Core Power Flow

Join us for this empowering power yoga class to fire up your core, build your strength, and ignite your intent. Turn your stress into strength before you start your day.

This class will focus on moves to vitalize your solar plexus chakra in combination with overall alignment to help grow your confidence and vitality. This chakra empowers you to create the life you want and, when balanced, you are able to seize your personal power and develop your authentic self. 

​Sass level: High, because being strong and balanced first thing in the morning will require high levels of sass to get the job done!

Contact Information
  1. Unwind Yoga & Wellness Center
  2. 908-665-YOGA
  3. info@unwindyoganj.com
Wed, October 23
5:30 am — 6:30 am
Add to My Calendar 10/23/2019 5:30am 10/23/2019 6:30am America/New_York Core Power Flow

Join us for this empowering power yoga class to fire up your core, build your strength, and ignite your intent. Turn your stress into strength before you start your day.

This class will focus on moves to vitalize your solar plexus chakra in combination with overall alignment to help grow your confidence and vitality. This chakra empowers you to create the life you want and, when balanced, you ...

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974

UNWIND Yoga & Wellness Center

1280 Springfield Ave,, 2nd Floor
New Providence, NJ 07974

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Berkeley Heights

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Berkeley Heights

Staying Active When the Temperature Drops

When the seasons change and it becomes too cold to spend time outdoors for more than a few minutes, many people reduce their activity levels and hibernate for the winter. How many of us have woken up on a cold winter morning and decided we’d rather spend an extra hour in bed than getting up to exercise? Inactivity in the colder months can lead to a higher risk of complete aerobic ...

Om About Yoga

In the 2017 National Health Interview Survey (NHIS) the number of American adults participating in yoga grew from 9.5% in 2012 to 14.3% in 2017. There’s Bikram, Hatha, Iyengar, and yes, even goat yoga. It can be overwhelming trying to decide if yoga is right for you. You may even question if it’s safe or you may have a health condition and are wondering if you can still ...

Mayor’s Corner: Municipal Complex Edition Week Ending November 15, 2019

Construction continued on the municipal complex this week. Luckily, the weather has continued to cooperate. The photographs below provide a great visual and demonstrate the work completed as of November 15, 2019. Hope you enjoy, as I do, looking at the weekly progress. Detailed bulleted report follows the photos this week.

Best regards,
Mayor Angie Devanney

EPIC and their subcontractors ...

Summit Speech School British Invasion Benefit Concert a Rocking Success

November 20, 2019

NEW PROVIDENCE, NJ - Summit Speech School’s 3rd Annual Fall Benefit Concert grossed $184,000 on November 2nd for the School’s programs that teach children who are deaf and hard of hearing children to listen and talk.  The concert featured Mark Rivera and The Little Big Band playing British Invasion songs. In addition, alumna Anne Kleinle of Basking Ridge and her family spoke ...

Berkeley Heights Hammers Capture Fall 2019 Mid New Jersey Youth Soccer League U11 Championship

BERKELEY HEIGHTS, NJ - The Fall 2019 season will be remembered as one of the greatest for the U11 Berkeley Heights Hammers.  At the end of the regular season, the Hammers finished first place in their Flight 3 Division with a record of 8 wins, 0 losses and 1 tie.  Entering the playoffs, the Hammers would face the SCP Tornados (winners of Flight 2) in the first semifinal, while the ...

Wharton Institute for the Performing Arts Salon Series Concludes with Brass Concert on Sunday, November 24

BERKELEY HEIGHTS—Faculty members Sean Hack, trumpet and Christine Ciuffreda, piano will perform Sunday, November 24 at 3:00 p.m. in the Wharton Institute for the Performing Arts Salon Series at the Performing Arts School located at 60 Locust Avenue in Berkeley Heights. The cabaret-style seating on stage with the performers in Wharton’s black box theatre serves as the setting for an ...

Morristown Medical Center Expands Cardiac Programs with International Expert

MORRISTOWN, NJ - Atlantic Health System’s Morristown Medical Center, recognized nationally for its cardiac program, has expanded its Sports Cardiology and Hypertrophic Cardiomyopathy (HCM) programs with the addition of Matthew Martinez, MD, FACC.

Dr. Martinez, medical director of Sports Cardiology at Atlantic Health System and co-director of the Hypertrophic Cardiomyopathy ...

Powers for Good: Marvel Exec Donates $500k to Westfield Schools for TV Equipment

November 14, 2019

WESTFIELD, NJ — In a 2013 commencement speech at Westfield High School the president of Marvel Studios — who had graduated from the school 22 years prior — encouraged new grads to use technology in surprising and revelatory ways.

Kevin Feige has now helped to give future generations of Westfield students the opportunity to do just that with his donation of $500,000 to fund ...

72-t distributions

72(t) Distributions

Sometimes you can take penalty-free early withdrawals from retirement accounts.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

Do you need to access your retirement money early? Maybe you just want to retire before you turn 60 and plan a lifelong income stream from the money you have saved and invested. You may be surprised ...

End of the Year Money Moves- 2019

End-of-the-Year Money Moves

Here are some things you might consider before saying goodbye to 2019. 

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

What has changed for you in 2019? Did you start a new job or leave a job behind? Did you retire? Did you start a family? If notable changes occurred in your personal or professional life, then ...

The Power of NUA

If you own company stock in your 401(k) or other employer-sponsored retirement plans, and you’re planning on rolling your account over to an IRA—listen up! There is a tax break available that can save you significant money, but in order to qualify, you can’t make a direct IRA rollover.
The Net Unrealized Appreciation (NUA) tax break applies only to those who complete an in-kind ...