Health & Wellness

Press Releases

Yoga for Sports Teams

a5f42c1721b06aa850c0_yogasport.jpg
a5f42c1721b06aa850c0_yogasport.jpg

Dedicated to the healthy development of youth, the Summit Area YMCA strives to provide programs and services that provide individuals of all ages to learn, grow, and thrive. With the academic school year quickly coming up in September, the Summit YMCA will begin offering 6 Week Yoga Training Sessions for Sports Teams so that young athletes (ages 10-13 and 14-17) may not only learn a new way of healthy exercise, but also improve upon their existing skills to excel in the sport of the interest.

Young athletes can boost their skills with improved balance, strength, flexiblity and more. More professional and amateur sports teams are adding yoga as a regular component of their training. Breathing techniques can help calm nerves and increase focus. Other benefits of this yoga series include promoting team work and relationship building. 

A minimum of 8/ max of 20 will guarantee you a yoga series tailored specifically to your sport! If you cannot meet the minimum, you can share a yoga series with other sports teams.

Sign Up for E-News

6 week series for 10-13 year olds and 14-17 year olds.

For more information, contact: Alice Stein

(P) 908. 273. 3330 ext. 1152

(E) alice.stein@thesay.org

The Summit Area YMCA is one of area’s leading 501c3 organizations. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those with demonstrated need. To strengthen your community and provide others with the opportunity to learn, grow, and thrive, make your tax-deductible donation today at www.theSAY.org/give.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Berkeley Heights

Refugee Assistance Partners of NJ to Host World Refugee Day Event

June 17, 2018

Refugee Assistance Partners (RAP) of New Jersey will be hosting a World Refugee Day program on Wednesday, June 20, 7 pm at Willow Grove Church, 1961 Raritan Rd, Scotch Plains.  RAP, a non-profit, volunteer organization of Union County, recognizes and salutes the tenacity and gifts, skills and talents of refugees worldwide.  Spokesperson, Jill Segulin said, “We recognize the ...

Drawings by Mel Holston on Exhibit at Pearl Street Gallery

The Union County Board of Chosen Freeholders is pleased to present an exhibit of drawings by Plainfield resident Mel Holston, located in the gallery space at the Union County Office of Cultural and Heritage Affairs at 633 Pearl Street in Elizabeth.

A selection of Mr. Holston’s work titled, “Motherland: Life in Black and White,” will be on display at the gallery until August ...

Music, Classic Cars and Food Truck Festival Make Up Fanwood Summer FanJam

FANWOOD, NJ -- Unforgettable Fire, the New York area's premier U2 tribute band, will headline the second annual Fanwood Summer FanJam, a daylong music, classic cars, and food truck festival held from 11 a.m. to 7 p.m. on Sunday, July 8, in LaGrande Park.

The gig will literally be walking distance away from the home of Craig Kiell, the bassist for the popular band, which plays festivals, ...

Challenge Your Children with Our Fun-Size Development Program!

“The future belongs to those who prepare for it today” - Malcolm X

The Summit Area YMCA recognizes the potential in every child. We strive to provide the environment and resources for all youth to learn, grow, and thrive. With nurturing and supportive staff, enriching curriculum and programs, and a strong built-in value system, children are able to not only reach ...

Watchung Borough Mayor and Council Approve Affordable Housing Settlement

June 9, 2018

WATCHUNG, NJ -The Watchung Borough Council voted on Thursday night  to settle its third round affordable housing obligation mandated by the state of New Jersey. Watchung Borough’s immunity from builder's remedy lawsuits  expires on June 30.

 Mayor Stephen Pote was forced to cast the deciding vote after the council deadlocked at 3-3.

Scotch Plains Mayor Al Smith Attends Gun Safety Bills Signing Ceremony with Gov. Murphy in Trenton

June 14, 2018

TRENTON, NJ -- Mayor Al Smith attended a gun safety package bill signing ceremony at the Richard J. Hughes Justice Complex in Trenton on Wednesday with Governor Phil Murphy. Mayor Smith joined a bipartisan group of local and state elected officials, as well as members of Moms Demand Action of Union County, at the event. 

“As a leader in Sandy Hook Promise, I was happy to accept the ...

Union County Freeholders Support LGBTQ Community with Historical Pride Flag Raising Ceremony

June 4, 2018

ELIZABETH, NJ - The rainbow flag, a symbol of pride and independence fly’s high at the Union County Courthouse in recognition of June as LGBTQ Pride Month. 

This historic event by the Union County Board of Chosen Freeholders, and the Office of LGBTQ Services, Department of Human Services and many others, brought dignitaries and people from all over New Jersey to the steps of the ...

Upcoming Events

Wed, June 20, 7:30 PM

Chatham United Methodist Church, Chatham

The Masterwork Chorus Launches 19th Summer Sing ...

Arts & Entertainment

Carousel_image_3e68b1f0c65d22cd79bc_d6a71058d531d31a8cff_achievers

Mon, June 25

Summit YMCA, Summit

June 2018 College Tour

Education

Mon, June 25, 9:00 AM

Madison

Kids' Critter Camp

Education

Mon, June 25, 10:00 AM

New Providence Memorial Library, New Providence

Summer Reading Kick-Off: Eyes of the Wild

Arts & Entertainment

Berkeley Heights Here and Now: May Edition

Berkeley Heights Here and Now

https://youtu.be/-Z6bxdOIRrk

How to Design Your Ideal Retirement

Would you like to design your ideal retirement? Where do you begin? First of all, what does retirement mean to you? If you’re in a relationship, does retirement mean the same to you as it does to your partner? Do you know if your “ideal retirement” is affordable or just a pipe dream?

In past generations, retirement planning didn’t involve very much. You stopped work ...