Diet: This means more than just cutting back on fat. Studies have shown that a diet high in produce, whole grains, nuts, legumes and fish, reduced artery damaging inflammation better that the standard low-fat diet. Many people also find this type of diet more filling, palatable and attainable that just cutting back on fat.

Maintaining a Healthy Weight: Excess fat, especially around the belly, strains the heart, raises blood pressure, LDL and triglycerides, lowers HDL, causes insulin resistance, and produces substances in the blood that can inflame the arteries. By lowering your body weight by as little as 5 percent, you can lower your heart disease risk drastically.

Exercising Regularly: Regular aerobic exercise protects against every major cardiac risk factor. It improves both LDL and HDL cholesterol levels, reduces blood pressure, lowers the risk of type-2 diabetes, controls body weight, eases stress and depression, and may reduce arterial inflammation.

Managing Stress: Stress and negative emotions unleash hormones in your body that trigger heart-threatening changes. Anger and stress, for example, speed up the heart, raise blood pressure, narrow and inflame arteries, provoke abnormal heart rhythms and make blood prone to clotting. Regular aerobic exercise is an effective antidote for stress. Other methods include yoga, tai chi, meditation, and controlled breathing exercises.

Quitting Smoking: Cigarette smokers have more than double the heart disease risk of non-smokers. Fortunately, the risk starts to drop as soon as you quite.

To learn more about what you can do to lower your risk of heart disease, join us for a FREE educational seminar on Heart Disease Prevention Awareness, featuring Dr. Tobi Ippolito, MD, Board Certified Internist in Chatham, NJ on Wednesday, February 16th from 6PM to 7PM at Liberty Drug.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Berkeley Heights

Pieces of Time: Applause Rings Out In Two Columbia Middle School Classrooms

February 23, 2018

BERKELEY HEIGHTS, NJ – Thursday night, the mass murder of students and faculty members at Marjory Stoneman Douglas High School in Parkland, Florida, on Wednesday, Feb. 14, seemed to be on everyone’s mind at the Board of Education meeting.

The board observed a moment of silence following the Pledge of Allegiance for the 17 people killed and 14 wounded in the shooting, as well as ...

Local Advisor Celebrates the 20th Anniversary of the Roth IRA

BASKING RIDGE, NJ - 2018 marks the 20th anniversary of the Roth IRA. First made available to American investors in 1998, a Roth IRA is an individual retirement account that is funded with after-tax dollars and provides tax-free growth and income for retirement.

In honor of this significant milestone, Walter Pardo, CEO/Certified Wealth Strategist at Wealth ...

Big Bird is The Word: Summit's Congregation Beth Hatikvah Hosts 'It's a Muppet Purim' March 3

February 25, 2018

SUMMIT, NJ - 'The Muppets' travel to Persia in Congregation Beth Hatikvah’s zaniest version yet of the Purim story, to be staged Saturday, March 3 at 7 p.m. The original book by Steve Kaflowitz of New Providence features parodies of familiar Sesame Street tunes and pop favorites paired with plenty of slapstick and general silliness. 

The show is appropriate ...

March 8 Salon Series More Than Just Music

BERKELEY HEIGHTS—Wharton Institute for the Performing Arts (WIPA) sat down recently with faculty member Matthew Van Dongen to talk about his upcoming performance on the 2017-2018 Salon Series featuring an evening of contemporary and original works for guitar. In addition to works by 20th century Spanish composer Joaquin Rodrigo including Tiento antiguo, Un tiempo fue Italica famosa, and ...

Scotch Plains Public Library Presents, “The Shannachie of Glendunbun Ballybeg: Traditional Celtic Tales”

SCOTCH PLAINS, NJ -- Storyteller David Emerson will retell the colorful and ancient tales of Ireland, Scotland, Wales, and Cornwall in a presentation on Thursday, March 1 at 7:00 p.m. that will “warm, tickle, or chill the heart” at the Scotch Plains Library. This program is funded by the New Jersey Council for the Humanities. Registration is recommended.

David Emerson of History on ...

Colleen Mahr Has Paid Her Dues, Earned Peoples’ Trust, and Left a Track Record of Success

February 20, 2018

Dear Editor:

As a 26-year-old Scotch Plains resident who cares more about the well-being of our town than about local politics, I am extremely disappointed that the Scotch Plains Democratic Committee leadership has decided to abandon Colleen Mahr in her run for Chair of the Union County Democratic Committee.

Mahr, who as Mayor of Fanwood for 15 years has worked closely with Scotch Plains ...

We Need More Women Like Colleen Mahr in Municipal, County and State Government

Dear Editor:

I’m proud to support Colleen Mahr for Chair of the Union County Democratic Committee  (UCDC) and am encouraging my Scotch Plains peers to join me.

I was a first time candidate wanting to make a difference in my hometown of Scotch Plains, when Mayor Mahr of neighboring Fanwood stepped in to help me campaign and win my election to be Councilwoman three years ago.

Democratic Party Would Be Making a Big Mistake by Not Recognizing Colleen Mahr's Talents

Dear Editor:

Mayor Colleen Mahr has been a valuable friend to the Township of Cranford. Whether it’s offering advice and assistance during devastating flood cleanup, supporting the Mayor's Council on the Rahway River, or her insight and assistance in meeting our affordable housing obligations, Mayor Mahr is always there for Cranford.

Colleen’s fairness and integrity is ...

Chatham Borough Police Chief Crosson has Retired; Captain Gibbons is Acting Commander

February 12, 2018

CHATHAM, NJ - Phil Crosson Jr., who has been a member of the Chatham Borough Police Department since 1992, retired from his position as the police chief on Feb. 1.

"It came on pretty quickly," Crosson said when reached by phone on Sunday. "I was on vacation for six weeks and I bought a business. I came back for one day and retired."

According to Crosson, ...

‘Reefer Madness’ Comes to Chatham Borough Council; Cannabis Advocates Make Pitch for Chatham Marijuana Shop

February 14, 2018

CHATHAM, NJ - A group of pro-cannabis activists came to the Borough of Chatham Council meeting on Monday night and used the public commentary portion of the meeting to ask the council to support a marijuana dispensary in town.

The advocates, who say they have attended more than 80 town meetings to inform about the benefits of medical cannabis, mentioned the 1936 movie "Reefer ...

Upcoming Events

Sun, February 25

Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: Volunteer Art Show!

Arts & Entertainment Green


Sun, February 25, 10:00 AM

Camp Riverbend, Warren

Camp Riverbend Open House

Arts & Entertainment


Sun, February 25, 10:00 AM

Camp Riverbend, Warren

Camp Riverbend "Wacky Winter Olympics" Open House

Arts & Entertainment Other

Sun, February 25, 3:00 PM

Crescent Avenue Presbyterian Church, Plainfield

“Showcase for Exceptional Young Artists” Features ...

Arts & Entertainment

Sun, February 25, 3:00 PM

DeCorso Community Center, New Providence

CSA's 5th Annual Pasta Dinner & Basket Raffle

Food & Drink Giving Back

Sun, February 25, 3:00 PM

New Providence Memorial Library, New Providence

Hotter than a Pepper Sprout: America's Music

Arts & Entertainment

I've Always Wanted to be a Doctor...Or an English Teacher

Think about the impossibility of the task we lay in front of high school students.  In addition to getting good grades, filling up a resume, finding the right colleges and writing countless admissions essays they also need to decide on their life’s passion at 17 years old...or do they?

As a college admissions representative the first question most students would ask me was whether ...

Now That The Dust Has Settled…Smart Tax Moves In 2018

Now that the dust has settled, here are some smart tax moves to lower your taxes and/or avoid higher taxes/penalties in 2018. These steps may be especially helpful if you live in high property and high income tax states (e.g. New Jersey, New York, California) since state and local tax deductions are capped.  Unfortunately all these changes mean you’ll need more time and energy to ...