Restore Balance with Sound Healing

Join us and unwind from your week by basking in the sounds of the crystal singing bowl while engaging in gentle yoga and meditation. Spend time opening the body with breath and movement, and allow your mind and body to achieve a harmonious state as you reach a deep state of relaxation.

Registration is required. Register at the Berkeley Heights YMCA Front Desk.

The class is free for members, $30 for non-members.

Questions? Contact Lisa McQuilkin by phone at 908. 464. 8373 ext. 2026 or email her at lisa.mcquilkin@theSAY.org

Contact Information
  1. Lisa McQuilkin
  2. 9084648373
  3. lisa.mcquilkin@thesay.org
Fri, September 07
7:15 pm — 8:15 pm
Add to My Calendar 09/07/2018 7:15pm 09/07/2018 8:15pm America/New_York Restore Balance with Sound Healing

Join us and unwind from your week by basking in the sounds of the crystal singing bowl while engaging in gentle yoga and meditation. Spend time opening the body with breath and movement, and allow your mind and body to achieve a harmonious state as you reach a deep state of relaxation.

Registration is required. Register at the Berkeley Heights YMCA Front Desk.

The class is free for ...

550 Springfield Avenue Berkeley Heights, NJ 07922

Berkeley Heights YMCA

550 Springfield Avenue
Berkeley Heights, NJ 07922

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Berkeley Heights
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Berkeley Heights

Results Matter: Improving the Safety and Security of our Schools

October 17, 2018

Three years ago we ran on a platform of taking the Berkeley Heights School District from “Good to Great”.  Our orginal candidate statement on October 1st outlined some of the exciting things that have been happening in our schools in the areas of student success, safety and security, community outreach and expense management.  Last week we published our second candidate ...

Leadership Starts from the Top 

Make no mistake about it, I personally know first-hand that our municipal and Board of Education employees, and our volunteers do a great job with the limited resources they have to work with. But being a member of a governing body, particularly one with a small population, means jumping in the car, driving to Trenton or Elizabeth and advocating for County, NJDOT and other state dollars - not ...

An open response to Berkeley Heights Board of Ed members Reinstein and Reilly candidate statement on the use of technology in and out of classrooms

Reinstein and Reilly, current members of the BH Board of Ed (BOE) write in their Oct. 7th candidate statement in TAPinto BH that "how important investments in technology have contributed to improved student learning, not only throughout the district, but also on an individualized student basis.  Our technology goal outlined in our five year strategic plan is focused on: “providing ...

Is the Berkeley Heights BOE serving its oversight function or merely a rubber stamp for approval of the District's initiatives?

October 17, 2018

A 3 part series of open questions to the BOE candidates.

Part One - AP Class Stacking 

The District's initiative to raise GL's ranking relies heavily on the number of students who are enrolled in Advanced Placement (AP) classes and the number of AP classes and exams taken by students. Many questions come to mind with the stacking of APs even by very organized and ...

Supporting Angie, Alvaro & Stephen is Supporting Positive Change We Can Agree On

It will come as no surprise that I am endorsing Angie Devanney for Mayor and Stephen Yellin and Alvaro Medeiros for Town Council. Here’s why: 

I’ll start with Alvaro. I met Alvaro in February of 2017 when he became my running mate for Town Council. We spent hours together talking with residents about the issues, talking about what each of us could bring to the table, and ...

Tangents…Life’s Many Connections Through the Lens of Psychology

October 15, 2018

Welcome to my new column, Tangents.  The word tangent can have a variety of meanings, for example, in geometry a tangent refers to "a straight line or plane that touches a curve or curved surface at a point, but if extended does not cross it at that point." Leibniz defined it as the line through a pair of infinitely close points on the curve, but for this column, I will use the ...

Is Now the Right Time to Go Roth?

October 16, 2018: Is Now the Right Time to Go Roth?  Some say yes, pointing to the recent federal tax reforms.

Will federal income tax rates ever be lower than they are right now? Given the outlook for Social Security and Medicare, it is hard to imagine them falling much further. Higher federal income taxes could very well be on the horizon, as the tax cuts set by the 2017 reforms are ...

Berkeley Heights PBA 144 To Hold Trunk or Treat Saturday, Oct. 27

October 17, 2018

Westfield Announces New AddamsFest, Celebrating The Addams Family Roots in Town

Something for everyone at weekend-long festivities; offerings include family activities, art exhibit, films, beer garden, trunk-or-treat, masquerade ball and more.

Mark your calendars … if you dare. On Oct. 26-28, Westfield, NJ will be transformed by a uniquely exciting and all-together enlightening experience: AddamsFest. This town-wide celebration, honoring Westfield native ...

Sample Ballots for Union County Voters Now Available Online

Union County Clerk Joanne Rajoppi reminds voters that they can view and download sample ballots for all 21 municipalities on the County Clerk’s new elections website unioncountyvotes.com, and through the Union County Votes app, a free download for all mobile devices.

“The website and app offer a convenient way for voters to familiarize themselves with their ballot, even before they ...

Statewide Conference will Convene over 550 Leaders from Non-Profits, Business and Philanthropy

The Center for Non-Profits, New Jersey’s umbrella organization for the charitable community will convene over 550 attendees for the largest annual gathering of non-profit leaders and allies, at its 2018 New Jersey Non-Profit Conference, Raising the Voices of Our Communities, Wednesday, December 5 at The Palace at Somerset Park, Somerset, New Jersey.

This ...

Chick-fil-A Unconfirmed as Tenant for Sears Site at Route 22 and Terrill Road

October 6, 2018

WATCHUNG, NJ -- Chick-fil-A restaurant would not confirm reports that it would open a new location at the shopping center being built at the former Sears at the intersection of Route 22 and Terrill Road.

“We are always evaluating potential new locations in the hopes of serving existing and new customers great food with remarkable service," said Jackie Jags, a spokesperson ...

Meadowlands And SBOANJ At Odds Over 2019 Race Date Request

October 15, 2018

A bill that would provide $20 million to boost purses sits in committee

EAST RUTHERFORD, N.J. — The Meadowlands announced it would apply for 68 live racing dates for the 2019 and the Standardbred Breeders & Owners Association is not happy about it.

The track must submit its date requests to the New Jersey Racing Commission by Oct. 15. The track was granted 90 days of racing ...

What You Need to Know About Salt Therapy

Salt therapy has become one of the most sought-after spa services in recent years. From reducing sinus symptoms to stress, the holistic, relaxing treatment provides a number of benefits for people from all walks of life. To learn more about the trendy treatment, here’s a convenient guide.

FAQ About Salt Therapy

What is salt therapy?

This holistic, noninvasive ...

5 Reasons Men Need Spa Days Too

Spa days have unnecessarily been labelled as a “girls only” activity for years. But recently, more men have broken past the stereotype and embrace being pampered. Everyone deserves to treat themselves, and men are no exception! Here are some of the many spa services that are perfectly suited for men.

Top 5 Spa Services for Men

1. Relax With a Massage

Whether you ...

Order of Operations

As we trudge through submission season this year I’ve found some questions that have surprised me.  Those of us shepherding families through their college applications, myself included, can mistakenly start “talking shop” with the assumption that parents and students are following along.  Acronyms start flying around and we get into our groove, not realizing ...

Annuities Can Be Good, Bad or Ugly. Which Is Which? Part I

Annuities can be good, bad or downright ugly. How can you tell if your annuity is good, or if you should consider purchasing one? And what’s an annuity, anyway?.  In this two-part series, I’ll begin with a review of the “bad and ugly” annuities (most variable annuities). Next month I’ll review “good” annuities (primarily immediate and deferred fixed ...

Autumn Air Conditioner Tune-Ups Just Make Sense

Last time we checked, it was barely the beginning of summer, and now it’s already autumn. How did your air conditioner hold up over the past few months? 

If you skipped having your system maintained in the spring or summer, it’s important make sure it’s still in good shape now so you can stay comfortable next season.

The number one cause of air conditioning and ...