Health & Wellness

Press Releases

The 2nd half of the Fall Challenge has begun

Because of the MAX...these members are happier, healthier, and stronger than ever!

ONGOING ENROLLMENT, even midway through out Fall Challenge!
Still contemplating if THE MAX Challenge is for you?
Hear about our MAX members thoughts, struggles and success stories...as they were once in your shoes!
There is still time to enroll in the current Challenge!  SPECIAL PRICING IS AVAILABLE FOR A LIMITED TIME.  

Click to sign up for a FREE Trial Class any day, Monday through Friday.  Class times are: 5am, 6am, 7am, 8:30am, 9:30am, 4:30pm, 6:30pm, and 7:30pm.


I REALLY need THE MAX but I am feeling like….
I am too nervous and afraid, I won’t be able to keep up, I will look silly, I don’t know what to do, It’s too intense for me, I may fail, I can’t even do a sit up…how will I be able to do what everyone else does?

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Most of our members felt this same way! Very quickly they started to feel exactly the opposite. They put their guards down and realized how those thoughts were part of their past, and now they are the happier, healthier, more confident person they always wanted to be. We will help you get past these feelings, all you have to do is walk through those doors and we will take care of the rest! You can do this!


Our fun fitness classes are for ALL fitness levels, offering modifications for every exercise so everyone CAN keep up and work out at THEIR own pace in a non-judgmental atmosphere!! Included in our amazing program is an easy to follow nutrition plan. We will teach you how to make better food choices, how much to eat and how often. It’s that simple! We are best known for being the ultimate in motivation and support in class and out in the real world! We are here for YOU, which is what sets us apart from any other fitness center out there! Come see for yourself how being a part of THE MAX can help you achieve your health and fitness goals, which were once considered out of reach!

No more self-doubt…. take it to THE MAX TODAY!
Call 908-516-1986 for more details about our program or click on the link below to learn more about THE MAX Challenge. Fill out the short form and one of our staff members will reach out to you to evaluate your health and fitness goals and how to get started on your journey to a happier, healthier you!
http://www.themaxchallenge.com/…/new-p…/

The Max Challenge Of New Providence
1275 Springfield Avenue
New Providence, NJ ( Dunkin Donuts Shopping Plaza)

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Berkeley Heights

Sleep out at Covenant House

June 18, 2018

I can enjoy the same movies over and over like it were the first time to see them.  My kids roll their eyes at this.  Well, many unimaginable things happen as you become a certain age, and you tend to learn to accept those things graciously as gift.   But I remember the movie “The Blind Side.”  Until I saw that movie, I didn’t know homeless children ...

eMedical Urgent Care to Hold Free Teddy Care Clinic During Berkeley Heights Street Fair, Sunday, June 24

June 22, 2018

BERKELEY HEIGHTS, NJ  – What happens when a teddy bear gets a boo-boo?
Children will learn how minor ailments are treated during eMedical Urgent Care’s Teddy Bear Clinic during the Berkeley Heights Street Fair on Sunday, June 24.

At the office, located at 369 Springfield Avenue, children under 8 will receive a FREE plush teddy bear, and staff will provide each bear with a ...

The Grove at Connell Park Hosts a Home for Good Dog Rescue Adoption Event: Wednesday, June 27

BERKELEY HEIGHTS, NJ - Home for Good Dog Rescue presents an adoption event from 11:30 a.m. to 3:30 p.m. on Wednesday, June 27 at The Grove at Connell Park located on Connell Drive in Berkeley Heights. (Rain Date June 28)

Click here to apply to adopt: bit.ly/hfgadopt

About Home for Good Dog Rescue: Home for Good Dog Rescue (HFGDR) is a 100 percent foster-based, non-profit ...

Moms Helping Moms Foundation Receives Overwhelming Support from Community to Help Mothers this Mother’s Day

Mother’s Day is often celebrated by showering the women in our lives with beautiful flowers, heartfelt cards, and taking them on special outings to show them how much they mean to us. Yet, for many low-income mothers living in our community, they struggle each day to provide the basics for their babies.

Diapers are a necessity yet one in three families in the United States lack an ...

New Providence Recreation Offers Adult Summer Programs

New Providence Recreation is accepting registrations for adult evening and daytime programs that run June 25th – August 31st.  Most of the eight to nine-week sessions are under $65; several programs are free for NP residents!  All levels of fitness and those returning to exercise are welcome.

Programs are offered starting at 6 a.m.. If you are seeking weight loss, core body ...

Missing in North Plainfield: Have You Seen Angel?

June 21, 2018

NORTH PLAINFIELD, NJ - Have you seen Angel?

Angel is a seven year old black and white Husky last seen near Westervelt Ave. and Manning Ave. on June 16. Her family says she is very friendly. 

If found, call Andrea at  888-466-3242.

 

Linden Man Arrested After Explosion in Cranford

June 21, 2018

CRANFORD - On Wednesday, June 20, 2018 at 7:06 p.m. the Cranford Police Department received
information that an explosion was heard in the area of Raritan Road and Summit Terrace. Through
a joint investigation with the Union County Prosecutor's Office and Linden Police Department, the
Cranford Police Department Detective Bureau identified a suspect through surveillance video ...

What's Hot and What's Not

Summer is a great time to take a step back, sip a cool beverage, and take a look at what’s going on in the world of college admissions.  Departments use the summer to evaluate how their year went and plan on any changes they want to make for the fall.  Did they over-enroll? Under-enroll?  What application materials were useful to them?  Which were redundant or time ...

Cool Ways to Save Money This Summer

As the summer temperatures rise, home cooling costs rise as well. But there are ways to help save money without sweating the heat:

To increase your cooling system’s efficiency by as much as 20%, get it checked out for summer.  A technician will clean the condenser, make sure you have the optimal amount of refrigerant, and ensure the airflow over the coil is ...