Run Better, Run More Clinic

Get ready for the Annual Summit Area YMCA’s Mother’s Day 5K Run/Walk race on Sunday May 14th with a lead up program designed to enhance running performance and technique. Topics include: Proper warm up and cool down; Balance, agility & core stability; Injury prevention & recovery; Self-massage & foam roller instruction; Nutrition recommendations for runners.  Training Log and Course Race Map included with Clinic Sign Up.

WHERE: Berkeley Heights YMCA

WHEN:   Saturdays March 18 - May 6, 2017- no class April 15 (Race day                   Sunday May 14, 2017)

TIME:     9:00 AM – 10:00 AM

COST:    Free and open to the community.

Presented by Event Chair: Dr. Donald DeFabio, DC, DACBSP, CES, FACO, ICCSP

Chiropractic Sports Physician, Corrective Exercise Specialist

The Summit Area YMCA’s Annual Mother’s Day 5K Run/Walk is a USATF-sanctioned neighborhood route through Berkeley Heights that raises money for the LIVESTRONG® Program in support of adult cancer patients and survivors.  To register, please visit:  https://www.thesay.org/5k

 

Contact Information
  1. Tiffany Escott
  2. (908)464-8373 X 2012
  3. tiffany.escott@thesay.org
Sat, April 22
9:00 am — 9:00 am
Add to My Calendar 04/22/2017 9:00am 04/23/2017 9:00am America/New_York Run Better, Run More Clinic

Get ready for the Annual Summit Area YMCA’s Mother’s Day 5K Run/Walk race on Sunday May 14th with a lead up program designed to enhance running performance and technique. Topics include: Proper warm up and cool down; Balance, agility & core stability; Injury prevention & recovery; Self-massage & foam roller instruction; Nutrition recommendations for runners. Training Log ...

550 Springfield Avenue Berkeley Heights , NJ 07922

Berkeley Heights YMCA

550 Springfield Avenue
Berkeley Heights , NJ 07922

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