Run Better, Run More Clinic

Get ready for the Annual Summit Area YMCA’s Mother’s Day 5K Run/Walk race on Sunday May 14th with a lead up program designed to enhance running performance and technique. Topics include: Proper warm up and cool down; Balance, agility & core stability; Injury prevention & recovery; Self-massage & foam roller instruction; Nutrition recommendations for runners.  Training Log and Course Race Map included with Clinic Sign Up.

WHERE: Berkeley Heights YMCA

WHEN:   Saturdays March 18 - May 6, 2017- no class April 15 (Race day                   Sunday May 14, 2017)

TIME:     9:00 AM – 10:00 AM

COST:    Free and open to the community.

Presented by Event Chair: Dr. Donald DeFabio, DC, DACBSP, CES, FACO, ICCSP

Chiropractic Sports Physician, Corrective Exercise Specialist

The Summit Area YMCA’s Annual Mother’s Day 5K Run/Walk is a USATF-sanctioned neighborhood route through Berkeley Heights that raises money for the LIVESTRONG® Program in support of adult cancer patients and survivors.  To register, please visit:  https://www.thesay.org/5k

 

Contact Information
  1. Tiffany Escott
  2. (908)464-8373 X 2012
  3. tiffany.escott@thesay.org
Sat, April 22
9:00 am — 9:00 am
Add to My Calendar 04/22/2017 9:00am 04/23/2017 9:00am America/New_York Run Better, Run More Clinic

Get ready for the Annual Summit Area YMCA’s Mother’s Day 5K Run/Walk race on Sunday May 14th with a lead up program designed to enhance running performance and technique. Topics include: Proper warm up and cool down; Balance, agility & core stability; Injury prevention & recovery; Self-massage & foam roller instruction; Nutrition recommendations for runners. Training Log ...

550 Springfield Avenue Berkeley Heights , NJ 07922

Berkeley Heights YMCA

550 Springfield Avenue
Berkeley Heights , NJ 07922

Sign Up for E-Calendar

Berkeley Heights

TAP Into Another Town's News:

TAP Into Another Town's News:

Sign Up for E-Calendar

Berkeley Heights

Union County Seeks Volunteer Advocates for Victims of Sexual Violence

May 22, 2017

A free training course is available for persons interested in volunteering with the Union County Rape Crisis Center. The Rape Crisis Center has been offering guidance and support to victims of sexual violence since 1984, as a service of the Union County Board of Chosen Freeholders through the Department of Human Services.

“A steady hand and a calm, reassuring voice can go a long way ...

Community Access Unlimited community partners help raise $55,000 at annual golf outing

Community Access Unlimited (CAU) raised more than $56,000 for programs serving people with disabilities and at-risk youth this week at its 2017 CAU Golf Classic, held at Suburban Country Club. More than 150 attendees supported the agency and its members.

Community Access Unlimited is a statewide nonprofit providing support programs and services to adults with disabilities as well as youth ...

Toddler & Me - Summer 2017

Temple Sinai Early Childhood Education Program's exciting seven-week toddler-caregiver class introduces your child to a day in the life of a preschooler.  This includes free exploratory play (art, sensory, and fine-motor activities), snack, and circle time (books, songs, dramatic movement).  Activities will vary each week, and a familiar routine will be ...

Summit Area YMCA Invites all to Celebrate Holi, the Festival of Colors

At the Summit Area YMCA, we believe communities are strongest when every individual has the opportunity to learn, grow and thrive in a welcoming and inclusive environment. The Y supports all in making sure everyone feels valued and is provided the support they need to reach their potential. We welcome and engage people from all diverse groups of the community to help create an impact with ...

Plainfield, Edison, Scotch Plains and South Plainfield Mayors to Recreate "X Marks the Spot" Photo on May 23

May 22, 2017

PLAINFIELD, NJ - Plainfield shares a common four corner boundary with neighboring towns, one of the few in New Jersey.  Located on Woodland Avenue near Sprague Avenue, it is where north-south and east-west divide four towns and separate Middlesex and Union Counties.

On Tuesday, May 23, Mayor Adrian O. Mapp of Plainfield, Mayor Thomas Lankey of Edison, Mayor Al Smith of Scotch Plains, and ...

Union County Freeholders Vote Not to Approve Mountain Biking Trails in Watchung Reservation

May 19, 2017

ELIZABETH, NJ – The Union County Board of Chosen Freeholders voted not to approve mountain biking trails proposed in the Watchung Reservation Master Plan at Thursday night’s meeting. The passing of Resolution 2017-412 effectively put an end to a months-long debate by county residents about the merits and hazards of creating mountain biking trails in the Watchung ...

New Jersey's Top Baby Names Revealed

May 22, 2017

NEW JERSEY – The Social Security Administration has released its list of New Jersey’s most popular baby names in 2016. Liam was the most popular among the boys, while Mia had the top spot among the girls in the ...

TAPinto Spotlight on eMedical Urgent Care

TAPinto "Spotlight on Business" features local businesses and their owners who are important to our communities. Follow this column to receive a fresh perspective on small business owners and their unique needs while shining a spotlight on their stories.

This edition features eMedical Urgent Care was founded 30 years ago to treat a variety of medical conditions by ...

Getting a Mini-Fridge and Other College Essentials

Hey Seniors: YOU MADE IT!  If all went according to plan (and I sincerely hope it did!) then you’ve submitted your enrollment deposit to the college of your dreams!  But suddenly all that stress you were feeling about getting in and choosing the perfect school has been replaced with an ever more present realization that this college thing is really happening.  High school is ...

Get to Know Berkeley Heights Township Council Candidate Marc Faecher (R): Week 4 Question Regarding Vision for Berkeley Heights

May 22, 2017

Edited as of 11:41 a.m., May 22, 2017

BERKELEY HEIGHTS, NJ - Each week leading to the June 6 Primary election, the Republican candidates running for Berkeley Heights Township Council have the opportunity to answer question(s) that will be run in a series by TAPinto Berkeley Heights.

The following answer is from Republican candidate Marc ...

Get to Know Berkeley Heights Township Council Candidate Jeanne Kingsley (R): Week 3 Question Regarding Communication with Residents

BERKELEY HEIGHTS, NJ - Each week leading to the June 6 Primary election, the Republican candidates running for Berkeley Heights Township Council have the opportunity to answer question(s) that will be run in a series by TAPinto Berkeley Heights.

The following answer is from Republican candidate Jeanne Kingsley for Week 3.

Week ...

Get to Know Berkeley Heights Township Council Candidate John Leo (R): Week 3 Question Regarding Communication with Residents

BERKELEY HEIGHTS, NJ - Each week leading to the June 6 Primary election, the Republican candidates running for Berkeley Heights Township Council have the opportunity to answer question(s) that will be run in a series by TAPinto Berkeley Heights.

The following answer is from Republican candidate John Leo for Week 3.

Week ...

Gubernatorial Candidate Jack Ciattarelli Debuts First TV Ad

May 8, 2017

SOMERVILLE, NJ - Successful Main Street business owner and GOP Gubernatorial candidate Jack Ciattarelli has debuted his first television ad entitled "I Know".

In his ad, Jack speaks directly to his dynamic leadership style and his five-point plan to solve the affordability, economic and fiscal crises in New Jersey.

"I am proud to release my first television commercial today ...

"Keep it Simple, Stupid" (KISS) Your Way to Financial Health

Are you familiar with the KISS (“Keep it Simple, Stupid”) concept? KISS helps you refine your elevator speech, write concisely…and the KISS concept can boost your financial health. How? By helping you focus on essential ways to strengthen your financial life. 

After working with hundreds of financial planning and investment clients, here are relatively simple and ...