Cancer Recovery fitness

This program offers a small group setting in a comfortable and supportive environment. The class is taught by Carol Michaels MBA ACE ACSM, the creator of the Recovery Fitness cancer exercise program and author of Exercises for Cancer Survivors. The program is suitable for all types of cancers and all fitness levels.

www.carolmichaelsfitness.com

Contact Information
  1. Carol Michaels
  2. caroljmichaels@gmail.com
Mon, October 23
1:30 pm — 2:30 pm
Add to My Calendar 10/23/2017 1:30pm 10/23/2017 2:30pm America/New_York Cancer Recovery fitness

This program offers a small group setting in a comfortable and supportive environment. The class is taught by Carol Michaels MBA ACE ACSM, the creator of the Recovery Fitness cancer exercise program and author of Exercises for Cancer Survivors. The program is suitable for all types of cancers and all fitness levels.

www.carolmichaelsfitness.com

550 Springfoeld Ave Berkley Heights, NJ 07922

Berkeley Heights Y

550 Springfoeld Ave
Berkley Heights, NJ 07922

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Berkeley Heights

Outstanding Citizens to Be Honored at the 2017 Good Scout Award Dinner

November 17, 2017

STIRLING, NJ - Boy Scouts of America, Patriots’ Path Council will be honoring local citizens at this year Good Scout Award Dinner to be held on the evening of Wednesday, November 29, 2017 at The Primavera Regency in Stirling. Gathering and reception for the event will be held at 6:30pm with dinner and the program beginning at 7:00pm. This year’s honorees are Nancy Beckert Finn, ...

Red Cross to Hold Annual Run for the Red 5K in Millburn

 

 

MILLBURN, NJ - The American Red Cross will host its Annual Run for the Red 5K Race and Walk on Sunday, December 3 in Millburn, New Jersey.

“The Run for the Red 5K is a wonderful event for the whole family,” said race co-chair Josh Howley of West Orange. “Competitive runners, casual joggers and walkers can all join us for a fun filled, brisk race ...

Annual Turkey Drive To Help Provide For New Jersey's Hungry

HILLSIDE, NJ – Close to 300,000 New Jersey children face hunger every day. Many of their families don’t have the means to enjoy a traditional Thanksgiving dinner – turkey, stuffing and all. To ensure food-insecure people across the state have what they need to share a holiday meal, the Community FoodBank of New Jersey has been purchasing thousands of turkeys and will gather even ...

SBOANJ Seeks Pacing Stallions To Stand In New Jersey

MANALAPAN, N.J. — The Standardbred Breeders and Owners Association is looking for pacing stallions to stand stud in the state of New Jersey. While our state is fortunate to have several strong trotting stallions standing in 2018, we lack significant representation on the pacing side. 

The SBOANJ has developed the “Home Grown Pace” for pacing foals of 2016 in an attempt ...

Thank You for Supporting Honesty, Open Government and Respect for Taxpayers

November 15, 2017

To the editor:

Now that the 2017 election is over I would like to congratulate Susan Poage and Jeanne Kingsley in their win.    

I would also like to thank all of the people that helped out with the campaign and those that came out and voted for me or otherwise supported my candidacy. While we didn’t win, about one in five of the people who voted in Berkeley Heights ...

Parting Advice from Four Decades on the Front Lines of Local News

In February 1978 I walked into the office of The Rahway News-Record and Clark Patriot to begin what I thought was to be a short-term job stepping stone. 

Instead, it turned out to be a nearly 40-year odyssey in local journalism—including the last eight—overwhelmingly great—years with The Alternative Press (TapInto.Net).

I have decided it is time to spend more time in ...

We are ALL Neighbors Working Together

Dear Editor,

From the start, our efforts have always emphasized the essential premise that we are all neighbors working together for the best interests of our residents, and that we are a community that welcomes and celebrates diversity of people and thought. We all want what is best for Berkeley Heights and its citizens. Ideas are essential to growth, but developing the action plans to ...

The 2017 Houdaille Quarry Walk, Sunday in Springfield: Get on the Other Side of the Fence

November 17, 2017

SPRINGFIELD, NJ - The Houdaille Quarry, often called the “Grand Canyon of Union County”, and normally closed to the public, will be open on Sunday, November 19 from 1:00 p.m. to 3 p.m. for Fall Foliage walks sponsored by the Springfield Environmental Commission.

This is a rare chance to get to go on the other side of the fence and see the Quarry, which is an ecologically unique ...

Mayor's Round Table October Edition Talks with Township CFO Mike Marceau, Tour of DPW Yard with Joe Niosi, and more...

BERKELEY HEIGHTS, NJ - Mayor's Round Table is a monthly show hosted by Dr. Donald DeFabio, who sits with Mayor Robert Woodruff to talk about current issues that affect the township.

Included in this episode, Mayor Bob Woodruff spoke with Township CFO Mike Marceau. as well as Dr. DeFabio's tour of DPW Yard with DPW director Joe Niosi, and Community Corner.

Woodruff ...

I Reported It Myself!

Each year there seems to be more schools relying on self-reported test scores and transcripts on their applications.  While they may, in the long run, streamline the application process I’ve seen them cause a good amount of stress during this already stressful process.  Should an optional test score self-report be filled in?  How do I know whether to mark my class as a ...

Five “No-Brainer” Moves Before Year-End to Strengthen Your Finances

Here are 5 “no-brainer” moves you can make before year-end to strengthen your finances:

1. Taxes: NJ AND NY RESIDENTS ALERT: If Congress pushes through tax reform that eliminates state and local tax exemptions, many NJ and NY residents (along with MA and CA residents) will be hit with tax increases. One estimate says NJ residents, for example, will need to pony up an additional ...