Health & Wellness

Press Releases

Try Out Machines & Win Prizes!


BERKELEY HEIGHTS, NJ - At the Berkeley Heights YMCA, a branch of the Summit Area YMCA, we are dedicated to healthy living and helping you reach the best version of yourself. Whether it be in our various fitness classes or on the gym floor, your safety and well-being is our utmost priority.

Learn to properly use equipment in our gym to not only get maximum desired results, but to also prevent injury! Each month a specific machine will be featured--just ask our fitness center staff member to show you how to use it and try it out! You'll get a raffle ticket to be entered to win various cool prizes when you try out the machine of the month!

Come learn to use the Tread Climber machine during the month of May!

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For more information, please contact: Lisa McQuilkin 
(P) 908 464 8373 x 2026 (E)

The Summit Area YMCA is one of area’s leading 501c3 organizations. Our programs and services are open to all through our financial assistance programs made possible through the generosity of our members, donors, staff and partners. To help us help others, please make your donation today at

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Berkeley Heights

Union County 4-H Club Reaches Out to Help after Hurricane Maria

March 17, 2018

Student members of the Union County 4-H Variety Club reached across local and state borders to help displaced pets earlier this year. Through their “4-H for our 4 Pawed Friends” community service project, they collected donations to help St. Hubert’s Animal Welfare Center in Madison after the organization sheltered more than 700 pets in the aftermath of Hurricane Maria.

A ...

LIVESTRONG® at the YMCA Cancer Recovery Program Session Begins March 20

A new spring session for The LIVESTRONG® at the YMCA program, a 12-week cancer recovery program, will begin at the Berkeley Heights YMCA on March 20, 2018. The program is a research-based physical and wellness program in which certified Summit Area YMCA trainers work with participants to achieve their goals. LIVESTRONG®  at the YMCA helps cancer survivors who find themselves in the ...

Discover Your Inner Ballet Dancer


This 8-WEEK class will be focusing on the classical technique of ballet in a fun and easy to understand manner. You can expect a full ballet class experience from working at the ballet barre, to leaping across the floor! No experience is necessary to participate. Easy to move in clothes, and socks or ballet shoes are recommended.


Diversity and Inclusion at the Summit Area YMCA

The Summit Area YMCA is more than a swim and gym. It is more than a childcare center. It is more than a nonprofit organization. It is a welcoming, safe, inclusive and globally diverse environment.

For the past 2 years, the Summit Area YMCA has been recognized as one of only 74 Y’s in the country with a Diversity and Inclusion and Global Innovation initiative. Our Y is made up of people ...

NPHS Student's Response to After School Walk-out Plan at NPHS

March 14, 2018

A group of students file into a science classroom amid a nervous din of chatter, the air is electric with excitement and nervousness. This small group of approximately 30 students are a studious bunch, largely members of the sophomore class with squeaky clean administrative histories. They are currently preparing to defy authority and stand up for what they believe in, even though they had been ...

New Providence's Allen W. Roberts School Gets Security Walk Through by Police Department after Bomb Threat

March 12, 2018

NEW PROVIDENCE, NJ - The New Providence Police Department sent a letter to parents and guardians of students at Allen W. Roberts Elementary School after a non-specific bomb threat was reported on Monday afternoon.

It's the second threat  reported at a New Providence school in March. The first threat was reported on March 5th at New Providence High School.

Emergency ...

Rutgers voices support for proposed state budget

March 14, 2018

NEW BRUNSWICK - Rutgers University officials have often been wary of the governor's annual budget message, wondering what type of budget cuts the university may sustain and how it would potentially impact tuition and the overall quality of education.

This budget message, delivered March 13, appears to be a sigh of relief.

Pete McDonough, Vice President of External Affairs at ...

Upcoming Events


Sat, March 17, 12:00 PM

K Primary Care & Medical Nutrition Center, New Providence

Cooking Class Teaches Portion, Calories and Food ...

Sat, March 17, 7:00 PM

Union County Performing Arts Center, Rahway

Footloose, The Musical @ UCPAC March 15-17, 2018

Arts & Entertainment


Sun, March 18, 10:00 AM


Camp Riverbend Open House

Sun, March 18, 2:00 PM

Miller-Cory House Museum, Westfield

Maple Sugar Sunday



Sun, March 18, 2:00 PM

New Providence Memorial Library, New Providence

Surreal Places, Imaginary Spaces: A Literary Tea

Arts & Entertainment Food & Drink

Sun, March 18, 2:00 PM

Burgdorff Center for the Performing Arts, Maplewood

Maplewood Strollers Present John Patrick ...

Arts & Entertainment

JCP&L Representative Describes Utility’s Actions During Storm Quinn, Answers Residents' Questions

BERKELEY HEIGHTS, NJ – The format of this week’s  Berkeley Heights 'Here and Now' was turned on its head this week. Mayor Bob Woodruff reviewed what happened in the township following Storm Quinn and its predecessor Storm Riley, complete with statistics. He then asked a representative of JCP&L questions about the utility’s response, and how it was ...

Berkeley Heights, Here and Now: Redevelopment Updates

BERKELEY HEIGHTS, NJ - The Mayor's Round Table has been rebranded to "Berkeley Heights, Here and Now." This new format will continue to provide updates from Mayor Bob Woodruff, municipal offices and the Communications Committee want to hear from citizens, businesses and community organizations.

Included in this episode, Mayor Bob Woodruff addresses the status of the ...

You Want a Check for How Much!

 My first admissions gig was working for a small liberal arts college with a pretty hefty price tag.  Picture me at a college fair: name tag in place, pile of brochures ready to go.  An eager family would walk up and we’d start a conversation.  One of the first questions I’d get from parents was about cost and the moment that $50,000-plus figure left my mouth I ...

Now That The Dust Has Settled…Smart Tax Moves In 2018

Now that the dust has settled, here are some smart tax moves to lower your taxes and/or avoid higher taxes/penalties in 2018. These steps may be especially helpful if you live in high property and high income tax states (e.g. New Jersey, New York, California) since state and local tax deductions are capped.  Unfortunately all these changes mean you’ll need more time and energy to ...