Strengthen & Lengthen Mat Pilates

Mat Pilates focuses on developing core strength, flexibility, balance, and stamina. In this class we will use precise movements originating from the deepest layers of muscles that stabilize and support your spine and pelvis for ideal posture and alignment. Classes emphasize the principals of Pilates while offering modifications and variations for individual needs.

Mat Pilates is a challenging yet safe method to sculpt your body, increase agility in your everyday movements, and create mindfulness, relaxation, and stress reduction during and after class. 

Sass level: Medium to help align and sculpt.

Contact Information
  1. Shirley Fee
  2. 908-665-YOGA
  3. info@unwindyoganj.com
Fri, November 08
9:00 am — 10:00 am
Add to My Calendar 11/08/2019 9:00am 11/08/2019 10:00am America/New_York Strengthen & Lengthen Mat Pilates

Mat Pilates focuses on developing core strength, flexibility, balance, and stamina. In this class we will use precise movements originating from the deepest layers of muscles that stabilize and support your spine and pelvis for ideal posture and alignment. Classes emphasize the principals of Pilates while offering modifications and variations for individual needs.

Mat Pilates is a challenging ...

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974

UNWIND Yoga & Wellness Center

1280 Springfield Ave,, 2nd Floor
New Providence, NJ 07974

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Berkeley Heights

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Berkeley Heights

Prepare Your Child For Holiday Travel with These 12 Books

November 12, 2019

The holiday season often means lots of travel with your family. Whether you’re taking a quick trip up the road or a cross-country journey, travel can be a big deal for young children.

Prepare your children for these special trips by reading some of the books on this list. These stories feature planes, trains, cars and relatives like grandparents to help your children learn what to ...

Staying Active When the Temperature Drops

When the seasons change and it becomes too cold to spend time outdoors for more than a few minutes, many people reduce their activity levels and hibernate for the winter. How many of us have woken up on a cold winter morning and decided we’d rather spend an extra hour in bed than getting up to exercise? Inactivity in the colder months can lead to a higher risk of complete aerobic ...

Om About Yoga

In the 2017 National Health Interview Survey (NHIS) the number of American adults participating in yoga grew from 9.5% in 2012 to 14.3% in 2017. There’s Bikram, Hatha, Iyengar, and yes, even goat yoga. It can be overwhelming trying to decide if yoga is right for you. You may even question if it’s safe or you may have a health condition and are wondering if you can still ...

Mayor’s Corner: Municipal Complex Edition Week Ending November 15, 2019

Construction continued on the municipal complex this week. Luckily, the weather has continued to cooperate. The photographs below provide a great visual and demonstrate the work completed as of November 15, 2019. Hope you enjoy, as I do, looking at the weekly progress. Detailed bulleted report follows the photos this week.

Best regards,
Mayor Angie Devanney

EPIC and their subcontractors ...

Moms Helping Moms Foundation Welcomes New Members to the Board of Directors

November 19, 2019

Moms Helping Moms Foundation (MHMF), a diaper and baby supply bank located in Plainfield, NJ, is pleased to announce the addition of five new members to it’s Board of Directors.  

Julienne Cherry serves as the Director of Agency Relations at the Community Food Bank of New Jersey overseeing 1000 feeding programs across eight counties in NJ. Julienne has over 20 ...

Women Mean Business

If you are a woman business owner, or a mom on a career hiatus, you’ve probably wondered oftentimes, how do I make time to build my network, while managing work-life demands?  How do I strengthen my brand presence and share my expertise with a larger audience? 

Women-owned businesses have been steadily climbing - a growth of 21% to nearly 13 million between 2014 and 2019.

In a pinch for Thanksgiving? Delicious Heights Has You Covered!

In a pinch this Thanksgiving? No worries! Delicious Heights has you covered.

 View our Thanksgiving catering menu and see how we can help out you and your family. You can order at any location but pick up at Berkeley Heights only (10 am- 2 pm) on Thanksgiving day.

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Delicious Heights  is a family restaurant with three ...

Berkeley Heights Rotary Hosts Educational Program: Executive Functioning for High School Students

The Berkeley Heights Rotary Club is sponsoring an educational program for high school students.  All parents and their high school aged children are welcome. The program focuses on 9th, 10th & 11th grade students.

Program: Executive Functioning for High School Students presented by: Private Prep, a premier academic support company, that has developed a ...

Powers for Good: Marvel Exec Donates $500k to Westfield Schools for TV Equipment

November 14, 2019

WESTFIELD, NJ — In a 2013 commencement speech at Westfield High School the president of Marvel Studios — who had graduated from the school 22 years prior — encouraged new grads to use technology in surprising and revelatory ways.

Kevin Feige has now helped to give future generations of Westfield students the opportunity to do just that with his donation of $500,000 to fund ...

Avoid Charitable IRA Beneficiary Mistakes

IRAs can be a great source of funds to benefit your favorite charity, both during your lifetime and beyond. However, before adding your charity to your beneficiary forms, there a number of tax traps and considerations to keep in mind. 

Click to download "Avoiding Charitable IRA Beneficiary Mistakes in 5 Easy Steps" to maximize the benefits to both the charity and the other ...

72-t distributions

72(t) Distributions

Sometimes you can take penalty-free early withdrawals from retirement accounts.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

Do you need to access your retirement money early? Maybe you just want to retire before you turn 60 and plan a lifelong income stream from the money you have saved and invested. You may be surprised ...

End of the Year Money Moves- 2019

End-of-the-Year Money Moves

Here are some things you might consider before saying goodbye to 2019. 

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

What has changed for you in 2019? Did you start a new job or leave a job behind? Did you retire? Did you start a family? If notable changes occurred in your personal or professional life, then ...