The GFP Diet

When we help people create meal plans to drop body fat, one of the first steps is reducing starchy carbs.

Starchy carbs are things like bread, pasta, rice, potatoes etc.

We do NOT totally eliminate them, but we don't want them to DOMINATE the diet.

Sign Up for E-News

For fat loss,we try to limit starchy carbs to one serving a day.

Conventional thinking is, "carbs in the morning for energy", but in reality, if you are looking to burn fat, you want to ditch the morning carbs.

Most of our successful people stick to protein and fat for breakfast and eat their carbs later in the day, usually at dinner.

When I sit down with people and talk nutrition, dinner is almost always their healthiest meal; normally a protein, a vegetable and a carb

Lets not mess with that.

The less we change the better.

We start at Breakfast: Eat Protein & Fat, no carbs

Then we simplify lunch: a salad with protein and fat

Have some fruit and nuts in between meals if you get hungry.

So what does that actually look like?

What would I call a good day on the GFP DIET

Breakfast: Scrambled Eggs with Avocado

Lunch: Salad with Grilled Chicken and dressing

Snack: An apple with almond butter

Dinner: Steak, Spinach cooked in olive oil and a sweet potato

String a bunch of days like this together and fat will start melting away

Its simple, but not easy.

Don't over complicate your nutrition.

Stick to the basics, build good habits and good things will happen.

Have a great day!

-Vince

ps. If you are looking to sit down and talk about your nutrition and start training at the same time, our 14-Day Jumpstart is an easy way to start. We'll help you create a custom nutrition plan AND get you moving again, click the red box to check it out...

__________________________________________________

Becoming a stronger, healthier, happier person comes from more than just "working out".

At Gabriele Fitness and Performance, we focus on giving you and your family the skills you'll need to create lasting changes in your fitness, performance and mindset.

With men's and women's fitness and middle and high school athlete training, your whole family can be involved.

Gabriele Fitness and Performance is located at 20 Locust Avenue, Berkeley Heights. For more information call (908)464-4441.

The opinions expressed herein are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.

TAP Into Another Town's News:

You May Also Like

Sign Up for E-News

Berkeley Heights

TAPinto Berkeley Heights Directory of Advertisers

TAPinto Berkeley Heights is locally owned and operated. We are able to provide you with original, objective and always FREE local reporting of Berkeley Heights news and events thanks to our advertisers. We encourage you to patronize our advertisers and tell them you saw their ad on TAPinto Berkeley Heights:

Adams Fine Clothing, 908-665-0800

Allstate Insurance, Lori Cicali, ...

Summit Y Youth Help out Imagine in Mountainside

July 21, 2017

MOUNTAINSIDE, NJ - Imagine thanks the fine and awesome Summit Area YMCA teens pictured above for volunteering at Imagine on a hot July day to help with the start of a new memory garden at the Imagine center in Mountainside.

They prepared a more than 60' stretch of land for planting and also helped make greeting cards and attended an Imagine workshop.

“I learned a lot of ...

Middle States Commission on Higher Education Acted to Reaffirm Accreditation for Union County College

Union County College was notified by the Middle States Commission on Higher Education that they reaffirmed the College’s accreditation on June 22, 2017. The notification letter was the final piece of documentation needed to complete a more than three year process of preparation for the commission’s review.

“The preparation for the Middle States Site Team visit in March ...

Space Still Available for Summer Youth Programs at Union County College

Registration is still available for late starting summer youth programs through the Office of Continuing Education. Classes are taught by NJ-certified teachers and subject matter experts that specialize in delivering high-quality youth programs for students ages 11-18.  Classes run through August 17, and many courses are still available for enrollment.  

Educational classes offered ...

Autumn Lake Healthcare at Berkeley Heights is Given a 5 Star Rating by the Centers for Medicare and Medicaid Services

Autumn Lake Healthcare at Berkeley Heights, a skilled nursing facility located in Berkeley Heights, NJ, has earned an overall 5 Star Rating, in accordance with the standards set forth by the State of NJ and the U.S. Center for Medicare and Medicaid Services (CMS).

Several years ago, the CMS enhanced its Nursing Home Compare public reporting site to include a set of quality ratings for each ...

New Providence’s First of the Summer Family Fun Night Series Was a Big Success Despite the Rain

July 16, 2017

NEW PROVIDENCE, NJ - The Asbury Fever Springsteen Tribute Band was forced inside the Recreation center for the second consecutive year by threats of thunderstorms, but once again they attracted nearly one hundred residents who congregated inside the gym to hear the 7-piece band perform music by Bruce Springsteen, Billy Joel and Southside Johnny.

The first Family Fun Night of the summer managed ...

US Will Reimburse Somerset County for Trump Visits

July 19, 2017

WASHINGTON - New Jersey Rep. Lance (R-7th) has confirmed that the United States Secret Service has designated Bedminster a priority for presidential protection – allowing law enforcement and other protection-related costs eligible for reimbursement by the federal government. 

“Somerset County Prosecutor Michael H. Robertson and the excellent law enforcement personnel in New ...

Tell Me a Little Bit About Yourself

 

Are college interviews still a thing?  Why yes, yes they are.  While some colleges have shied away from the practice due to the sheer volume of applicants the encounter each year many will still grant them to the inquiring student.  Remember how we talked about demonstrating interest last month?  An interview is an amazing way to make a very personal plea to a ...

Upcoming Events

Fri, July 21, 7:00 PM

Berkeley Heights Public Library, Berkeley Heights

Shakespeare in the Park(ing Lot)

Arts & Entertainment

Carousel_image_9b9b415a51037828cad3_d799f9e46e07573213d6_eeb37e9e9b05dc6e169a_summer_dance_party

Sat, July 22, 9:15 AM

Summit YMCA, Summit

Summer Dance Party

Health & Wellness

Sat, July 22, 10:00 AM

SAGE Resale Shop, Summit

SAGE Resale Shop "Christmas in July" Sale

Giving Back Health & Wellness

Sun, July 23, 9:00 AM

St. Michael's Church, Union

Union Community Blood Drive

Giving Back Health & Wellness

Carousel_image_290f8d68d5a4f91b2603_1049_springfield_avenue

Sun, July 23, 1:00 PM

New Providence

Open House - 1049 Springfield Avenue, New ...

Real Estate

Are You A Near-Sighted or A Far-Sighted Investor?

Are you a Near-Sighted or a Far-Sighted investor? If you’re a near-sighted investor, you probably check your investment balances frequently (even several times a day) and you feel good when your investments are higher…conversely, you may worry or feel regret when your investments are lower. If you’re a far-sighted investor, you’re knowledgeable ...