bordentown

Healthy Living

August 8, 2022

Watermelon: It's summer’s favorite fruit. Packed with several vitamins and minerals (including potassium, magnesium, and vitamins A, B, and C) and lots of water, this fruit is a seasonal staple for a reason. And while cutting off a chunk and diving in for a juicy bite is everyone’s favorite way to ...

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Late summer is a magical time of year when life seems exponentially more exciting. Nothing elevates a summer outing like a light, refreshing dish, whether you’re partial to a good picnic, a delicious barbecue, or a trip to the beach, lake, or reservoir. After all, summer has a unique airy, ...

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Capital Health EMS recently took top honors at the 2022 Medical Special Operations Conference EMS Competition (MSOC), part of an annual event presented in May by the Fire Department of New York (FDNY). Capital Health’s EMS Simulation Competition Team of Elizabeth Blizzard, Ed Dight, and Andrew ...

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Take advantage of the extra daylight and warm summer weather to move your workouts away from home or the gym. Research shows that exercising outside has an even greater impact on your mental wellness than indoor activity alone, and many people find that outdoor exercise is more appealing and thus ...

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There are so many wonderful things to look forward to in the summertime—the opportunity to be outside constantly, learning about the world, warm weather, pool days, and barbecues. These things are core memories of what makes summer the season it is. With summer also comes delicious staples like ...

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Capital Health will launch another 4-week virtual childbirth preparation program on July 21. Taught by an experienced, certified childbirth educator using the remote Zoom format, this series consists of four weekly two-hour classes to prepare the expectant woman and her support person for the ...

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With our busy lives in full swing, it can be challenging to slow down and take inventory of our well-being and the reasons we have to be thankful. Fortunately, the act of practicing gratitude can actually improve your overall well-being. So, making time for this exercise is an easy way to ...

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When you think of a classic American summer, three things come to mind—the Fourth of July, swimming pools, and, of course, barbecues. There are hundreds of different kinds of meat to cook (even more vegetarian alternatives) and thousands of recipes you can create from the comfort of your own ...

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Pride Month may have ended, but not before staff at Capital Health Regional Medical Center and Capital Health Medical Center – Hopewell gathered at their respective campuses to raise Pride flags in a show of support for the LGBTQ+ communities. Held on June 28, the date was chosen as a way to ...

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So you’re ready to start working out. Congrats! You’ve officially taken the first step to creating a happier and healthier life for yourself. If you’re wondering where to go from here, we’ve listed five of the most frequently asked fitness questions (and their answers) to help you get ...

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Whether you’re late for work and rushing out the door, packing a lunch for the day to come, or making dinner after a long day at work, you don’t likely want to spend your time cooking a large, complicated meal for just one person.  But it can be challenging to find recipes that meet your desired ...

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Capital Health has announced four winners of full-tuition scholarships to Rider University as part of an employee education benefits partnership with the university. The scholarship winners are immediate family members of Capital Health employees and include Rachel Burnett (education), Andrew ...

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“Burnout” is a term that many are familiar with these days. In an increasingly demanding world, the pressures of life and work can overwhelm us quickly.  Psychologist Adam Borland notes that “We’re living in an incredibly stressful time, and burnout is incredibly prevalent.” If you suspect you ...

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Welcome to Capital Health – Virtual Primary Care  To conveniently provide you with comprehensive, high quality care, Capital Health – Virtual Primary Care serves as a resource for individuals (ages 16 and older) who wish to receive support in managing health issues while at home or on the go. At ...

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You’ve probably heard of the famous keto diet. You may have tried it yourself or know someone who has.  This diet was introduced in the 1990s and was originally created for those diagnosed with epilepsy or children with certain medical conditions. It gained popularity as a method for weight loss ...

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