When we help people create meal plans to drop body fat, one of the first steps is reducing starchy carbs.
Starchy carbs are things like bread, pasta, rice, potatoes etc.
We do NOT totally eliminate them, but we don't want them to DOMINATE the diet.
For fat loss,we try to limit starchy carbs to one serving a day.
Conventional thinking is, "carbs in the morning for ...
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