Create your own Walking Stick

Join Great Swamp Watershed Association (GSWA) and retired Science teacher turned walking-stick-guru Brad Koller for a fun-filled DIY workshop at GSWA’s office. Learn how to make your very own walking stick to hit the trails with. You'll be able to choose from a variety of rough sticks, including red cedar, maple, beech, and iron wood, and walk away with a finished product and the knowledge of how to create one on your own! All tools and safety equipment will be provided. Registration required. Space is extremely limited. Register online at www.greatswamp.org, or by calling 973-538-3500.

Contact Information
  1. Kelly Martin
  2. 973-538-3500
  3. kmartin@greatswamp.org
  4. www.greatswamp.org
Thu, February 02
6:00 pm — 8:30 pm
Add to My Calendar 02/02/2017 6:00pm 02/02/2017 8:30pm America/New_York Create your own Walking Stick

Join Great Swamp Watershed Association (GSWA) and retired Science teacher turned walking-stick-guru Brad Koller for a fun-filled DIY workshop at GSWA’s office. Learn how to make your very own walking stick to hit the trails with. You'll be able to choose from a variety of rough sticks, including red cedar, maple, beech, and iron wood, and walk away with a finished product and the ...

568 Tempe Wick Road Morristown, NJ 07960

Great Swamp Watershed Association

568 Tempe Wick Road
Morristown, NJ 07960

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Berkeley Heights

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Berkeley Heights

Union County Freeholder Vernell Wright Recognized for Lifetime of Community Service

February 27, 2017

The Union County Board of Chosen Freeholders is pleased to announce that Freeholder Vernell Wright will be presented with the annual Chester Holmes Humanitarian Award on Monday, February 27 as part of the Union County 2017 Black History Month Celebration at the Union County Performing Arts Center in Rahway.

“Black History Month is a time to celebrate and learn about the rich culture of ...

Union County Prosecutor’s Office Launches Twitter Account

In an effort to better connect and engage with the local public and news media, the Union County Prosecutor’s Office today is launching an official Twitter account, acting Union County Prosecutor Grace H. Park announced Monday.

The account, @UCPONJ, is live now, and will be managed by Prosecutor’s Office Director of Communications Mark Spivey.

“Transparency and ...

New Providence High School Hosts College Fair March 14

NEW PROVIDENCE, NJ - New Providence High School will host a College Fair on Tuesday, March 14, 2017 from 7 to 8:30 p.m. at New Providence High School, located at 35 Pioneer Drive. Representatives from over 115 colleges and universities nationwide will be in attendance.

Participants include post-secondary institutions such as Bucknell University,  Colgate University, ...

Real Solutions Not Resolutions – Personal Training Special Offer

Take advantage of Real Solutions Not Resolutions – a 6 Week Personal Training Special Offer at the Summit YMCA! With the help of a personal trainer and wellness coach, a specific training and wellness program will be developed to get the results you want. Included are 3 – 45 minute personal training sessions, 3 wellness coaching sessions, 1 nutrition session and 2 fitness ...

Watchung Reservation Mountain Biking

February 27, 2017

A proposal is working its way to the Union County Freeholders to cut almost 13.5 miles of new trails in the beautiful and historic Watchung Reservation, to be used exclusively for off road mountain bikes. These bikes are designed for rough terrain and stunts.

Mountain biking and hiking are incompatible.  A bike might be travelling 30 miles an hour down a narrow winding path when it meets ...

Long Hill's Country Farms Reports Armed Robbery, Police Seek Suspect

February 27, 2017

MILLINGTON, NJ - The Long Hill Township Police Department is actively investigating an armed robbery, they posted in their Facebook page.

The Country Farms convenience store located at 87 Division Avenue Millington, was robbed at gunpoint on Saturday at approximately 8:20 pm, police said.

The armed suspect is described as a male, Caucasian, approximately 5’9” tall, thin ...

Union County Seeks Input on Mountain Biking

February 24, 2017

MOUNTAINSIDE, NJ - The Union County Department of Parks & Recreation will host a meeting to present a Trails Master Plan that has been developed for the Watchung Reservation.  This plan will create new trails and open part of the Watchung Reservation to mountain biking.

The meeting will be held on Tuesday, March 7 at 7:00 p.m. at the Trailside Nature & Science ...

Rep. Lance Answers Questions on Trump's Border Wall, Education and the Free Press

February 24, 2017

Editor’s note: This is the third in our series reporting on Rep. Leonard Lance’s Town Hall, which he held Wednesday evening at Raritan Valley Community College. The first installment reported on the protestors outside of the Town Hall, and Lance’s responses to questions about the Affordable Care Act and funding Planned Parenthood. The second installment covered the issues of ...

Who I Am in 650 Words or Less

The Common Application released their essay questions for the 2017-2018 admissions cycle this past week so we all have essays on the brain.  This always creates a flurry of something between excitement and panic as Juniors start to peruse their choices and grapple over which prompt will allow them to most effectively brag about the impressive things they’ve done in high school.  ...

Dear Susan: Beauty Tips from a Beauty Expert

SUSAN BARBAGLIA,owner of Skin Deep Salon and Spa in New Providence, offers a wealth of knowledge and expertise as a leader in the beauty industry. With over thirty years experience in skin care, Susan can answer your most challenging beauty questions. Email your questions to advice@skindeepsalonspa.com.

 

Winter Skin
Dear Susan: During the winter, ...

Jump In….for Better Health!

One of the ways to get cardiovascular exercise is through rebounding….a form of exercise using a mini trampoline that you should know about. In addition to building muscular strength, rebounding is extremely gentle on bones and joints because you’re bouncing on a surface that “gives,” so there’s no solid ground to create a hard impact every time you land. And ...

Mayor's Round Table Discusses Redevelopment, YMCA

BERKELEY HEIGHTS, NJ - Mayor's Round Table is a monthly show hosted by Dr. Donald DeFabio, who sits with Mayor Robert Woodruff to talk about current issues that affect the township as well as answer questions submitted by citizens. 

Included in this episode, Mayor Woodruff provides an update on Redevelopment and the Berkeley Heights YMCA/Community Pool proposal. 

Time ...

Cholesterol, Heart Disease and Current Research

Statistically, 50% of people seen in the emergency room with a heart attack have “normal” cholesterol levels. That’s right- normal cholesterol levels! Let’s look at the all the indicators in your cholesterol “number” to find out how this could possibly happen.

First, prevention of cardiovascular disease it is not as simple lowering your cholesterol levels to ...

6 Week Free Gabriele Fitness Challenge Giveaway: Get in while you can!

We're doing it again! We're giving away SIX weeks of our total transformation, kitchen sink training package to FOUR lucky locals! 

The page is OPEN, you can enter here: http://gabrielefitness.com/giveaways/sweepstakes/ (you can bookmark the page ;) 

Or click the link below and enter to win your six week transformation training! Remember, you're going to ...

“The Wild West” and Your Retirement Dollars in Your 401k, IRAs and Other Plans

Are you invested in an IRA, 401k, 403b or Defined Benefit Plan? If so, good news! Have you noticed fees disclosure on your 401k or 403b statements, lower fees and the addition of low-cost index funds to your investment selection? I hope further improvements to retirement plans ironed out in 2016 in a 1,000+ page document will launch on on April 10, 2017:  the Department of ...