Stop the Pain of PTSD

As you walk down a local street enjoying the weather, the sights, and sounds you go through the little park with benches under the overpass and past several parked cars and vans. Up ahead you see a group of four young adults talking. Pretty harmless right? Just an ordinary day right? Wrong…

If you are someone suffering from Post-Traumatic Stress Disorder (PTSD) this can be anything but a serene, peaceful, calming experience. Dealing with this same experience may instead be something like this…

There is a sniper on top of the overpass, an IED (improvised explosive device) near the park bench, or one of these “guys” could be a suicide bomber. The sound of a car backfiring could sound like gun shots and the birds singing like bombs whistling toward you. Not so peaceful, not so enjoyable… in fact terrifying.

Sign Up for E-News

PTSD is an anxiety disorder developed by some people, often in the military, who have had or witnessed an event that caused or threatened to cause serious harm or death. Symptoms include: “feeling on edge,” intense worry or guilt or avoidance of thoughts and situations that remind them of the trauma. Recurring memories of the event cause terror with cold sweats, trembling and unbearable anxiety.

When treating veterans suffering with PTSD, I can see they are living this real nightmare. It can be devastating to them every day. Fortunately, there are treatments available. Therapy, medication, support groups, and a mobile app (PTSD Coach) are able to help minimize or manage symptoms. Supportive family and friends and avoidance of alcohol and drugs also help alleviate symptoms.

Some facts based on the U.S. population: •7-8% of the population will have PTSD at some point in their lives •8 million adults have PTSD during a given year •The numbers of veterans with PTSD varies by service era but range from about 12% of Gulf War Veterans to about 15% of Vietnam Veterans If you or someone you know is suffering there is no need to suffer alone.

PTSD does not “go away” or “cure itself.” Everyone deserves the best quality of life possible. Accepting treatment is a big step in the right direction…reach out. Here are some places to start: •911 or ER for Crisis •1-800-273-8255 Suicide Prevention Lifeline oPress 1 or TEXT 838255 •Find a therapist: 1-800-662-HELP (4357) oFor assistance call 24 hrs. a day •Contact Bravest First Program through Youth & Family Counseling The pain can stop anytime you choose- let the pain stop here and now.

Carol M. Pedro is a licensed therapist at Youth and Family Counseling, 233 Prospect Street, Westfield, NJ (908) 233-2042. Website yfcsnj.org.

 The Guest Column is our readers' opportunity to write about a given issue or topic in an in-depth and educational manner.

The opinions expressed herein are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Berkeley Heights

Local Advisor Celebrates the 20th Anniversary of the Roth IRA

February 23, 2018

BASKING RIDGE, NJ - 2018 marks the 20th anniversary of the Roth IRA. First made available to American investors in 1998, a Roth IRA is an individual retirement account that is funded with after-tax dollars and provides tax-free growth and income for retirement.

In honor of this significant milestone, Walter Pardo, CEO/Certified Wealth Strategist at Wealth ...

WFP Tax Partners Walks You Through 4 Step Tax Return Process

February 22, 2018

Over 80% of Tax Returns Have Errors or Missed Deductions. You're Probably Paying More Than Your Fair Share in Taxes

BASKING RIDGE, NJ - Tax returns certainly give a clear picture of the past year, but WFP Tax Partners believes it's wise to strategize for the current year to have a plan for moving forward. 

At your tax appointment, they ...

Reminder: Free Wellness Program for Union County Military Women

All Union County women with military service – veterans, active duty and reserve – are invited to join “Boots 2 Heels,” a free event designed to foster wellness and connect women with resources and guidance for empowerment. Boots 2 Heels will be held on Saturday, February 24 at the Westfield Armory, located at 500 Rahway Avenue in Westfield.

The event is free but ...

CSA's 5th Annual Pasta Dinner Fundraiser Set for Sunday

Is everyone ready to come together as a community and break bread to support the CSA? It's time for The Community Service Association of New Providence's 5th Annual Pasta & Meatball Dinner! This fun, family-friendly event will take place on Sunday, Feb. 25, at the DeCorso Community Center, 15 East Fourth Street, New Providence. Pasta, meatballs, and dessert will be served from 3-7 ...

Caregiver Conference Sunday, Feb. 25, Focuses on Caregiver's Needs

 

Jewish Family Service of Central NJ, (JFSCNJ) a non-sectarian health and social service agency, will be hosting a Caregiver Conference called, “Caring for a Loved One While Being Mindful of Your Own Needs,” from 10 a.m. to noon, Sunday, Feb. 25, at the Jewish Family Service of Central NJ, Halpern Building, 655 Westfield Ave. Elizabeth.  

 The Conference, ...

Colleen Mahr Has Paid Her Dues, Earned Peoples’ Trust, and Left a Track Record of Success

February 20, 2018

Dear Editor:

As a 26-year-old Scotch Plains resident who cares more about the well-being of our town than about local politics, I am extremely disappointed that the Scotch Plains Democratic Committee leadership has decided to abandon Colleen Mahr in her run for Chair of the Union County Democratic Committee.

Mahr, who as Mayor of Fanwood for 15 years has worked closely with Scotch Plains ...

We Need More Women Like Colleen Mahr in Municipal, County and State Government

Dear Editor:

I’m proud to support Colleen Mahr for Chair of the Union County Democratic Committee  (UCDC) and am encouraging my Scotch Plains peers to join me.

I was a first time candidate wanting to make a difference in my hometown of Scotch Plains, when Mayor Mahr of neighboring Fanwood stepped in to help me campaign and win my election to be Councilwoman three years ago.

Democratic Party Would Be Making a Big Mistake by Not Recognizing Colleen Mahr's Talents

Dear Editor:

Mayor Colleen Mahr has been a valuable friend to the Township of Cranford. Whether it’s offering advice and assistance during devastating flood cleanup, supporting the Mayor's Council on the Rahway River, or her insight and assistance in meeting our affordable housing obligations, Mayor Mahr is always there for Cranford.

Colleen’s fairness and integrity is ...

Chatham Borough Police Chief Crosson has Retired; Captain Gibbons is Acting Commander

February 12, 2018

CHATHAM, NJ - Phil Crosson Jr., who has been a member of the Chatham Borough Police Department since 1992, retired from his position as the police chief on Feb. 1.

"It came on pretty quickly," Crosson said when reached by phone on Sunday. "I was on vacation for six weeks and I bought a business. I came back for one day and retired."

According to Crosson, ...

‘Reefer Madness’ Comes to Chatham Borough Council; Cannabis Advocates Make Pitch for Chatham Marijuana Shop

February 14, 2018

CHATHAM, NJ - A group of pro-cannabis activists came to the Borough of Chatham Council meeting on Monday night and used the public commentary portion of the meeting to ask the council to support a marijuana dispensary in town.

The advocates, who say they have attended more than 80 town meetings to inform about the benefits of medical cannabis, mentioned the 1936 movie "Reefer ...

Upcoming Events

Fri, February 23

Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: Volunteer Art Show!

Arts & Entertainment Green

Carousel_image_b59229b3972266545812_magnet_fundraising_auction_2018_flyer_0219

Fri, February 23, 6:30 PM

Union County Vocational Technical Schools, West Hall Cafeteria, Scotch Plains

Union County Magnet High School Silent Auction

Arts & Entertainment Food & Drink

Sat, February 24

Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: Volunteer Art Show!

Arts & Entertainment Green

Sat, February 24, 10:00 AM

Municipal Court Room/Council Chambers, BERKELEY HEIGHTS

Return Berkeley Heights Public Library's Books, ...

Other

Carousel_image_ebabe6d4e0eb6af7bda2_https---cdn.evbuc.com-images-40285364-230483587926-1-original

Sat, February 24, 3:00 PM

White Tiger Dojo, Berkeley Heights

White Tiger Dojo Hosts Trauma Response Seminar: ...

Health & Wellness

Sun, February 25

Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: Volunteer Art Show!

Arts & Entertainment Green

I've Always Wanted to be a Doctor...Or an English Teacher

Think about the impossibility of the task we lay in front of high school students.  In addition to getting good grades, filling up a resume, finding the right colleges and writing countless admissions essays they also need to decide on their life’s passion at 17 years old...or do they?

As a college admissions representative the first question most students would ask me was whether ...

Now That The Dust Has Settled…Smart Tax Moves In 2018

Now that the dust has settled, here are some smart tax moves to lower your taxes and/or avoid higher taxes/penalties in 2018. These steps may be especially helpful if you live in high property and high income tax states (e.g. New Jersey, New York, California) since state and local tax deductions are capped.  Unfortunately all these changes mean you’ll need more time and energy to ...

Invest Like a Tortoise -- Not Like a Hare

Aesop’s “The Tortoise and the Hare” is a perfect metaphor for the way people go about investing their money. As you recall in the fable, the hare brags about his ability to beat the tortoise and is overly confident about winning. In the investment world, the hare is someone who thinks he or she is great at selecting “winners” and avoiding “losers.” The ...