Core Power Flow

Join us for this empowering power yoga class to fire up your core, build your strength, and ignite your intent. Turn your stress into strength before you start your day.

This class will focus on moves to vitalize your solar plexus chakra in combination with overall alignment to help grow your confidence and vitality. This chakra empowers you to create the life you want and, when balanced, you are able to seize your personal power and develop your authentic self. 

​Sass level: High, because being strong and balanced first thing in the morning will require high levels of sass to get the job done!

Contact Information
  1. Unwind Yoga & Wellness Center
  2. 908-665-YOGA
  3. info@unwindyoganj.com
Wed, August 19
5:30 am — 11:30 am
Add to My Calendar 08/19/2020 5:30am 08/19/2020 11:30am America/New_York Core Power Flow

Join us for this empowering power yoga class to fire up your core, build your strength, and ignite your intent. Turn your stress into strength before you start your day.

This class will focus on moves to vitalize your solar plexus chakra in combination with overall alignment to help grow your confidence and vitality. This chakra empowers you to create the life you want and, when balanced, you ...

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974

UNWIND Yoga & Wellness Center

1280 Springfield Ave,, 2nd Floor
New Providence, NJ 07974

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Berkeley Heights

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Berkeley Heights

Berkeley Heights First

November 3, 2019

WE have a GREAT town, a town that I have supported tirelessly.  We all need to get involved, and I feel that leading by example is setting the BEST example.

The past three years, I have been your councilman and the council liaison for the Downtown Beautification Committee, Peppertown Park Committee, Veteran’s Memorial Park Committee, and the Commuter Task Force.  I am at every ...

Berkeley Heights First. 

When we started this campaign 8 months ago, Manny and I knew what that motto meant to us. It meant putting our residents and their best interests first and above all politics. To us it is only about people and what’s best for this town.

For the past 8 months I have campaigned and knocked on thousands of doors and  spoken with thousands of residents. I have walked the walk. I ...

Michael D'Aquila for Board of Education

My name is Michael D’Aquila and as a proud member of our community, I’m committed to making our school district exceptional.  I’m running for election to the Berkeley Heights Board of Education because I believe in the value of public education.  I currently have 3 children (ages 10, 9 and 6) attending our school system and would like every Berkeley Heights ...

Thank You for Electing Me

November 9, 2019

I would like to take this opportunity to thank all of the Berkeley Heights residents who took time to support me during the election process and for your vote on election day. I am honored to be given this opportunity to serve on the Berkeley Heights Board of Education. I appreciate your confidence in me to do what’s in the best interest of our school district. I look forward to working ...

Berkeley Heights Raged against the Machine......now what?

The message with this election is that authenticity matters.  Voters on all sides scoffed at the idea that elections in Berkeley Heights could be bought.  Last year Republicans had a lesson to learn, this year it’s the Democrat’s turn.

Every single district. Every. Single. One. Rejected what has been occurring in our community for the last three years. 

District 1 ...

Thank you for Your Support

We would like to thank everyone for their support and caring so deeply about Berkeley Heights.  We are proud to be a part of this wonderful community.  Manny is honored to continue to serve you as Councilman, and Gentiana is thrilled to join the Town Council team and work on behalf of the residents. 

We appreciate the efforts of Julie Figlar and Rina Franchino.

We ...

Health Management: The DeFabio Difference - Detox and Diet

Get ready for the overindulgence of the holidays now. The best defense strategy to avoid gaining weight and becoming inflamed is to start a pre-holiday diet and detox program.

Toxins create metabolic disruption, leading to inflammation, pain and weight gain. Pesticides, preservatives, environmental toxins, personal care products, food additives, household products, the toxic exposure our ...

Prepare Your Child For Holiday Travel with These 12 Books

November 12, 2019

The holiday season often means lots of travel with your family. Whether you’re taking a quick trip up the road or a cross-country journey, travel can be a big deal for young children.

Prepare your children for these special trips by reading some of the books on this list. These stories feature planes, trains, cars and relatives like grandparents to help your children learn what to ...

Om About Yoga

In the 2017 National Health Interview Survey (NHIS) the number of American adults participating in yoga grew from 9.5% in 2012 to 14.3% in 2017. There’s Bikram, Hatha, Iyengar, and yes, even goat yoga. It can be overwhelming trying to decide if yoga is right for you. You may even question if it’s safe or you may have a health condition and are wondering if you can still ...

Mayor’s Corner: Municipal Complex Edition; Week Ending November 8, 2019

Temperatures have fallen in the last few days and winter is upon us. Despite the cold, we are fortunate that progress has continued on the municipal complex. As an outdoor runner, I have enjoyed watching the building seemingly and magically rising out of the north. You can get a great view of the construction driving, biking or walking down Sherman Avenue adjacent to the train station parking ...

Join Mayor Devanney and Township Council Vice President Poage and Councilwoman Kingsley for Coffee and Conversation

November 11, 2019

BERKELEY HEIGHTS, NJ - Berkeley Heights Mayor Angie Devanney, Council Vice President Susan Poage, and Councilwoman Jeanne Kingsley will participate in the third and final of 2019’s “listening sessions” on Thursday, November 21 from 7:30 p.m. to 8:30 p.m. at the Berkeley Heights YMCA (550 Springfield Ave).

This event, hosted by The Berkeley Heights Communications Committee ...

Celebrate the Holidays with the Model Railroad Club at the 2019 Annual Holiday Sound and Light Show

The annual Holiday Sound and Light Show hosted by The Model Railroad Club is back for another season at the A. Paul Mallery Model Railroad Center in Union Township. The centerpiece of the festivities is the club’s sprawling, meticulously detailed HO scale layout.

“The Holiday Sound and Light Show is a favorite activity for many people in and around Union County,” said ...

Union County College Foundation Raised $225,000 for Scholarships and Honored First Lady Tammy Murphy and Business Leader Harvey Hirschfeld at Annual Gala

CRANFORD – The Union County College Foundation raised more than $225,000 in support of its mission to accelerate the pace of student success at its 27thAnnual Scholarship Gala held on Oct. 25. The Gala, the Foundation’s signature fundraising event, brings together key community and business leaders to help fund scholarships and emergency funding for Union County College students. Over ...

Enjoy a Pressed Flower Workshop at the Trailside Nature and Science Center, Nov. 14

Union County residents and visitors can learn how to create their own handmade cards with pressed flowers and foliage at the upcoming Pressed Flower Workshop on Thursday, November 14 from 7:00 a.m. to 8:30 p.m. at Union County’s Trailside Nature and Science Center, located at 452 New Providence Road in Mountainside. Ample free parking is located at the site.

Attendees must be age 18 or ...

Powers for Good: Marvel Exec Donates $500k to Westfield Schools for TV Equipment

November 14, 2019

WESTFIELD, NJ — In a 2013 commencement speech at Westfield High School the president of Marvel Studios — who had graduated from the school 22 years prior — encouraged new grads to use technology in surprising and revelatory ways.

Kevin Feige has now helped to give future generations of Westfield students the opportunity to do just that with his donation of $500,000 to fund ...

72-t distributions

72(t) Distributions

Sometimes you can take penalty-free early withdrawals from retirement accounts.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

Do you need to access your retirement money early? Maybe you just want to retire before you turn 60 and plan a lifelong income stream from the money you have saved and invested. You may be surprised ...

End of the Year Money Moves- 2019

End-of-the-Year Money Moves

Here are some things you might consider before saying goodbye to 2019. 

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

What has changed for you in 2019? Did you start a new job or leave a job behind? Did you retire? Did you start a family? If notable changes occurred in your personal or professional life, then ...

The Power of NUA

If you own company stock in your 401(k) or other employer-sponsored retirement plans, and you’re planning on rolling your account over to an IRA—listen up! There is a tax break available that can save you significant money, but in order to qualify, you can’t make a direct IRA rollover.
The Net Unrealized Appreciation (NUA) tax break applies only to those who complete an in-kind ...

Health Management: The DeFabio Difference - Detox and Diet

Get ready for the overindulgence of the holidays now. The best defense strategy to avoid gaining weight and becoming inflamed is to start a pre-holiday diet and detox program.

Toxins create metabolic disruption, leading to inflammation, pain and weight gain. Pesticides, preservatives, environmental toxins, personal care products, food additives, household products, the toxic exposure our ...