The GFP Diet


When we help people create meal plans to drop body fat, one of the first steps is reducing starchy carbs.

Starchy carbs are things like bread, pasta, rice, potatoes etc.

We do NOT totally eliminate them, but we don't want them to DOMINATE the diet.

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For fat loss,we try to limit starchy carbs to one serving a day.

Conventional thinking is, "carbs in the morning for energy", but in reality, if you are looking to burn fat, you want to ditch the morning carbs.

Most of our successful people stick to protein and fat for breakfast and eat their carbs later in the day, usually at dinner.

When I sit down with people and talk nutrition, dinner is almost always their healthiest meal; normally a protein, a vegetable and a carb

Lets not mess with that.

The less we change the better.

We start at Breakfast: Eat Protein & Fat, no carbs

Then we simplify lunch: a salad with protein and fat

Have some fruit and nuts in between meals if you get hungry.

So what does that actually look like?

What would I call a good day on the GFP DIET

Breakfast: Scrambled Eggs with Avocado

Lunch: Salad with Grilled Chicken and dressing

Snack: An apple with almond butter

Dinner: Steak, Spinach cooked in olive oil and a sweet potato

String a bunch of days like this together and fat will start melting away

Its simple, but not easy.

Don't over complicate your nutrition.

Stick to the basics, build good habits and good things will happen.

Have a great day!


ps. If you are looking to sit down and talk about your nutrition and start training at the same time, our 14-Day Jumpstart is an easy way to start. We'll help you create a custom nutrition plan AND get you moving again, click the red box to check it out...


Becoming a stronger, healthier, happier person comes from more than just "working out".

At Gabriele Fitness and Performance, we focus on giving you and your family the skills you'll need to create lasting changes in your fitness, performance and mindset.

With men's and women's fitness and middle and high school athlete training, your whole family can be involved.

Gabriele Fitness and Performance is located at 20 Locust Avenue, Berkeley Heights. For more information call (908)464-4441.

The opinions expressed herein are the writer's alone, and do not reflect the opinions of or anyone who works for is not responsible for the accuracy of any of the information supplied by the writer.

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