Health & Wellness

Press Releases

The MAX of New Providence hosts a Sample Class & Open Enrollment Event

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John S. instructs the 5am class in New Providence where classes are fun, effective, and high energy!
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FITNESS~NUTRITION~MOTIVATION~RESULTS!
Ready to Set Your Goals For 2018?!

You've heard about THE MAX Challenge of New Providence, now it's your chance to try it out for yourself! 

Our members have made amazing transformations to their mind, body and spirit in just a few weeks! 

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THE MAX of New Providence is for ALL ages, shapes and sizes! If you need the motivation and support to accomplish YOUR health and fitness goals, look no further!  We guarantee you will look and feel great in just weeks! 

Grab a friend and join us Saturday December 9th at 10 am for your FREE Trial Class and INFO session. We are now enrolling for our BIGGEST CHALLENGE of the year!  Classes will close out quickly! 

In just 10 weeks you will experience exciting fitness classes, a nutritional counseling system, and daily motivation to help you race towards your fitness goals and propel you into 2018 with a renewed energy level and a positive start to creating a happier, healthier New Year!!

If you have any questions feel free to call us at 908-516-1986 or click on this link to have one of our staff members contact you right away.

To RSVP for the Sample Class this Saturday, please click here 

The MAX Chllallenge of New Providence is located at 1275 Springfield Ave., New Providence within the Dunkin' Donuts shopping center, next to Bellariva Pizzeria.  

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Berkeley Heights

Sleep out at Covenant House

June 18, 2018

I can enjoy the same movies over and over like it were the first time to see them.  My kids roll their eyes at this.  Well, many unimaginable things happen as you become a certain age, and you tend to learn to accept those things graciously as gift.   But I remember the movie “The Blind Side.”  Until I saw that movie, I didn’t know homeless children ...

Summit Community Blood Drive is Sunday; First 50 donors Will Get a Free Union Theater Movie Pass

June 19, 2018

The weather may have just started to warm up, but New Jersey Blood Services (NJBS) is already urging the public to donate blood as we head into the summer months.  With schools closing and vacations scheduled, less people donate blood from June through August but transfusions are still needed for local patients.   

“We’re especially thankful to our dedicated donors ...

Union County College Hires New Dean of Humanities

CRANFORD – Dr. Melissa R. Sande is the new Dean of Humanities for Union County College. Dr. Sande joined Union in the fall of 2013 as a full-time instructor of English. She has more than ten years of teaching experience and has previously served as a program coordinator, writing tutor, and an adjunct instructor.

As the Dean of Humanities, Dr. Sande will be responsible for the supervision ...

Summit Area YMCA Swim Team Tryouts July 24

On Tuesday, July 24, the Summit Area YMCA will hold tryouts for its 2018-2019 Swim Team. The tryouts are open to children of all ages, from the surrounding towns of Summit, New Providence, Berkeley Heights, Chatham, Millburn, Short Hills, Watchung, Long Hill, Mountainside and Springfield.

THE FEE TO TRYOUT IS $25 PER SWIMMER. PRE-REGISTRATION IS AVAILABLE AND ENCOURAGED AT THE FRONT DESK OF ...

Very special "Annie, Jr." coming June 29-July 1 at Rahway High School

The CAU Community Players will be staging a very special production of "Annie, Jr." at the Rahway High School Center for Performing Arts on Friday, June 29, and Saturday, June 30, at 7:30 p.m. and Sunday, July 1, at 2:00 p.m.

The CAU Community Players is a troupe of actors both with and without developmental disabilities. Formed in 2012, the troupe empowers members with disabilities ...

Watchung Borough Mayor and Council Approve Affordable Housing Settlement

June 9, 2018

WATCHUNG, NJ -The Watchung Borough Council voted on Thursday night  to settle its third round affordable housing obligation mandated by the state of New Jersey. Watchung Borough’s immunity from builder's remedy lawsuits  expires on June 30.

 Mayor Stephen Pote was forced to cast the deciding vote after the council deadlocked at 3-3.

Scotch Plains Mayor Al Smith Attends Gun Safety Bills Signing Ceremony with Gov. Murphy in Trenton

June 14, 2018

TRENTON, NJ -- Mayor Al Smith attended a gun safety package bill signing ceremony at the Richard J. Hughes Justice Complex in Trenton on Wednesday with Governor Phil Murphy. Mayor Smith joined a bipartisan group of local and state elected officials, as well as members of Moms Demand Action of Union County, at the event. 

“As a leader in Sandy Hook Promise, I was happy to accept the ...

What's Hot and What's Not

Summer is a great time to take a step back, sip a cool beverage, and take a look at what’s going on in the world of college admissions.  Departments use the summer to evaluate how their year went and plan on any changes they want to make for the fall.  Did they over-enroll? Under-enroll?  What application materials were useful to them?  Which were redundant or time ...

How to Design Your Ideal Retirement

Would you like to design your ideal retirement? Where do you begin? First of all, what does retirement mean to you? If you’re in a relationship, does retirement mean the same to you as it does to your partner? Do you know if your “ideal retirement” is affordable or just a pipe dream?

In past generations, retirement planning didn’t involve very much. You stopped work ...

Cool Ways to Save Money This Summer

As the summer temperatures rise, home cooling costs rise as well. But there are ways to help save money without sweating the heat:

To increase your cooling system’s efficiency by as much as 20%, get it checked out for summer.  A technician will clean the condenser, make sure you have the optimal amount of refrigerant, and ensure the airflow over the coil is ...