EXCELling at Health & Fitness

July 9, 2019

The Pop Heard Round the World (Cup): Women & ACL Injuries Alex Morgan. Megan Rapinoe. Ashlyn Harris. Ali Krieger. What do these women have in common? For one, they are all current members of the United States Women’s National Soccer Team participating in the 2019 World Cup. But for another, ...

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Aerobic exercise reduces the risk of cardiovascular and pulmonary disease, obesity, diabetes, high blood pressure, high cholesterol, bone diseases, cognitive decline, and cancer. Numerous studies have demonstrated the positive benefits of increased fitness levels achieved through regular physical ...

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Spring is finally here! Daylight Savings is behind us and that means people all over the country are getting back into outdoor activities after taking the winter off. Everyone is hitting the ground running after months off, but you need to remember there is always a risk of injury when returning to ...

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In a high-impact sport like hockey, players risk injury at any given moment. Injuries occur very quickly and can range from mild to serious. Most hockey injuries occur at the shoulder joint, including clavicle fractures, labral tears, acromioclavicular joint sprain/separation, and shoulder ...

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