Movement is Life

July 6, 2017

Tough to stick with your fitness goals? You’re not alone… but then again maybe you are and that’s the problem. Many people who work out on their own find working-out in the gym a chore at best or maybe worse.  Most people don’t enjoy chores so it’s no great surprise that all too soon they give ...

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Fat-Burning Myth Myth: You start burning fat 30 minutes into your workout. Truth:  The body utilizes both fat and carbohydrates 24 hours a day. At rest, our metabolism utilizes approximately 50% fat/50% carbohydrates (CHO) for Energy production.  If you are a cardiovascular fit individual, ...

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One of the ways to get cardiovascular exercise is through rebounding….a form of exercise using a mini trampoline that you should know about. In addition to building muscular strength, rebounding is extremely gentle on bones and joints because you’re bouncing on a surface that “gives,” so there’s no ...

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