It's Not Just Fitness, It's a Mindset

The GFP Diet

When we help people create meal plans to drop body fat, one of the first steps is reducing starchy carbs.

Starchy carbs are things like bread, pasta, rice, potatoes etc.

We do NOT totally eliminate them, but we don't want them to DOMINATE the diet.

Sign Up for E-News

For fat loss,we try to limit starchy carbs to one serving a day.

Conventional thinking is, "carbs in the morning for energy", but in reality, if you are looking to burn fat, you want to ditch the morning carbs.

Most of our successful people stick to protein and fat for breakfast and eat their carbs later in the day, usually at dinner.

When I sit down with people and talk nutrition, dinner is almost always their healthiest meal; normally a protein, a vegetable and a carb

Lets not mess with that.

The less we change the better.

We start at Breakfast: Eat Protein & Fat, no carbs

Then we simplify lunch: a salad with protein and fat

Have some fruit and nuts in between meals if you get hungry.

So what does that actually look like?

What would I call a good day on the GFP DIET

Breakfast: Scrambled Eggs with Avocado

Lunch: Salad with Grilled Chicken and dressing

Snack: An apple with almond butter

Dinner: Steak, Spinach cooked in olive oil and a sweet potato

String a bunch of days like this together and fat will start melting away

Its simple, but not easy.

Don't over complicate your nutrition.

Stick to the basics, build good habits and good things will happen.

Have a great day!

-Vince

ps. If you are looking to sit down and talk about your nutrition and start training at the same time, our 14-Day Jumpstart is an easy way to start. We'll help you create a custom nutrition plan AND get you moving again, click the red box to check it out...

__________________________________________________

Becoming a stronger, healthier, happier person comes from more than just "working out".

At Gabriele Fitness and Performance, we focus on giving you and your family the skills you'll need to create lasting changes in your fitness, performance and mindset.

With men's and women's fitness and middle and high school athlete training, your whole family can be involved.

Gabriele Fitness and Performance is located at 20 Locust Avenue, Berkeley Heights. For more information call (908)464-4441.

The opinions expressed herein are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.

TAP Into Another Town's News:

You May Also Like

Sign Up for E-News

Berkeley Heights

TAPinto Berkeley Heights Directory of Advertisers

TAPinto Berkeley Heights is locally owned and operated. We are able to provide you with original, objective and always FREE local reporting of Berkeley Heights news and events thanks to our advertisers. We encourage you to patronize our advertisers and tell them you saw their ad on TAPinto Berkeley Heights:

Adams Fine Clothing, 908-665-0800

Allstate Insurance, Lori Cicali, ...

Healing the Grieving Heart: The Journey After the Death of a Loved One

September 23, 2017

BERKELEY HEIGHTS, NJ - A free of charge 8-week bereavement support group is offered by the Bereavement Ministry of the Church of the Little Flower in Berkeley Heights. Meetings will be held in the evenings from 7-8:30 p.m. on  Mondays, starting September 25th through November 13th in room 1 H of the Parish Center School Building (except session 7, which will meet Sunday, November ...

Blessing of the Animals at All Saints

SCOTCH PLAINS, NJ -- Do you have a beloved companion that just happens to be a non-human?

Many of us have friends of all shapes, sizes, and species--and they deserve our gratitude and a special blessing! Bring them to the front lawn of All Saints' Episcopal Church on Sunday, Oct. 8 at 12:00 p.m. for a great celebration. Special treats will be on hand for our ...

Concert for Change: A Musical Fundraiser for Berkeley Heights Democrat Council Candidates

Editor's Note: Wharton Institute for the Performing Arts has issued the following statement regarding the community's use of their facility: 

The Wharton Institute for the Performing Arts’ mission is to provide the highest quality performing arts education to a wide range of students in a supportive and inclusive environment, where striving for personal excellence ...

Fourth Annual Union County Day of Prayer

In the challenging time of racial and religious intolerance as displayed in Charlottesville, fevered anti-immigrant xenophobia and political discord of historic extremes there comes the balance of a nation pulling together to support the victims of Hurricane Harvey.

With this backdrop the Fourth Annual Union County "Day of Prayer and Reflection: Unifying Our Community through Prayer" ...

Kenilworth Student Approached by Stranger asking to Give Her a Ride Home, Police Say

September 17, 2017

KENILWORTH, NJ – A David Brearley High School student was approached by an unknown man who asked if she wanted a ride home while she was walking home from school this week.

According to Kenilworth police, the driver was a white male with gray hair who was between 30 and 40-years-old. The man approached the student near the Boulevard and Coolidge Drive at approximately 4:30 p.m. on ...

Last Few Days to Donate Items to VNA Rummage Sale, Scheduled For Early October

September 24, 2017

FAR HILLS, NJ - The tens of thousands of items sold at the giant Visiting Nurse Association of Somerset Hills rummage sale each spring and fall come from donations from this area and and beyond - and the donation period to drop off quality used items will continue through this week, until Wednesday, Sept. 27.

Those donations will stock 26 "departments" of bargain merchandise for ...

Roselle Park Loves Arts Festival - Schedule of Events for Saturday

September 21, 2017

ROSELLE PARK, NJ - If you are looking for something fun to do this weekend, Roselle Park will be hosting their 3rd annual “RP Loves Arts Festival. This event is all arts, all day, and all free! The fun takes place this Saturday from 1 p.m. to 9 p.m. in the downtown area on Chestnut Street. 

Entertainment will be from the Kean University Dance Theatre, ZCO Dance, Michael Montemurro, ...

A Call to Action on Healthcare

September 24, 2017

On July 29, 2016, one week after my 41st birthday, with no warning, I experienced a Spontaneous Coronary Artery Dissection. SCAD is an uncommon heart condition that causes arteries in the heart to tear, leading to a blockage of the artery, and, in my case, a heart attack.  I HAVE NO KNOWN RISK FACTORS FOR HEART DISEASE.  

I am a mother of two young children.  I am basically ...

Dear Susan: Beauty Tips from a Beauty Expert

SUSAN BARBAGLIA, owner of Skin Deep Salon and Spa in New Providence, offers a wealth of knowledge and expertise as a leader in the beauty industry. With over thirty years experience in skin care, Susan can answer your most challenging beauty questions. Email your questions to advice@skindeepsalonspa.com.

 

__________

Dear Susan: I am interested in ...

How to be a Doctor in Seven Years

Who wouldn’t be completely at ease with a 25-year-old performing their open-heart surgery? Joking aside, many students and parents are attracted to accelerated undergraduate/graduate degree programs.  While some of the most common exist in the realms of medicine, engineering, and business, more and more are cropping up in fields like physical therapy, teaching, counseling, and ...

'Be the Change You Wish to See in the World'

September 20, 2017

“You must be the change you wish to see in the world.” These words by Mahatma Gandhi ring so true for us.

We are running for Berkeley Heights Township Council not as Democrats or Republicans, but as representatives of the people who make this town so great, and who would like to see in the Council a true reflection of the people who call Berkeley Heights home.

We live in a ...

Mandelblatt Calls on Rep. Lance to 'Come Clean' on GOP Tax Cut

Lisa Mandelblatt, a Democratic candidate for Congress in the 7th District, today called on U.S. Rep. Leonard Lance to come clean on whether he supports a Republican tax plan that would harm New Jersey taxpayers. 

The American Action Network has launched television ads encouraging voters to call Lance and tell him to “keep fighting for tax reforms.”

The ad is really part of ...

Upcoming Events

Carousel_image_27ffa21d2f7b2b5adcdd_2deab8b3acea97fddccf_photo_20100609_ymca_18_0041_hr

Sun, September 24

Berkeley Heights

Art from Around the World

Arts & Entertainment Education

Carousel_image_27ffa21d2f7b2b5adcdd_2deab8b3acea97fddccf_photo_20100609_ymca_18_0041_hr

Sun, September 24

Berkeley Heights

Art from Around the World

Arts & Entertainment Education

Sun, September 24, 4:00 AM

Columbian Club of Garwood (Knights of Columbus Building), Garwood

Annual Spaghetti Dinner & Tricky Tray

Arts & Entertainment Food & Drink Other

Sun, September 24, 7:00 AM

Hopatcong State Park, Landing

Fifth Annual “LHF Lake Loop” Set For September ...

Giving Back Health & Wellness Sports

Sun, September 24, 7:00 AM

Berkeley Heights YMCA, Berkeley Heights

Speak 4 Silent Voices Collection Drive

Giving Back

Sun, September 24, 7:00 AM

Berkeley Heights YMCA, Berkeley Heights

Speak 4 Silent Voices Collection Drive

Giving Back