- They challenge hand strength to build a strong grip which is important for athletes that hold a bat, club, stick, or ball.
- Great core strength is developed from the added weight the body has to support during the walk. This contributes to a solid posture to sprint fast and resist contact.
- The lower body is engaged the entire time resulting in strong powerful hips to cut, dodge, and change direction.
Walking to Build Strength
Becoming a stronger, healthier, happier person comes from more than just "working out".
At Gabriele Fitness and Performance, we focus on giving you and your family the skills you'll need to create lasting changes in your fitness, performance and mindset.
With men's and women's fitness and middle and high school athlete training, your whole family can be involved.
Gabriele Fitness and Performance is located at 20 Locust Avenue, Berkeley Heights. For more information call (908)464-4441.
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