Mat Pilates

Energize your mind and body with Pilates. In this moderately paced class, we'll build strength, endurance and flexibility through exercises that focus on challenging your core while balancing all muscle groups.
This class is suitable for students of all levels.

Contact Information
  1. Shirley Fee
  2. 908-665-YOGA
  3. info@unwindyoganj.com
Mon, December 16
6:30 am — 1:30 pm
Add to My Calendar 12/16/2019 6:30am 12/16/2019 1:30pm America/New_York Mat Pilates

Energize your mind and body with Pilates. In this moderately paced class, we'll build strength, endurance and flexibility through exercises that focus on challenging your core while balancing all muscle groups.
This class is suitable for students of all levels.

1280 Springfield Ave, 2nd Floor New Providence, NJ 07974

UNWIND Yoga & Wellness Center

1280 Springfield Ave, 2nd Floor
New Providence, NJ 07974

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Berkeley Heights
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Berkeley Heights

Atlantic Health System Hospitals earn “LGBTQ Health Care Equality Leader” Designation in Healthcare Equality Index

 

With a commitment to being inclusive and welcoming of all, Atlantic Health System announced that each of its six hospitals earned the “LGBTQ Health Care Equality Leader” designation and a top score of 100 on the Healthcare Equality Index (HEI) from the Human Rights Campaign (HRC). This is the second consecutive year Morristown, Overlook, Newton, Chilton and Hackettstown ...

Healing the Brain - Sudden Seizure Leads to Brain Tumor Discovery

It’s every parent’s worst nightmare – a phone call saying that his or her child is in the emergency department. That was the call Erik and Suzan Sletteland received at 2:30am on July 3, 2015. As they raced to the hospital, all they knew was that their son, Sam, had suffered a seizure.

“We were scheduled to vacation with Sam and his brothers for the 4th of July,” ...

Where Do We Start the Larger Conversation About Guns?

Let's talk about our rights and our freedoms.

How many were free to shop at a Wal-Mart last two Sundays ago without fear that El Paso copycat would announce himself with the staccato fire of an AR-15?

You saw the stampede in the theater district in New York City when a motorcycle backfired. And the evacuation of a Wal-Mart in Union because of a false report.

We may have freedoms, but ...

Mayor’s Corner Summer 2019

Hopefully you are enjoying these warm, wonderful days. 

As the hectic schedule of school ending gave way to the hectic start to summer – and we threw ourselves into get our town’s finances in order, grants committee up and running, moved our many redevelopment projects forward, and rebooted our township’s master plan, I wanted to provide a Summer 2019 Mayor’s ...

5 Hurricane Hazards and How to Prepare for them

August 13, 2019

August 13, 2019

Lori Cicali's Allstate Insurance office, located in Berkeley Heights, takes the time to get to know people and present options that meet their specific needs. As an agency owner, her office makes a difference in people’s lives and helps them know they’re working with professionals who care. Her team cares about families and would ...

Laura's Dance in Berkeley Holds Drop-in Masters Class

August 19, 2019

BERKELEY HEIGHTS, NJ - Laura's Dance Studio holds drop-in Master Classes at their studio located at 618 Springfield Avenue in Berkeley Heights, starting Tuesday, August 20 through August 30.

Classes taught by guest teachers. Students ages 7 & up are welcome to take $15 per class. 

Tuesday August 20th:

Lyrical & Jazz 9:00-10:00am

Acro ...

What’s for dinner—and breakfast, and lunch? Check out options and discounts during Restaurant Week

BERKELEY HEIGHTS, NJ - From September 8 – 15, twenty Berkeley Heights restaurants will serve up family fun and fine dining as part of the third annual Berkeley Heights Restaurant Week. 

Participating establishments are offering special menus and/or discounts to inspire area residents to gather around the table, receive discounts, and connect. Each restaurant works hard to ensure ...

The Arc of Union County Celebrates 70 Years and Counting

The Arc of Union County Celebrates 70 Years and Counting

A leading provider of services for people with disabilities commemorates milestone year with a landmark event this October.

The Arc of Union County was founded in 1949 when a group of concerned parents of children with intellectual and developmental disabilities gathered by the collective desire for their children to lead fulfilling ...

Berkeley Heights Police Joining 'Drive Sober or Get Pulled Over' Campaign

BERKELEY HEIGHTS, NJ - The 2019 “Drive Sober or Get Pulled Over” campaign began Friday, August 16 and runs through Monday, Sept. 2, and the Berkeley Heights Police Department is joining law enforcement agencies statewide in the Labor Day crackdown.

Officers will conduct sobriety checkpoints and patrols will increase to target motorists who may ...

National Weather Service Confirms Tornado Touchdown in Springfield

August 7, 2019

SPRINFIELD, NJ - The National Weather Service has confirmed that a tornado made a touchdown in Springfield, NJ earlier this afternoon.

Evident weak rope-like tornado with definitive rotation and debris in Springfield, NJ! Wow... pic.twitter.com/FnnZCrwIPQ
— Armando Salvadore (@KaptMands) August 7, 2019

According to ABC 7 Accuweather, the tornado, listed as an Enhanced Fujita ...

Red Flags for Tax Auditors

Red Flags for Tax Auditors
Here are six flags that could make your tax return prime for an I.R.S. audit.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

No one wants to see an Internal Revenue Service (I.R.S.) auditor show up at their door. But in 2018, the I.R.S. budget is roughly $1 billion less than it was 8 years ago, down from $12.1 billion ...

Pension Plans & De-Risking

Pension Plans & De-risking
Corporations are transferring pension liabilities to third parties. Where does this leave retirees?

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

A new term has made its way into today’s financial jargon: de-risking. Anyone with assets in an old-school pension plan should know what it signifies.  ...

When is Social Security Income Taxable?

When Is Social Security Income Taxable?

To find out, look closely at two factors.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

Your Social Security income could be taxed. That may seem unfair or unfathomable. Regardless of how you feel about it, it is a possibility.

Seniors have had to contend with this possibility since 1984. Social Security ...