Health & Wellness

Sitting is Killing You?

9b3070ada5eb4252b560_unnamed.jpg
9b3070ada5eb4252b560_unnamed.jpg

Humans were designed to do some really awesome things. We can run, lift heavy things, and complete complicated tasks using our fine motor skills.

Something that we were NOT designed for is SITTING.

Our bodies are not built for sitting for hours and hours on end. Not only does it just not feel good to sit in one position for a long time but also it’s straight up not good for your health!

Worse than smoking?

A few studies have found that for each hour that you spend sitting after age 25 reduces your life expectancy by 21.8 minutes!

By the numbers, sitting is more dangerous than smoking (which only lowers life expectancy by 11minutes per cigarette!!)

What’s more is that although you may spend an hour or more working out each day, your hard work does not counter act the damage done by hours of sitting.

I’m not suggesting that you replace your sitting habit with a smoking habit. Nor should you give up on your workouts all together.

I’m saying that you need to find a way to get up!

Get up off that butt!

I know what you’re thinking! “I have to sit! I have a job that requires me to spend lots of time at a computer, this is how I make money and survive!”

You may go from car in the morning, right to a desk, then back to the car, maybe to a dinner chair, back to the car to transport kids and then maybe to the couch to squeeze in a few hours of relaxation before bed. OUCH!

Not to worry! You CAN change this by finding ways to get up more often through out your day. Knowing gives you the power to take action! Here’s you action step:

  • Be mindful of how much time you spend sitting each day.
  • Add up those minutes you spend sitting.
  • Reduce that number by 15 min.
  • Then reduce by 30min , so on and so forth.

You can do that! Take a walk on your lunch break, or get up and do a minute of squats, take the stairs , get up and stretch! Search for ways to change positions throughout your day. Do what you have to do to get off that butt!

__________________________________________________

Becoming a stronger, healthier, happier person comes from more than just "working out".

At Gabriele Fitness and Performance, we focus on giving you and your family the skills you'll need to create lasting changes in your fitness, performance and mindset.

With men's and women's fitness and middle and high school athlete training, your whole family can be involved.

Gabriele Fitness and Performance is located at 20 Locust Avenue, Berkeley Heights. For more information call (908)464-4441.

The opinions expressed herein are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Berkeley Heights

'Tired of cronyism? Yeah, us too'

July 21, 2018

The Union County Freeholders’ decision to appoint State Senator and newly-elected Union County Democratic Chairman, Nick Scutari’s chief of staff, Ed Oatman as County Manager smelled of corruption from the start. To place a political consultant like Oatman in the role of overseeing 2,800 employees and running the day-to-day operations of the $500 million county budget suggests ...

TAPinto Spotlight on Business Features New Providence Dentistry

July 17, 2018

NEW PROVIDENCE, NJ - TAPinto "Summer Spotlight on Business" features local businesses and their owners who are important to our communities. Follow this column to receive a fresh perspective on small business owners and their unique needs while shining a spotlight on their stories.

This edition features New Providence Dentistry, operated by Dr. Beth Herko and her staff of ...

Avoiding 10% Tax Penalty

Do you want access to money from your retirement accounts but aren't sure of the real costs involved?

Most retirement accounts have a set age requirement you must reach before making penalty-free income distributions, which is usually 59.5 but can sometimes be as early as age 50. If you decide to access your accounts earlier, you could face penalties ranging from 10%-25%, which is not ...

Caring Contact Volunteer Listener Training

July 21, 2018

Caring Contact Volunteer Listener Training Fall 2018

Are you looking for a flexible, rewarding volunteer opportunity?

Have you ever been told you are a good listener?

Do you have a yearning to really make a difference?

Become a Caring and Crisis Hotline Listener.

You could save a life.

Volunteers receive 52 hours of comprehensive training in active listening, Mental Health ...

Shakespeare in the Park Returns to Union County Sunday, July 22

The Union County Board of Chosen Freeholders is pleased to announce the return of Shakespeare in the Park this weekend. The performance will be presented on Sunday, July 22 at 12:30 p.m. at Cedar Brook Park in Plainfield.

The Shrew Mechanicals Troupe from The Shakespeare Theatre of New Jersey will present an hour long performance of “Shakespeare Gumbo,” a stirring collection of ...

Enjoy a Lifetime of Discovery in Union County Parks

July is National Parks and Recreation Month, and Union County residents are invited to celebrate this year by exploring “undiscovered” programs and activities found throughout the nearly 6,200 acres of the Union County parks system.

“Union County was one of the very first counties in the United States to establish its own county-based park system for nature conservation and ...

Union County Honored for History Projects

ELIZABETH, NJ - The Union County Board of Chosen Freeholders is pleased to announce that two national achievement recognitions for history projects have been presented to the Union County Office of Cultural & Heritage Affairs, a division of the Department of Parks and Recreation.

“Union County is rich in history, and this Freeholder Board is committed to engaging the public with ...

Geoffrey the Giraffe Moves In To New Brunswick Children's Hospital

July 12, 2018

NEW BRUNSWICK, NJ - Over a stretch of nearly 70 years, Geoffrey the Giraffe at Toys R Us stores was the symbol of happy times for generations of children, and now he may provide those same feelings for children coming to a hospital.

"From this day forward, Geoffrey stands tall in our lobby to encourage our smallest patients to smile when they enter our facilities," said John ...

Upcoming Events

Carousel_image_c8cb6b45d2b342be3cbb_nancy_ori

Sat, July 21, 10:30 AM

New Providence Memorial Library, New Providence

Cuba: Observations of a Photographer

Arts & Entertainment Travel

Sat, July 21, 10:30 AM

New Providence Memorial Library, New Providence

Cuba: Observations of a Photographer at NPML

Arts & Entertainment

Sun, July 22, 2:00 PM

Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: Moths and other Pollinators

Education Green

Carousel_image_634bcda860ed17650f72_93a8625c-ce9d-413f-a61e-4b2df4fe0604

Tue, July 24, 3:00 PM

Grillestone Restaurant , Scotch Plains

Hear the Story of Amelia Earhart, America's Most ...

Arts & Entertainment Food & Drink

Carousel_image_e6c7d5b8a558926ee4c5_8e2f7c3f3d7547130a87_swim_team_2

Tue, July 24, 5:30 PM

Summit YMCA, Summit

Summit Area YMCA Swim Team Tryouts July 24th

Health & Wellness

Carousel_image_e6c7d5b8a558926ee4c5_8e2f7c3f3d7547130a87_swim_team_2

Tue, July 24, 5:30 PM

Summit YMCA, Summit

Summit Area YMCA Swim Team Tryouts July 24th

Health & Wellness

Special June Episode of 'Berkeley Heights Here & Now' Features 6th Annual Street Fair

BERKELEY HEIGHTS, NJ – The Berkeley Heights Communications Committee (BHCC) today announced a special edition of Berkeley Heights Here & Now is available on the Township website, www.berkeleyheightstwpnj.gov.

 

The special episode features the 6th Annual Berkeley Heights Street Fair held on June 24 and includes onsite interviews with attending residents/visitors, event ...

And Over Here is the Dining Hall 2

My very first job in admissions was while I was still an undergraduate myself as a tour guide.  Very early on they indoctrinated us with some tricks of the trade.  It’s a dining hall, not a cafeteria.  A residence hall, not a dorm.  If you have to divulge some negative bit of information, sandwich it between two positives.  There were instructions for glossing over ...

Women Have Special Financial Needs That Advisors Overlook

Women have special financial needs that advisors overlook in two ways: 1) advisors don’t always acknowledge the different planning needs women have and 2) advisors don’t always communicate well with female clients – especially if the client comes to a meeting with her husband. It’s very common for a male advisor to spend much or most of the face time in meetings talking to ...

5 Simple Ways to Save Water this Summer

According to the L.A. Times, the average American uses an estimated 98 gallons of water EACH day.  

Here are five simple ways you can save water, to help you conserve water this summer and take some pressure off of your drains.

1. Unless you are using it, turn the faucet off. How many of us still leave the water running while we shave or brush our teeth?According to ...