Summer Body HIIT Program

HIIT, High Intensity Interval Training, is now being offered here at Providence Health and Fitness and taught by Master Trainer Debra Karrat. Shred those extra pounds gained during Covid and get stronger and leaner just in time for summer. This workout has been proven to be effective for long term weight loss. Come on in and try a class! 

Contact Information
  1. Kathy
  2. 973-699-5255
Mon, August 02
9:00 am — 6:00 pm
Add to My Calendar 08/02/2021 9:00am 09/27/2021 6:00pm America/New_York Summer Body HIIT Program

HIIT, High Intensity Interval Training, is now being offered here at Providence Health and Fitness and taught by Master Trainer Debra Karrat. Shred those extra pounds gained during Covid and get stronger and leaner just in time for summer. This workout has been proven to be effective for long term weight loss. Come on in and try a class!

18 South Street 2nd floor New Providence , NJ 07974

18 South Street 2nd floor
New Providence , NJ 07974

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Berkeley Heights

Health & Wellness

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Berkeley Heights

Candidate Statement

September 22, 2021

My name is Tom Foregger and I am running for a 3-year seat on the Berkeley Heights Board of Education because I am concerned about the quality of the education our schools are providing.

I have lived in town for 45 years and have a son who graduated from Governor Livingston High School. I have a Ph.D in mathematics and am retired from a successful career at Bell Labs and Lucent, where I was a ...

Berkeley Heights is Better Together with Yellin & Medeiros

Dear neighbors,

As we have seen with the aftermath of Hurricane Ida as well as the COVID-19 pandemic, Berkeley Heights shows what we are made of when the time calls to help each other. As we’ve visited areas hit hard by the flooding, we’ve seen and heard how neighbors are helping each other out, while our First Responders continued to make us proud by working round-the-clock to ...

Pamela Stanley for BOE: Bringing Community Together

My name is Pamela Stanley and I am seeking your vote to serve on the Berkeley Heights Board of Education. My husband and I have been raising two children (5 and 9) here for the past ten years. When I was deciding to run, all my reasons came back to the fact that I love Berkeley Heights and want to see it thrive. I did not grow up in a community like this. Sometimes we can start to take these ...

Addressing Mr. Reinstein’s and Mr. D’Aquila’s comments regarding Varley’s contract

September 18, 2021

Because I had questions, I requested the data and findings of the competitive benchmarking process the BH BOE had done in regard to Varley’s contract approval at this Sept 23rd BOE meeting.  I am still waiting on that information but in the interim I did my own research.  I’d be happy to share my data and findings with anyone who wants to see it.  Here is some insight I ...

Open Letter to the Mayor and Town Council Regarding Asian Hate Incident in Berkeley Heights

*An excerpt of this statement was read by Ritu Chandra at the Berkeley Heights Town Council Meeting on 9/8/21 and the video referenced is also linked here.

Good Evening Mayor Devanney and members of the Town Council.

My name is Ritu Chandra and I have been a resident of Berkeley Heights for the last 13 years.  During that time, Columbia Park has been a hub of my daily ...

Student Representative Report: Board of Education Meeting September 9, 2021

September 22, 2021

The September 9 meeting marked the first Board of Education meeting of the 2021-2022 school year. Board of Education President Doug Reinstein began the meeting by sharing positive things he saw on the first day of school and expressed optimism for the rest of the year.

After Mr. Reinstein's opening remarks, School Business Administrator and Board Secretary Julie A Kot shared the ...

Sample Ballots for Union County Voters Are Now Available Online

Posted information also includes early voting locations, gubernatorial candidate statements, and more.

Union County Clerk Joanne Rajoppi announces that  sample ballots for the November 2 General Election can be viewed and downloaded on the County Clerk’s elections website, and through Union County Votes, a free app for all mobile devices.

Gubernatorial ...

Union County to Hold COVID-19 Emergency Food Distributions in September

COVID-19 Vaccinations as well as Saliva Testing to be offered walk-up at events in Union, Roselle and Plainfield.

The Union County Board of County Commissioners informs residents of the emergency food distribution events for Union County residents in September to aid those affected by COVID-19.

These will include:

Saturday, September 25, ...

TAPinto Presents "Back to School" Magic Show Featuring Magic Bob, September 23

Don't miss TAPinto's "Back to School" virtual magic show with Magic Bob!  The free event will take place on Thursday, September 23, 2021, at 7 p.m.

The event is sponsored by Atlantic Health's Children's Hospital.


Registration is required to attend.  To ...

Community Conversations: Back to School

Children have headed back into the classroom, so be sure to check out this Community Conversation with pediatrician Walter Rosenfeld, MD, chair of Pediatrics at Goryeb Children's Hospital and medical director of Children's Health for Atlantic Health System, who shares what parents need to know as their kids return to in-person learning, how we’re helping make schools safer and the ...

Why Are Stinging Insects So Aggressive in the Fall?

During the early summer months, hornets and yellow jackets rarely come out and sting people. So why do they become so aggressive during the late summer and fall? The reason has to do with how they spend their time in the summer versus what they’re doing in the fall!

The Life of A Stinging Insect

Most stinging insects are social, meaning they start and build a new colony every year ...

TAPinto Wayne's Meredith Wins 2021 NJ-SPJ Outstanding Rookie Award

NEW PROVIDENCE, NJ – Former Major League Baseball pitcher Jim Morris made headlines in the late 1990s as one of the oldest rookies in professional baseball. He made his Major League debut as a 35-year-old for the, then, Tampa Bay Devil Rays, and his story was so popular that Walt Disney Pictures dramatized it in the 2002 movie “The Rookie” starring Dennis Quaid.

What made the ...

Are You Ready for the Great New Jersey Bag Ban?

On May 4, 2022, shoppers in Union County and throughout New Jersey will be in for a shock when they go to check out their groceries at the supermarket. Not a single-use paper or plastic shopping bag will be in sight.

It’s all part of a new state law aimed at cutting down on waste, litter and pollution. Plastic bags get most of the blame, but single-use paper bags are also notorious for ...

Financial Focus: Start thinking about your retirement income plan 

September 20, 2021

If you’re getting close to retirement, you’re probably thinking about the ways your life will soon be changing. And one key transition involves your income – instead of being able to count on a regular paycheck, as you’ve done for decades, you’ll now need to put together an income stream on your own. How can you get started?

It’s helpful that you begin ...

'Let's Roll' - New Jersey Resident Todd Beamer Helped to Retake United Flight 93 on September 11th, 2001

September 10, 2021

CRANBURY, NJ -  On September 11th, 2001 a Cranbury resident was one of the many brave passengers on United Airlines Flight 93 who tried to take control of the hijacked plane and crashed in Shanksville, Pennsylvania. Todd Beamer had lived in Cranbury for a year with his wife and two children before being killed in the crash.

Beamer was born in Flint, Michigan in 1968. He graduated ...