Mat Pilates

Energize your mind and body with Pilates. In this moderately paced class, we'll build strength, endurance and flexibility through exercises that focus on challenging your core while balancing all muscle groups.
This class is suitable for students of all levels.

Contact Information
  1. Shirley Fee
  2. 908-665-YOGA
  3. info@unwindyoganj.com
Mon, August 26
6:30 am — 1:30 pm
Add to My Calendar 08/26/2019 6:30am 08/26/2019 1:30pm America/New_York Mat Pilates

Energize your mind and body with Pilates. In this moderately paced class, we'll build strength, endurance and flexibility through exercises that focus on challenging your core while balancing all muscle groups.
This class is suitable for students of all levels.

1280 Springfield Ave, 2nd Floor New Providence, NJ 07974

UNWIND Yoga & Wellness Center

1280 Springfield Ave, 2nd Floor
New Providence, NJ 07974

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Berkeley Heights
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Berkeley Heights

Atlantic Health System Hospitals earn “LGBTQ Health Care Equality Leader” Designation in Healthcare Equality Index

 

With a commitment to being inclusive and welcoming of all, Atlantic Health System announced that each of its six hospitals earned the “LGBTQ Health Care Equality Leader” designation and a top score of 100 on the Healthcare Equality Index (HEI) from the Human Rights Campaign (HRC). This is the second consecutive year Morristown, Overlook, Newton, Chilton and Hackettstown ...

Healing the Brain - Sudden Seizure Leads to Brain Tumor Discovery

It’s every parent’s worst nightmare – a phone call saying that his or her child is in the emergency department. That was the call Erik and Suzan Sletteland received at 2:30am on July 3, 2015. As they raced to the hospital, all they knew was that their son, Sam, had suffered a seizure.

“We were scheduled to vacation with Sam and his brothers for the 4th of July,” ...

Where Do We Start the Larger Conversation About Guns?

Let's talk about our rights and our freedoms.

How many were free to shop at a Wal-Mart last two Sundays ago without fear that El Paso copycat would announce himself with the staccato fire of an AR-15?

You saw the stampede in the theater district in New York City when a motorcycle backfired. And the evacuation of a Wal-Mart in Union because of a false report.

We may have freedoms, but ...

Rock the Rafters Fundraiser with Acoustic Road at Farmstead Arts Center

August 20, 2019

Farmstead Arts Center, located at 450 King George Road in Basking Ridge will provide the perfect backdrop for an evening of great music, food and fun for the whole family.

“Rock the Rafters” Barn Dance and Fall Fundraiser will be held on Saturday, September 14 from 5-9 pm.  Tickets, $20 general admission, $15 for Farmstead Members, $10 for kids 12 and under and free for ...

A.J. Perri Founder Recognized As New Jersey Business Icon

On Tuesday, statewide business publication NJBIZ honored A.J. Perri founder Albert Perri, Sr. as a leader in Garden State business in the magazine’s annual Icon Honors Awards. Now in its third year, the awards program recognizes prominent figures in New Jersey business over the age of sixty for their notable success and demonstration of strong leadership both within and outside of their ...

Laura's Dance in Berkeley Holds Drop-in Masters Class

BERKELEY HEIGHTS, NJ - Laura's Dance Studio holds drop-in Master Classes at their studio located at 618 Springfield Avenue in Berkeley Heights, starting Tuesday, August 20 through August 30.

Classes taught by guest teachers. Students ages 7 & up are welcome to take $15 per class. 

Tuesday August 20th:

Lyrical & Jazz 9:00-10:00am

Acro ...

What’s for dinner—and breakfast, and lunch? Check out options and discounts during Restaurant Week

BERKELEY HEIGHTS, NJ - From September 8 – 15, twenty Berkeley Heights restaurants will serve up family fun and fine dining as part of the third annual Berkeley Heights Restaurant Week. 

Participating establishments are offering special menus and/or discounts to inspire area residents to gather around the table, receive discounts, and connect. Each restaurant works hard to ensure ...

Former Summit Superintendent Of Schools Nathan Parker Takes the Helm as Interim Superintendent in Montclair

August 21, 2019

MONTCLAIR, NJ – Just over a month after the abrupt resignation of much maligned Montclair Public Schools Superintendent Dr. Kendra Johnson, new interim super Dr. Nathan Parker began his first official day on the job Monday.

Johnson’s resignation request was formally accepted by the Montclair Board of Education during a public meeting on Monday, July 15. She submitted her ...

Upcoming Events

Thu, August 22

Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: Photography Instructors’ Summer ...

Arts & Entertainment Green

Thu, August 22, 4:00 PM

Laura's Dance Studio, Berkeley Heights

Laura's Dance Studio Registration

Arts & Entertainment

Fri, August 23

Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: Photography Instructors’ Summer ...

Arts & Entertainment Green

Sat, August 24

Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: Photography Instructors’ Summer ...

Arts & Entertainment Green

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Sat, August 24, 4:00 AM

UNWIND Yoga & Wellness Center, New Providence

Strong Like a Girl - Yoga for Mothers & Daughters

Health & Wellness

Sun, August 25

Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: Photography Instructors’ Summer ...

Arts & Entertainment Green

Red Flags for Tax Auditors

Red Flags for Tax Auditors
Here are six flags that could make your tax return prime for an I.R.S. audit.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

No one wants to see an Internal Revenue Service (I.R.S.) auditor show up at their door. But in 2018, the I.R.S. budget is roughly $1 billion less than it was 8 years ago, down from $12.1 billion ...

Pension Plans & De-Risking

Pension Plans & De-risking
Corporations are transferring pension liabilities to third parties. Where does this leave retirees?

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

A new term has made its way into today’s financial jargon: de-risking. Anyone with assets in an old-school pension plan should know what it signifies.  ...

When is Social Security Income Taxable?

When Is Social Security Income Taxable?

To find out, look closely at two factors.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

Your Social Security income could be taxed. That may seem unfair or unfathomable. Regardless of how you feel about it, it is a possibility.

Seniors have had to contend with this possibility since 1984. Social Security ...