Come Back to Center - Vinyasa Flow

The week is in high gear and you need some focus, so let Marjorie bring you back to center. Enjoy each class with the right positive energy! This class will help you will build strength, focus on alignment, and keep you energized for the rest of the day. 

Contact Information
  1. Shirley Fee
  2. 9086659642
  3. info@unwindyoganj.com
Tue, November 05
9:30 am — 10:30 am
Add to My Calendar 11/05/2019 9:30am 11/05/2019 10:30am America/New_York Come Back to Center - Vinyasa Flow

The week is in high gear and you need some focus, so let Marjorie bring you back to center. Enjoy each class with the right positive energy! This class will help you will build strength, focus on alignment, and keep you energized for the rest of the day.

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974

UNWIND Yoga & Wellness Center

1280 Springfield Ave,, 2nd Floor
New Providence, NJ 07974

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Berkeley Heights
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Berkeley Heights

Staying Active When the Temperature Drops

When the seasons change and it becomes too cold to spend time outdoors for more than a few minutes, many people reduce their activity levels and hibernate for the winter. How many of us have woken up on a cold winter morning and decided we’d rather spend an extra hour in bed than getting up to exercise? Inactivity in the colder months can lead to a higher risk of complete aerobic ...

Om About Yoga

In the 2017 National Health Interview Survey (NHIS) the number of American adults participating in yoga grew from 9.5% in 2012 to 14.3% in 2017. There’s Bikram, Hatha, Iyengar, and yes, even goat yoga. It can be overwhelming trying to decide if yoga is right for you. You may even question if it’s safe or you may have a health condition and are wondering if you can still ...

Mayor’s Corner: Municipal Complex Edition Week Ending November 15, 2019

Construction continued on the municipal complex this week. Luckily, the weather has continued to cooperate. The photographs below provide a great visual and demonstrate the work completed as of November 15, 2019. Hope you enjoy, as I do, looking at the weekly progress. Detailed bulleted report follows the photos this week.

Best regards,
Mayor Angie Devanney

EPIC and their subcontractors ...

Preschool Fair Set for Saturday at Hudson Way Immersion School

November 20, 2019

HudsonWay Immersion School is excited to host and participate at the NJ Kids Preschool Fair on Saturday, Nov. 23 from 11AM to 1PM.

Come and learn about the best preschools and enrichment programs in the area! Pick up materials, ask questions and register for tours. We are looking forward to welcoming you and your family with refreshments and fun activities for the ...

Fire Safety Tips for Union County Residents

With the arrival of colder weather and the fast-approaching holiday season, the Union County Board of Chosen Freeholders reminds residents to protect themselves, their families and their guests by following basic fire safety guidelines.

“During this time of year there tends to be a greater use of candles, open fires, and other sources of fire,” said Freeholder Chair Bette Jane ...

Black Friday Fitness Personal Training Offer

Don't wait for the new year! Get motivated, lose weight & jump start to better health!

Black Friday is almost here & you wont want to miss this deal!

From November 29 to December 31st you can save up to $120 on Personal Training. 

Save $60 on each pack of 12, 1 hour Personal training Sessions! (totaling $600 per pack after savings) 

*sessions expire after 6 ...

A Golden Close to the Fall Racing Season for Row New Jersey

Row New Jersey delivered a strong wrap-up to the fall racing season, competing in two back-to-back regattas at the Cooper River Park in Cherry Hill.

The team kicked off the weekend competing in the Philadelphia Frostbite Regatta, an event known as the culmination of the US Rowing fall schedule for the Northeast. This regatta attracts 42 high school and collegiate teams competing in 32 events ...

Powers for Good: Marvel Exec Donates $500k to Westfield Schools for TV Equipment

November 14, 2019

WESTFIELD, NJ — In a 2013 commencement speech at Westfield High School the president of Marvel Studios — who had graduated from the school 22 years prior — encouraged new grads to use technology in surprising and revelatory ways.

Kevin Feige has now helped to give future generations of Westfield students the opportunity to do just that with his donation of $500,000 to fund ...

72-t distributions

72(t) Distributions

Sometimes you can take penalty-free early withdrawals from retirement accounts.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

Do you need to access your retirement money early? Maybe you just want to retire before you turn 60 and plan a lifelong income stream from the money you have saved and invested. You may be surprised ...

End of the Year Money Moves- 2019

End-of-the-Year Money Moves

Here are some things you might consider before saying goodbye to 2019. 

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

What has changed for you in 2019? Did you start a new job or leave a job behind? Did you retire? Did you start a family? If notable changes occurred in your personal or professional life, then ...

The Power of NUA

If you own company stock in your 401(k) or other employer-sponsored retirement plans, and you’re planning on rolling your account over to an IRA—listen up! There is a tax break available that can save you significant money, but in order to qualify, you can’t make a direct IRA rollover.
The Net Unrealized Appreciation (NUA) tax break applies only to those who complete an in-kind ...